The Bone Coach Osteoporosis & Bone Health Podcast #57: The Hidden Hormone Connection To Osteoporosis & Our Health w/ Dr. Bindiya Gandhi, MD + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore leptin and the hidden hormone connection to your health and your bones is Dr. Bindiya Gandhi, MD.
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Topics Covered
0:00 - Episode start
2:24 - Dr. Bindiya’s story and how she became the go-to leptin specialist
6:22 - What is leptin and what is its role in our body and our health? Why is it important?
8:09 - Why is leptin not talked about?
8:50 - How does leptin impact other hormones?
11:22 - What is the normal range you like to see leptin levels and what test do you use for it?
16:02 - What are the contributing factors for high leptin levels? What about low leptin levels?
17:30 - What are some foods that impact leptin?
19:15 - What are the other tests you like to look at when you’re looking at leptin levels?
20:23 - Can you walk through the connection? What is leptin’s connection to bone health and osteoporosis?
22:05 - Is leptin important for those who have both osteoporosis and obesity?
23:53 - What are some actionable tips we can implement to get our leptin levels to where they need to be?
24:52 - Where can people find Dr. Bindiya Gandhi, MD?
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/bindiya-gandhi-osteoporosis-leptin
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