#138: Pelvic Floor Dysfunction & Osteoporosis. Are Kegels Effective? Solutions For Incontinence, & Prolapse w/ Kim Vopni + Bone Coach™ Osteoporosis & Osteopenia

Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore pelvic floor dysfunction and osteoporosis is Kim Vopni – also known as The Vagina Coach.

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Topics Covered
0:00 - Episode start
2:35 - Getting to know Kim Vopni
3:48 - Her journey to becoming the Vagina Coach
7:20 - Kim’s three books and how they address pregnancy, postpartum recovery, and overall pelvic health
9:54 - The importance of pelvic floor health for women 50+ managing osteoporosis and bone health, and why sharing this information is vital for future generations
14:28 - Signs and symptoms of pelvic floor dysfunction
18:38 - The links between osteoporosis, prolapse, and urinary incontinence and how pelvic floor dysfunction can discourage exercise, increasing bone health risks
20:22 - How Kegels work, when they’re effective, and why combining them with whole-body movement yields better results
23:37 - How to determine if you’re improving your pelvic health through exercises and biofeedback
24:26 - The importance of hydration, posture, and movement diversity for improving pelvic floor function
27:45 - How posture and proper alignment enhance resistance training and support both pelvic and bone health
30:56 - Identifying and addressing pelvic tilt to improve pelvic floor function
34:05 - Why pelvic health is even more critical after a hysterectomy and how to support recovery
37:21 - The impact of declining estrogen on the pelvic floor, increased risk of urinary incontinence, UTIs, and why vaginal estrogen is a key recommendation
40:27 - Quick wins for pelvic floor health
41:46 - Important insights on hip strength, pelvic mobility, and long-term pelvic health
45:25 - Where to find Kim Vopni

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/kim-vopni-vagina-coach-kegels-for-incontinence-prolapse

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