In this episode, chef and RD Allison Schaaf shares 3 pantry items she always stocks and 3 she skips. Get tips on how to stock your pantry to cook healthy and tasty meals for your family during this challenging time. Also make sure to download a free full week’s grocery list and menu based on pantry and freezer ingredients below!

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast:

Free Pantry / Freezer Meal Plan:

https://prepdish.com/offers/meal-plan-freezer-pantry-friendly/

*Recipes with Pantry Ingredients*

Paleo Granola Recipe:

https://prepdish.com/paleo-grain-free-cherry-vanilla-granola/

4 Recipes from Pantry Ingredients:

https://prepdish.com/recipes-from-pantry/

Stocking for COVID-19 3 Must Have Pantry Items (and 3 I skip!) l Ep #19