Meal Prep Monday Podcast™
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you! Tune in every Monday to up your mealplan and mealprep game!
Latest episodes
May 5, 2025 • 12min
My Timer Hack l EP#273
In episode 273, Prep Dish founder Allison Schaaf talks through time tracking and introduces you to her “timer hack”. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM
Apr 28, 2025 • 14min
A Mealtime Reflection Exercise l EP#272
In episode 272, Prep Dish founder Allison Schaaf walks through a mealtime reflection exercise to figure out what is working for you (or not) when it comes to meal planning, meal prep and meal time. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM
Apr 21, 2025 • 12min
Instacart FAQ l EP#271
In episode 271, Prep Dish founder Allison Schaaf talks about the newest feature for Prep Dish meal plans- pre-filled Instacart shopping carts and answers your most frequently asked questions. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM
Apr 14, 2025 • 5min
Guess What?! Special Announcement l EP#270
In episode 270, Prep Dish founder Allison Schaaf talks through the newest feature for Prep Dish meal plans- pre-filled Instacart shopping carts! Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM
Apr 7, 2025 • 10min
12 Super Fast Veggie Sides (No Recipe, No Prep!) l EP#269
In episode 269, Prep Dish founder Allison Schaaf walks you through her 12 go-to veggies sides that her whole family enjoys! No recipe and no prep required. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM
Mar 31, 2025 • 12min
5 Beverages I’m Loving Right Now (update) l EP#268
In episode 268, Prep Dish founder Allison Schaaf gives an update on 5 beverages she is loving right now, including- Hop WTR (blood orange flavor)- https://hopwtr.com/products/blood-orange-non-alcoholic-sparkling-hop-water-12-pack Holidaily (stout)- https://holidailybrewing.com/beers/riva-stout/ Siply tea (Scottish caramel)- https://sipsiply.com/scottish-caramel-organic-puer/#description Iced tea (red raspberry leaf) Saku latte blends (ruby ginger- beetroot) - https://www.amazon.com/SAKU-Beetroot-Antioxidant-Superfood-Non-Dairy/dp/B07P1JNLXJ?th=1 Bonus- go-to wine is Dry Farm Wines, get first bottle for a penny at http://dryfarmwines.com/prepdish (affiliate link) Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM
Mar 24, 2025 • 9min
Always be Learning, Part 2 l EP#267
In episode 267, Prep Dish founder Allison Schaaf kicks off a 2 part series on “Always be Learning.” In this episode she walks through 6 different ways she goes about learning new topics. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM
Mar 17, 2025 • 12min
Always be Learning, Part 1 l EP#266
In episode 266, Prep Dish founder Allison Schaaf kicks off a 2 part series on “Always be Learning.” In this episode she walks through 8 topics she has done a “deep dive” of intentional learning. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM
Mar 10, 2025 • 25min
Functional Health w/ Dr. Austin Lake l EP#265
In episode 265, Prep Dish founder Allison Schaaf talks with Dr. Austin Lake about functional medicine, diet, supplementation and more! Follow Dr. Lake on Instagram → https://www.instagram.com/dr.austin.lake Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM
Mar 3, 2025 • 10min
Elements in Cooking: Heat l EP#264
In episode 264, Prep Dish founder Allison Schaaf wraps up her 4-part series on Salt, Fat, Acid, Heat based on the book by Samin Nosrat. Today is a deep dive into heat and 3 things to keep in mind when using heat in the kitchen. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM
