The Bone Coach Osteoporosis & Bone Health Podcast

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building optimal health in our later years is Dr. Stephanie Gray.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start3:14 - Dr. Stephanie’s story5:14 - What’s the difference between functional and conventional medicine?6:32 - How did you become interested in learning more about functional medicine?7:54 - In your book, Your Longevity Blueprint, you talk about a “house blueprint” concept. Can you break that down for us? How does a Longevity Blueprint help you build your health?11:14 - Where do hormones fit into this analogy?12:10 - How do you test at your clinic for hormone imbalances?13:20 - What specific tests do you use?14:48 - Why are hormones important to the aging process? How do they help with longevity and bones? 17:35 - What conditions or situations would hormone replacement therapy not be suitable for?21:13 - What are the options when it comes to hormone replacement therapy?18:30 - What are the differences between natural and synthetic hormones?23:00 - Do hormones cause cancer?24:04 - Is there an age cutoff for hormone replacement therapy?30:30 - If someone has had a hysterectomy do they need hormone replacement?31:59 - What are some myths regarding hormones and hormone replacement therapy?33:23 - Where can people find Dr. Stephanie Gray?***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/stephanie-gray-your-longevity-blueprint***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore moving better, mobility, fascia, core strength, and bone health is Erica Ziel.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:46 - Erica’s story and how she began helping women move better5:52 - What is our deep core?8:17 - How do we strengthen and properly use our core?13:05 - What is fascia and why do you say it’s our body’s superpower, and what role does our fascia play in healing our body?15:13 - The benefits of creating space within your body and joints19:36 - How does bone health and osteoporosis play into this? Are there any exercises we shouldn’t be doing?26:07 - What are the true causes of back pain?32:02 - Why traditional stretching may be keeping the body in pain37:41 - What role does breath play in reducing pain?45:32 - Where can people find Erica?***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/erica-ziel-core-rehab-program***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to stop undermining your healthcare and osteoporosis plan is Susan Salenger.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start3:08 - Susan’s story and what prompted her to write Sidelined7:13 - How did you put together your focus groups and what did you learn?10:04 - Many women are so proactive when it comes to their health. Why do you find they have trouble getting the most effective healthcare?14:15 - Common hurdles women need to overcome to improve their healthcare?21:12 - What’s the best way to find the most competent doctors? How should women do their due diligence?23:52 - What are your favorite tips for women who want to better manage their health and decision-making capabilities?26:45 - What has this book taught you about yourself?29:27 - Where can people find Susan Salenger?***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/susan-salenger-sidelined***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the Brain-Immune-Gut connection and how it affects our health and our bones is Dr. Peter Kan.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:37 - How Dr. Peter Kan got started in helping people heal5:32 - What is the common thread in chronic illness?5:55 - What are symptoms that may indicate problems with the brain-immune-gut axis?7:48 - What is the brain-immune-gut connection?12:16 - How is bone health impacted by brain-immune-gut axis dysfunction?12:40 - What is the vagus nerve?14:57 - How does vagus nerve dysfunction impact bone health?23:52 - What are common mistakes in addressing brain-immune-gut axis dysfunction?29:12 - Dr. Kan’s approach to restoring brain-immune-gut axis function30:00 - Are there specific nutrients and tests Dr. Kan believes are important for most people?***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/peter-kan-osteoporosis-brain-immune-gut-connection***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore protecting your bones through detoxification is Dr. Wendie Trubow, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:12 - Wendie’s story - the “two humps of a camel”14:07 - What tips can you share for those living with celiac disease?17:24 - Why getting “glutened” can cause more than just digestive issues.20:23 - What are toxins and why are toxins such a problem? 23:25 - Are there any toxins that impact bone health (heavy metals are included here)?25:50 - What are the sources of toxins, and what can we do about them?28:53 - What are some easy ways to "clean up" our lives?35:42 - How to make better, less toxic food choices?41:50 - Where can people find you?***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/wendie-trubow-osteoporosis-dirty-girl***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to love yourself for better life, relationships, and health is Dr. Margaret Paul.