In episode 279, we are re-winding back to Episode #11 and sharing tips & tricks for adding healthy flavors to your meals. Host, chef & dietitian Allison Schaaf reviews her favorite flavor enhancing hacks including the use of:

Citrus
Vinegars
Herb & Spice Blends
Fresh Herbs
Salt Use the above tips to enhance the flavor at your next meal prep session!

Moroccan spice blend https://prepdish.com/moroccan-inspired-spice-blend-breakfast-hash-recipe/

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REWIND to #11, 5 Ways to Add Flavor to Your Food | #279