The Bone Coach Osteoporosis & Bone Health Podcast

Bone Coach™ Osteoporosis & Osteopenia — Joining us today to explore parasites and their impact on gut health, bones, and overall wellness is Dr. Jaban Moore.Dr. Moore is a Doctor of Chiropractic based in Kansas City who works virtually through functional medicine to help clients uncover root causes of chronic illness. After his own journey from college athlete to chronic illness and a later Lyme disease diagnosis, he dedicated his practice to helping others get real answers.He specializes in Lyme disease, PANS/PANDAS, parasitic infections, environmental toxicities, and complex chronic conditions. Dr. Moore and his team at The Redefining Wellness Center work with clients virtually and share education, programs, and resources online.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team0:00 - Episode start1:20 - Introducing Dr. Jaban Moore4:21 - What parasites are and how they steal nutrients and energy7:47 - How the body normally defends against parasites9:23 - How Modern Life Weakens Digestion and Immune Defense12:31 - Why Liver and Gallbladder Health Matter in Parasite Burden13:12 - The Hidden Link Between Parasites, Cravings, and Bone Loss15:11 - Why Parasites Can Influence Hunger, Sleep, and Behavior16:17 - When Parasites Compete for CoQ10, Protein, and Neurotransmitters18:17 - How Parasites Deplete Calcium, Magnesium, and Iron20:37 - Signs of Parasites and Why Testing Often Misses Them 23:01 - Parasite Detox: Herbs, Binders, and Liver Support Explained27:10 - Biofilms: How Infections Hide and Prolong Inflammation28:40 - Not All Parasites Are the Enemy: Understanding Balance 30:12 - Chronic Infections, Immune Stress, and Their Impact on Bone & Brain Health35:29 - Common Medications and Habits That Undermine Bone Health36:35 - How to Learn More and Connect with Dr. Jaban Moore***Resources MentionedShownotes @***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia — Joining us today is Dr. Lorraine Maita, MD, known as The Hormone Harmonizer and Detoxifier. She helps people restore energy, stabilize moods, sharpen mental clarity, and support strong bones and balanced hormones so they can feel like themselves again.Through a functional, whole-body approach, Dr. Lorraine Maita shows how everyday lifestyle choices shape both mind and body, empowering people to make changes that genuinely help them feel their best.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team00:00 - Episode start02:54 - Introducing Dr. Lorraine Maita, MD04:28 - Why hormones are central to bone health05:12 - Life stages where bone loss accelerates06:16 - Key hormones that protect bone density06:35 - Why hormone replacement therapy raises concerns08:36 - The Women’s Health Initiative and osteoporosis care10:53 - How hormone type and delivery affect bone safety12:43 - Reassessing hormone therapy for osteoporosis15:00 - Evidence that hormones improve bone density and reduce fracture risk16:05 - Hormones vs medications alone for osteoporosis17:13 - Low-dose hormones and bone preservation20:12 - Timing hormone therapy for stronger bones21:53 - Transdermal estrogen and bone health safety23:53 - Progesterone’s role in bone growth25:25 - Bone loss risk in women without a uterus25:49 - Perimenopause and early bone loss28:56 - Prevention vs reaction in osteoporosis care25:49 - Testosterone, cortisol, and bone strength33:56 - Lifestyle factors affecting bone-related hormones***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/hormones-and-bone-loss-what-women-need-to-know-about-osteoporosis-w-dr-lorraine-maita-md-hormone-replacement-therapy-education-course-hormone-quiz-the-feel-good-again-institute***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia – Joining us today to discuss why a functional approach to your gut, your health, and your bones is essential is Laura Frontiero, NP. Laura blends traditional and functional medicine to help people address the true root causes of their symptoms. As the founder and CEO of Bio-Radiant Health, she has spent 22 years serving thousands of patients and helping high-performing clients boost energy, sharpen mental focus, and feel great in their bodies by targeting toxins, chronic infections, stress, gut health, and mitochondrial function.Before transitioning into functional medicine, Laura spent 15 years as a clinical densitometrist in one of the largest osteoporosis clinics in the country. Her experience gives her rare insight into what truly drives bone loss and why conventional care often falls short. Laura brings a deep commitment to restoring health from the inside out, empowering people to take an active, informed role in improving their metabolic, gut, and bone health.