The Bone Coach Osteoporosis & Bone Health Podcast

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore natural ways to boost metabolism, lose weight, and support healthier body and bones in the process is Nagina Abdullah.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:50 - Introducing today’s guest, Nagina Abdullah3:14 - Her journey from molecular biology to weight loss coaching6:27 - Primary methods for losing 40 pounds sustainably10:54 - Favorite spices and pairings for healthy meals12:21 - Cassia vs. Ceylon cinnamon: Which is better for health?13:28 - Easy spices to incorporate into your diet17:59 - Importance of protein for weight loss, muscle, and bone strength22:15 - The role of healthy fats in bone health and weight loss22:45 - Why fat-free diets are not the right approach24:41 - Blood sugar balance vs. calories in, calories out for weight loss27:29 - Understanding blood sugar and insulin levels28:40 - Additional ways to balance blood sugar30:35 - How to get sugar out of your diet without deprivation33:31 - Timing carbohydrate-rich meals around workouts34:58 - Final tips and where to find Nagina Abdullah***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/nagina-abdullah-protect-muscle-bone-weight-loss***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore OSTEOPOROSIS & ORAL HEALTH DECLINE is Bone Coach Kevin Ellis.=>> CLICK HERE TO SAVE 10% ON HEALTHY BONES CO. ANNATROL BONE SUPPORT =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - The connection between osteoporosis, oral health decline, and aging0:16 - How weak bones and weak teeth are related0:51 - The impact of osteoporosis on oral health and tooth loss2:34 - Personal story of severe dental issues and bone loss4:26 - What Geranylgeraniol (GG) is, its importance for bone and oral health, especially for those on statins or bisphosphonates6:18 - Research on GG's benefits for overall health6:58 - Recommended GG dosage for optimal support7:43 - Introducing Annatrol Bone Support: A GG and Tocotrienol supplement8:26 - Clinical studies on tocotrienols' effects on bone health, cholesterol, and inflammation9:45 - How to get Annatrol Bone Support***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/osteoporosis-oral-health-decline-healthy-bones-co-annatrol ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the 5 Foundations For Healthy Living is Dr. Anthony Balduzzi.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:40 - Welcoming today’s guest, Dr. Anthony Balduzzi3:30 - Overview of the Fit Mother Project and Fit Father Project: Programs designed for people over 40 focusing on age-appropriate nutrition, exercise, and accountability 6:50 - The five foundations of healthy living11:55 - How to maintain motivation for a healthier lifestyle, with a focus on the importance of mindset14:29 - Key approaches to building and maintaining muscle and bone strength, alongside managing a healthy weight18:46 - The benefits of strength training, particularly for maintaining bone density and muscle mass as we age20:31 - The role of nutrition in weight management and how it ties into overall health22:44 - Challenges in getting family support for health changes and strategies to involve them31:46 - Dr. Balduzzi’s personal meal choices36:15 - Exploring the non-dietary aspects of health, including the importance of setting a healthy example for children41:16 - How to connect with Dr. Balduzzi and learn more about his programs***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-anthony-balduzzi-fit-mother-project***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore gut health, our microbiome, and how they affect our bones and wellbeing is Dr. Roshini Raj, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered00:00 - Episode Start01:36 - Overview of Dr. Roshini Raj’s background and expertise03:16 - The critical role of gut health in overall well-being08:26 - Evolution of microbiome research and its broad impacts12:26 - How gut health influences bone health and osteoporosis16:37 - Importance of fiber as a prebiotic for gut health19:44 - Fiber intake tips for those with small intestinal bacterial overgrowth (SIBO)20:22 - Further discussion on the overall health benefits of fiber21:38 - The inspiration behind the creation of the YayDay supplement23:54 - Different types of fiber and their health benefits25:57 - Recommendations for improving and maintaining a healthy gut microbiome30:14 - The link between gut microbiome and biological aging32:56 - Future prospects of gut health research and potential treatments34:35 - Where to find Dr. Raj, YayDay, and a special listener discount***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-roshini-raj-gut-renovation-osteoporosis-microbiome ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building strong bones and teeth, functional dentistry, and “The Dental Diet” is Dr. Steven Lin.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:22 - A look at Dr. Steven Lin’s background3:16 - What is functional dentistry? How is it different from traditional dentistry?7:13 - The “Dental Diet” and the importance of fat-soluble vitamins (A, D, K2) in oral and bone health13:30 - Misguided dietary recommendations and their impact on dental and systemic health17:16 - The relationship between oral and systemic health, especially for women over 5021:23 - The rise of osteoporosis and its link to gum disease25:01 - Standard recommendations for osteoporosis and the importance of proper vitamin D levels26:25 - The link between vitamin D deficiency and sleep apnea and its effect on bone health31:15 - The role of good sleep and melatonin in maintaining health34:53 - Practical tips and daily habits for maintaining good oral health38:09 - Benefits of tongue scraping38:32 - Thoughts on root canals and cavitations; considerations and suggestions41:31 - Advice for parents and grandparents on setting kids up for great oral health45:10 - Where to find Dr. Steven Lin and his book46:15 - Final message for the audience***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-steven-lin-oral-dental-health-osteoporosis ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how ancient wisdom in the modern world can improve your health and vitality is Dr Pedram Shojai, founder and director of The Urban Monk Academy.