Meal Prep Monday Podcast™
Allison Schaaf
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game!
Episodes
Mentioned books
Aug 25, 2025 • 9min
2 Lunch Strategies That Work l EP#289
In episode 289, Prep Dish founder Allison Schaaf discusses 2 strategies for lunches. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM
Aug 18, 2025 • 14min
4 Strategies for Afterschool Snacks l EP#288
In episode 288, Prep Dish founder Allison Schaaf discusses 4 strategies for handling afterschool snacking. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM
Aug 11, 2025 • 9min
Food Budgeting Reset for the Fall l EP#287
In episode 287, Prep Dish founder Allison Schaaf discusses 4 tips to help you with your food budget and what to assess in your kitchen right now as we head into fall and a new school year. Costco Episodes - #67 & #135 Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM
Aug 4, 2025 • 9min
10 Tips for Getting Ready for the School Year Rhythm l EP#286
In episode 286, Prep Dish founder Allison Schaaf discusses 10 tips to help you get into the “school year” mindset and prepare for the new household rhythm. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM
Jul 28, 2025 • 6min
No Heat Meals - 3 Tips for Summer l EP#285
In episode 285, Prep Dish founder Allison Schaaf discusses 3 meals for beating the heat in the kitchen this summer. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM
Jul 21, 2025 • 10min
YNAB's #1 Money-Saving Secret l EP#284
In episode 284, Prep Dish founder Allison Schaaf reveals You Need a Budget’s founder’s #1 tip for saving money. She then walks through 4 keys to saving money by eating in vs eating out. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM
Jul 15, 2025 • 28min
Incorporating Organ Meats Into Your Meals l EP#283
In episode 283, Prep Dish founder Allison Schaaf talks with chef James Barry, founder of Pluck. They discuss the importance of organ meats and how to incorporate them into your meals. Want to try Pluck? Use this link → https://eatpluck.com/?ref=ALLISON and CODE PREPDISH for 15% off your order. Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM
Jul 7, 2025 • 12min
The Prep Dish Protein Formula Revealed l EP#282
In episode 282, Prep Dish founder Allison Schaaf discusses the how behind hitting your daily protein goals. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this episode- Dr. Gabrielle Lyon - https://drgabriellelyon.com/ Episode #235 Guaranteed Protein - 30g per Meal https://podcasts.apple.com/us/podcast/guaranteed-protein-30g-per-meal-ep-234/id1488667608?i=1000664341349 Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM
Jun 30, 2025 • 8min
Protein Rich Breakfasts Your Kids Will Eat l EP#281
In episode 281, Prep Dish founder Allison Schaaf discusses how to make family breakfast that works for you AND your kids. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this episode- Episode #235 Family Breakfast Rotation https://podcasts.apple.com/us/podcast/high-protein-breakfast-rotation-family-friendly-ep-235/id1488667608?i=1000665006508 High Protein Breakfast Rotation (family friendly!) | EP#235 Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM
Jun 23, 2025 • 9min
Why 30g Protein Changes Everything l EP#280
In episode 280, Prep Dish founder Allison Schaaf discusses the benefits of protein and why 30g is a magic number. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this episode- Dr. Gabrielle Lyon - https://drgabriellelyon.com/ Episode #235 Guaranteed Protein - 30g per Meal https://podcasts.apple.com/us/podcast/guaranteed-protein-30g-per-meal-ep-234/id1488667608?i=1000664341349 Instagram: Instagram (@prepdish) Join our FB group- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM