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team0:00 – Episode start0:05 – Introducing Laura Frontiero, NP, and her osteoporosis background1:29 – Laura’s experience reading DEXA scans2:42 – Western approach: screening, DEXA, FRAX, medications5:17 – Functional medicine view of root causes6:44 – When osteoporosis medications are necessary8:43 – Why meds alone don’t fix bone loss9:10 – Case study: natural bone density improvement11:35 – Realistic expectations for DEXA changes14:03 – Common DEXA scan errors17:00 – Bone density vs. bone quality17:48 – Why providers misinterpret bone density19:04 – How strontium skews DEXA results20:05 – Why bone turnover markers matter20:24 – 25% of osteoporosis cases missed on DEXA22:24 – Factors that worsen bone quality32:06 – Gut–bone connection34:01 – Toxins stored in bone tissue35:14 – Why detox pathways must be open first37:40 – Where to find Laura Frontiero’s resources***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/why-prescriptions-alone-dont-solve-bone-loss-a-look-at-root-causes-w-laura-frontiero-np-bio-radiant-health-functional-medicine-nurse-practitioner***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia — Joining us today to discuss inflammation and autoimmune health is Elizabeth Yarnell, a TEDx speaker, traditional naturopath, patented inventor, and award-winning author dedicated to demystifying autoimmune conditions by reframing them through the lens of inflammation.As the founder of The Inflammation Academy, Elizabeth helps people understand how everyday inflammatory triggers contribute to chronic symptoms and what they can do to regain control of their health. Her work has been featured on major media outlets including NBC, ABC, CBS, PBS, and the Strange Pain docuseries, where she continues to advance the conversation around root-cause wellness and practical lifestyle solutions.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team00:00 – Episode start02:02 – Introducing Elizabeth Yarnell and today’s focus on inflammation and bone loss03:13 – Elizabeth’s MS diagnosis and what led her to study inflammation06:34 – Autoimmune conditions and their connection to bone loss06:34 – Primary vs. secondary causes of bone loss and immune-driven breakdown08:00 – Acute vs. chronic inflammation and why the chronic form is hidden11:55 – Why lab tests often miss chronic inflammation13:06 – How inflammation contributes to bone loss14:17 – How inflammation disrupts bone remodeling and nutrient absorption17:03 – Bones as the body’s mineral reserve and how inflammation accelerates loss17:44 – Key inflammation markers and bone turnover markers18:42 – Foundational diet changes to reduce inflammation19:50 – How additives and chemicals trigger chronic inflammation22:58 – U.S. vs. Europe food standards and inflammatory impact23:55 – Why a “health food” may still trigger inflammation24:37 – Exercise, weight-bearing activity, and maintaining bone strength24:37–25:50 – Detox strategies to lower inflammatory burden26:47 – Becoming the CEO of your own health28:33 – Tracking symptoms and identifying inflammatory triggers29:54 – Elizabeth’s book, podcast, and inflammation quiz30:42 – Where to connect with Elizabeth Yarnell***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/autoimmunity-and-bone-loss-what-chronic-inflammation-does-to-your-cells-w-elizabeth-yarnell-bonecoach-inflammationinvestigator-traditional-naturopath ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia —Join me in this conversation as I share the challenges that set this journey in motion, and how those experiences shaped the structured approach we now use to help people rebuild their bone health with confidence. I’ll walk you through the origins of The Stronger Bones Companies and the mission that guides our work.You’ll hear how BoneCoach™, Healthy Bones Co., and OsteoIQ grew from that journey into a unified mission that now supports clients directly and reaches a community of hundreds of thousands, all with one goal: to change the way people approach osteoporosis and create a more effective path to stronger bones.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team0:00 – Episode start2:09 – Introducing the Stronger Bones Companies (BoneCoach™, Healthy Bones Co., OsteoIQ)4:10 – Why Kevin built BoneCoach™ and the mission behind helping people with osteopenia and osteoporosis6:35 – The 3-Step Stronger Bones Blueprint explained11:40 – Why Healthy Bones Co. was created to ensure premium, research-backed bone-support supplements12:55 – Key nutrients that support bone density, bone quality, and strong bones15:45 – Introducing OsteoIQ and why bone density alone is a lagging indicator17:00 – The importance of bone turnover markers (CTX & P1NP) for tracking active bone loss17:30 – How the OsteoIQ Active Monitoring Test works19:00 – The future of bone health: transitioning from reactive to predictive insights20:05 – Kevin’s deeper “why”: personal experiences with osteoporosis and fractures21:40 – Why quality supplements, testing, and guidance all matter for building stronger bones23:30 – The philanthropic mission behind the Stronger Bones Companies26:53 – Final guidance for people with osteopenia or osteoporosis28:10 – Episode close***Resources Mentionedhttps://www.thestrongerbonescompanies.comhttps://www.linkedin.com/in/bonecoachShownotes @https://bonecoach.com/blogs/podcast/how-the-stronger-bones-companies-are-redefining-osteoporosis-w-bone-coach-kevin-ellis-osteoporosis-osteopenia-healthybonesco-osteoiq-annatrol***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia — Joining us today to break down the microbiome, gut health, and how they influence whole-body wellness is Kiran Krishnan, a research microbiologist and health expert known for making complex science easy to understand.Over the past 20 years, Kiran has founded and led multiple health and supplement companies, including co-founding Microbiome Labs, now one of the most trusted microbiome-focused brands among healthcare practitioners. He has published scientific research, holds global patents, and is a sought-after speaker on human health and the microbiome. Kiran blends scientific rigor with real-world clarity, helping people understand the mechanisms that drive better health from the inside out.Osteofrax (Dalbergia sissoo + Cissus quadrangularis + D3 + K2 MK-7)Healthy Bones Co. Website: https://healthybonesco.com/products/osteofrax=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team0:00 - Episode start3:11 - Introducing today’s guest, Kiran Krishnan7:11 - Understanding the anabolic vs catabolic balance and early bone degeneration9:58 - Why bone resorption overtakes bone formation and weakens bone repair13:02 - Understanding bone density vs. bone quality and how they create true bone strength13:35 - Dalbergia sissoo’s dual action: increasing osteoblasts and reducing osteoclasts for stronger bones19:57 - Why DEXA scans only show bone density and miss important bone quality changes21:16 - Why athletes and younger adults also need bone matrix support to prevent micro-fractures26:58 - How vitamin D3 and vitamin K2 MK-7 work together to direct calcium into bones27:49 - The calcium paradox: why calcium without K2 increases cardiovascular risk and doesn’t fix osteoporosis33:14 - Safe and effective dosing for Dalbergia sissoo for bone regeneration36:06 - How improving trabecular bone reduces bone pain, stiffness, and fatigue in early osteopenia41:10 - Combining Dalbergia sissoo, vitamin D3 and vitamin K2 for a comprehensive stronger bones strategy42:51 - Why bone health should start decades before your first DEXA scan45:33 - Where listeners can connect with Kiran Krishnan***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/why-bone-density-isnt-enough-and-what-actually-builds-strength-w-kiran-krishnan-osteoporosis-osteopeniahealthy-bones-co-osteofrax-dexascan-dalbergia-sissoo-osteoblasts-osteoclasts-cissus-quadrangularis ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to discuss hypertension, cardiovascular health, and the power of isometrics is Mark Young, CEO of Zona Health. With 45% of the population affected by hypertension, Mark is on a mission to make proactive, science-backed interventions more accessible.Since joining Zona Health in 2016, he’s led the charge to bring the Zona Plus, a handheld cardiovascular conditioning tool, into households everywhere. The company is currently undergoing FDA clinical trials to further validate its work in lowering blood pressure. Mark blends business vision with a deep commitment to preventative wellness, helping people take control of their heart health through simple, evidence-driven tools.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team0:00 - Episode start2:47 - Introducing today’s guest, Mark Young of Zona Health3:39 - Mark shares his unexpected path to becoming CEO7:21 - What hypertension really is and why it matters for adults 50–70+, including those with osteopenia or osteoporosis11:46 - Other major causes of high blood pressure beyond aging17:59 - Mark debunks the “salt causes hypertension” myth and explains how sugar—not real salt—drives sodium retention23:36 - Why table salt isn’t real salt and how it differs from mineral salts25:37 - What the Zona Plus device is and how isometric training works30:08 - The deeper science: nitric oxide activation, sodium–potassium release, and how this improves vascular flexibility34:44 - Where to find the Zona Plus device and how to use the Bone Coach discount37:34 - Where listeners can connect with Mark Young***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/trying-to-prevent-osteoporosis-this-calcium-mistake-could-raise-your-blood-pressure-w-mark-young-zona-health-zona-plus-hypertension-cardiovascular-health-isometrics***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to dive into hormones, menopause, and bone strength is Dr. Anna Cabeca—The Girlfriend Doctor. Dr. Anna is a triple–board certified OBGYN and bestselling author of The Hormone Fix, Keto-Green 16, and MenuPause. She’s trained in functional medicine, sexual health, and bioidentical hormone therapy, and is known for her sassy, heart-centered, and humorous teaching style. She breaks down the hormonal shifts of midlife, from the role of oxytocin in connection to the impact of cortisol on intimacyand how balancing the two can support libido and strengthen your relationship with yourself. Dr. Anna also created natural solutions like the Julva® cream and MightyMaca® Plus, to help women thrive through menopause. =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamTopics Covered00:00:00 Episode start00:02:31 Introducing Dr. Anna Cabeca: triple-board-certified “Girlfriend Doctor”00:04:18 How hormone