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:05 - Tell us your story and how you became the bestselling author of 12 published books, a relationship expert, and the co-creator of the powerful Inner Bonding® self-healing process.3:31 - What is Inner Bonding?4:31 - What are the steps of Inner Bonding?10:53 - Oftentimes, people blame themselves for things they could have done better or wish they had done right…What would you say to someone before they head down that path?13:06 - What are some indicators that there’s room for more self love? How will the person experience it? How will the external world experience that person?16:56 - Why do people seek out external solutions when they really need an internal intervention (inner healing)?23:55 - How does learning to love yourself relate to physical health?29:00 - What are some actionable tips for connecting with your higher guidance?33:45 - Where can people find you?***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/margaret-paul-inner-bonding***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore leptin and the hidden hormone connection to your health and your bones is Dr. Bindiya Gandhi, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:24 - Dr. Bindiya’s story and how she became the go-to leptin specialist6:22 - What is leptin and what is its role in our body and our health? Why is it important?8:09 - Why is leptin not talked about? 8:50 - How does leptin impact other hormones?11:22 - What is the normal range you like to see leptin levels and what test do you use for it?16:02 - What are the contributing factors for high leptin levels? What about low leptin levels?17:30 - What are some foods that impact leptin?19:15 - What are the other tests you like to look at when you’re looking at leptin levels?20:23 - Can you walk through the connection? What is leptin’s connection to bone health and osteoporosis?22:05 - Is leptin important for those who have both osteoporosis and obesity?23:53 - What are some actionable tips we can implement to get our leptin levels to where they need to be?24:52 - Where can people find Dr. Bindiya Gandhi, MD?***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/bindiya-gandhi-osteoporosis-leptin ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to select the best fresh pressed olive oil for your stronger bones plan is T.J. Robinson, also known as the Olive Oil Hunter.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:59 - What are the health benefits of olive oil?4:23 - What is your story and why did you start the Fresh-Pressed Olive Oil Club11:01 - What’s the difference between artisan-produced extra virgin olive oil versus mass-produced olive oil? 19:28 - How does olive fruit ripeness at harvest time play a role in olive oil quality and prices? 22:04 - How does the olive fruit variety play a role in the taste of an oil?26:17 - Can you share more about the health benefits of Fresh-Pressed Olive Oil, and how do you know the antioxidant level in an olive oil?30:10 - Do you have any tips for cooking with olive oil? How do antioxidants play a role in an oil's stability when it’s heated? Should you even heat olive oil?38:31 - Can you use the refrigerator test to confirm an olive oil is pure 100% extra virgin olive oil? 41:35 - Bone Coach and T.J. do a live olive oil taste test!56:24 - Any tips on how to store olive oil so that it stays fresher longer?1:01:41 - Where are you off to next?***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/fresh-pressed-olive-oil-osteoporosis***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

In this insightful discussion, Dr. Aimie Apigian, a double board-certified physician specializing in preventative and addiction medicine, reveals how trauma affects our physical health. She distinguishes between stress and trauma, emphasizing the impact of Adverse Childhood Experiences on long-term wellness. Dr. Apigian explores the bond between oxytocin and bone health, advocating for secure emotional attachments for physical healing. She also introduces somatic exercises and group support as effective methods to transform trauma into healing.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore longevity, aging, and living a vibrant life in the future is Jason Prall.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:12 - How did you get started in the field of aging and longevity?8:01 - What is "The Human Longevity Project?”12:12 - Any commonalities in the longest lived people around the world?19:05 - How can we define longevity? 28:08 - When does aging begin? Where does it occur...is it system wide or organ specific or cell specific? Is it programmed or is it an accumulation of damage?39:03 - What are the most important lifestyle choices we can make to limit the damage that comes with aging?45:57 - Can you talk about epigenetics and how they affect aging?59:03 - What are the common factors that connect people that live long, vibrant lives?1:04:29 - Can you tell us about your book, Beyond Longevity?1:09:27 - Where can people find you?***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/beyond-longevity-jason-prall***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.