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:18 - Overview of Dr. Pedram Shojai's background and achievements2:33 - His journey from Taoist monk to doctor of oriental medicine, author, and film producer5:12 - Consistent themes and lessons from interviewing health experts7:23 - How traditional practices can be incorporated into contemporary lifestyles for better health12:52 - Explanation of the concept “True health begins with a still mind and a pure heart”16:40 - What is a monk? Dr. Shojai's experience and learnings as a Taoist monk20:23 - Introduction to breathwork, its benefits, and a demonstration of 4-count breathing26:06 - Addressing common barriers to starting and maintaining health practices and how to overcome them29:52 - Qigong, its benefits, and its relevance to bone health, particularly for the aging population32:33 - Dr. Shojai’s latest projects, including the series "Home Sick Home," focusing on detoxifying home environments35:50 - How to access Dr. Shojai's documentaries, series, and other resources38:51 - Final advice on taking charge of your health and wellness***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/urban-monk-dr-pedram-shojai-breathwork-qi-gong-ancient-wisdom ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health tech device helping people combat insomnia, decrease stress & manage anxiety is Stefanie Broes.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode Start2:27 - Introducing Stefanie Broes, CEO and co-founder of Moonbird3:45 - Explaining the science behind breathwork and its impact on overall health and well-being5:50 - How breathwork helps reduce stress and anxiety, and why it's important for people with osteoporosis8:22 - Details about the Moonbird device: what it is, how to use it, and how it helps with stress and insomnia10:52 - How Moonbird differs from other health tech products on the market12:10 - How breathwork can improve sleep quality, particularly in older adults, and its benefits for bone health14:34 - Importance of sleep for bone health, including risks associated with sleep deprivation and its impact on bone formation and remodeling15:58 - Real-life success stories from Moonbird users18:12 - Simple breathwork exercises listeners can start with to improve health and well-being19:32 - Future plans for Moonbird and the future of breathwork in the health tech industry21:19 - Recommendation of James Nestor's book "Breath" for more insights on the importance of breathing21:48 - Special offer and where to find more information about Moonbird products22:55 - Stefanie's final tips for listeners ***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/stefanie-broes-moonbird-life-health-tech ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Scott Barrett, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:15 - Introducing Dr. Amelia Scott Barrett and her work on headaches and migraines2:45 - Transitioning from being a neurologist to focusing on helping people resolve migraines5:03 - Contributors to migraines and headaches and a brief discussion on general brain health7:55 - Understanding and monitoring brain health beyond the pain of migraines9:20 - Discussion on the Oura ring and its effectiveness in tracking health, including deep sleep which is vital for bone health14:59 - Importance of nutrients for brain health17:22 - Role of vitamin D in brain health19:47 - Magnesium for brain health and its benefits for bone health21:57 - Tools for assessing brain function25:16 - Relevance of Dr. Barrett’s neurological work to her current practice in treating migraines and headaches26:46 - Dr. Barrett's current work, programs, and the people she serves31:01 - Where to find more information about Dr. Barrett and her work***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/amelia-scott-barrett-md-migraines-bone-health***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to shift from hormonal poverty to prosperity to help your bones and overall health thrive is Dr. Kyrin Dunston. =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:27 - Introducing Dr. Kyrin Dunston, her background, and expertise3:24 - Her transition from traditional OBGYN to functional medicine10:43 - Discussion on hormonal poverty and its impact on health14:36 - Preferred tests for assessing hormone levels 16:39 - Steps to address and reverse hormonal poverty, including the use of bioidentical hormone replacement therapy17:56 - How to determine the right bioidentical hormone treatment for individual needs21:51 - The crucial role of hormones, especially estrogen and testosterone, in maintaining bone density and preventing osteoporosis27:11 - Progesterone and DHEA's contributions to bone health 27:36 - The impact of stress and sleep on hormone levels and overall health32:34 - Natural alternatives to pharmaceutical sleep aids and their benefits36:07 - Information on Dr. Dunston's Hormone Poverty Quiz and where to find more resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-kyrin-dunston-osteoporosis-hormone-connection ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how self-reflection and the “Get Quiet” way can help lead you to better health and stronger bones is Elaine Glass.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:25 - Introducing Elaine Glass3:45 - Inspiration behind the book "Get Quiet" and its role as a roadmap for life transitions5:25 - How the Get Quiet Way helps individuals discover their inner treasures 7:03 - Life challenges addressed by the Get Quiet Way11:10 - Importance of self-exploration alongside traditional health diagnostics13:14 - Practical steps to start feeling better, focusing on nurturing the body and bone health15:46 - Embracing unapologetic authenticity in daily life, especially during health challenges17:15 - Tips on balancing family, personal growth, and career demands while staying healthy19:32 - Importance of community and support systems in self-improvement and bone health21:49 - Advice for beginners in self-reflection and meditation to overcome overwhelm26:58 - Approaching life with curiosity instead of expectation to reduce disappointment29:03 - Inspirational stories from Elaine’s clients who transformed their lives using the Get Quiet Way32:02 - Final message to listeners on their health journey33:53 - Information on where to find Elaine Glass and her book "Get Quiet"***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/get-quiet-way-elaine-glass-osteoporosis/ ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.