changes in menopause influence bone strength and osteoporosis risk00:07:12 Lifestyle and nutrition steps to prevent bone loss before it starts00:12:37 Ideal lab ranges for vitamin D, inflammatory markers, and hormones00:12:14 How soon to retest vitamin D and hormone levels after changes00:12:56 What to do when hormone therapy isn’t lowering FSH or protecting bone00:17:01 Why testosterone matters for women’s muscle and bone building00:18:26 How chronic stress and cortisol accelerate bone breakdown, and how to counter it00:23:58 Daily “oxytocin habits” that support mood, health, and bone-building activity00:31:12 Gut health, estrogen metabolism, and why regular bowel movements matter00:33:25 Important vaginal and pelvic health practices for midlife and beyond00:36:39 What Julva® cream is and how it supports vulvar and pelvic tissue health00:34:02 Hopeful reminders: bone density and health markers can improve over time.00:39:47 Where to find and follow Dr. Anna Cabeca online__***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/how-hormones-affect-bone-health-after-menopause-w-the-girlfriend-doctor-dr-anna-cabeca-the-hormone-fix-julva-cream***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - In this episode, we break down why women with osteoporosis face higher rates of tooth loss, the subtle oral signs that shouldn’t be ignored, and one often-overlooked nutrient that plays a key role in supporting strong bones and healthy oral tissue.If you want to stay ahead of fractures and protect your smile, this conversation will help you understand what’s really going on and what to do early, before small issues turn into painful, expensive ones.Get 10% Off Today =>> Healthy Bones Co website - https://www.healthybonesco.com =>> Annatto-derived Tocotrienols and Geranylgeraniol (GG) - https://healthybonesco.com/products/annatrol 0:00 - How aging and certain meds can drive both oral decline and weaker bones1:35 - Why dental issues rise with age and often show up alongside osteoporosis2:11 - The jaw-bone/osteoporosis connection and risks like tooth loss and osteonecrosis3:28 - A personal story of severe dental damage, bone loss, and costly extractions, and why prevention matters5:40 - Why you need Geranylgeraniol (GG), a key compound tied to bone and oral health6:17 - What GG does for oral health, bone strength, and energy6:54 - How aging, statins, and bisphosphonates reduce GG levels7:14 - Research showing GG supports tooth socket bone, reduces jaw necrosis risk, and improves gum tissue health8:18 - Recommended GG dosage for oral support and bone strength9:02 - Introducing a GG + tocotrienol formula designed to support oral health, bone density, and healthy aging9:45 - Clinical evidence on tocotrienols for bone formation, inflammation reduction, cholesterol balance, and metabolic health11:04 - Where to get the supplement and recommendations for use***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/tooth-loss-bone-loss-aging-the-nutrient-that-could-help-reverse-oral-and-bone-health-decline-healthy-bones-co-annatrol-geranylgeraniol-tocotrienols ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today is Sinclair Kennally, Certified Nutrition and Detox Specialist, and founder of Detox Nation. She’s on a mission to help people uncover the hidden root causes behind chronic fatigue, gut issues, and bone loss, starting with one of the most overlooked factors: parasites. Through her work and her signature Rapid Parasite Release program, Sinclair empowers individuals to safely detoxify, restore their gut, and rebuild their health from the inside out, supporting stronger bones, better energy, and lifelong resilience.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ TeamEpisode TimelineTopics Covered0:00 – Episode start0:25 – Introducing today’s guest, Sinclair Kennally, CNHP, CNC3:09 – How she began helping thousands with chronic digestive issues, parasites, and detox protocols5:59 – Why gut health and detoxing were key to her own recovery and how they help others heal7:29 – Are all parasites bad? Understanding the role they play in the body8:41 – Symptoms that may signal a hidden parasite problem11:05 – Parasites beyond the gut11:47 – The link between parasites, gut health, and bone strength12:47 – What inflammatory cytokines and Zonulin mean for gut and bone health13:52 – Common sources of parasites and how we’re exposed every day18:09 – How to properly clean produce and minimize parasite risk18:09 – How parasites damage the gut and lower nutrient absorption21:02 – Why most parasite cleanses are incomplete or even harmful23:39 – The right way to support detox pathways during parasite cleansing25:47 – Final insights on parasites, gut health, and prevention strategies27:43 – What “Rapid Parasite Release” is and how it helps remove parasites safely28:34 – Where to find Sinclair and learn more about her work***Resources MentionedShownotes @ https://bonecoach.com/blogs/podcast/parasites-and-poor-gut-health-the-missing-piece-in-bone-density-problems-w-sinclair-kennally-detox-nation-parasite-cleanse-rapid-parasite-cleanse***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.