The Bone Coach Osteoporosis & Bone Health Podcast

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to turn your osteoporosis fears into health and happiness is Akshay Nanavati.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:19 - Introducing Akshay Nanavati3:55 - His journey from addiction and PTSD to success.7:52 - Preparing for the solo 110-day coast-to-coast crossing of Antarctica11:04 - The common fears associated with an osteoporosis diagnosis and how to manage them15:39 - How reframing your thoughts can help you overcome any struggle, even those related to bone health 19:43 - Tips on setting a positive tone for the day, especially when facing physical or mental obstacles25:36 - The importance of identity in overcoming challenges and making progress30:42 - Owning your ego while tapping into humility31:19 - Elaboration on key phrases like "Every morning, the version of you that exists today will never exist again."33:39 - The significance of "I hope tomorrow will be exactly what it is."36:09 - The powerful message behind "Die alive" and its implications for living a fulfilling life38:17- How to support Akshay's Great Soul Crossing41:43 - Information about his book "Fearvana" and where to find it42:34 - Connect with Akshay on Social Media***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/fearvana-akshay-nanavati-fearing-osteoporosis/ ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Ayurveda, turmeric, and bone health is Dr. Shivani Gupta.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:22 - A look at Dr. Shivani Gupta’s background3:40 - How turmeric became a central focus of her studies 5:42 - Turmeric, its components, and health benefits8:32 -  Curcumin’s benefits for bone health, including boosting bone formation, reducing bone loss, and alleviating osteoarthritis pain9:01 - Introduction to Ayurveda, its principles, and its relevance in modern health practices11:28 - Concept of Agni in Ayurveda, tips for healthy digestion, and its impact on overall vitality and bone health13:48 - Various Ayurvedic herbs and spices like ginger, cumin, coriander, and ashwagandha and their health benefits16:55 - Importance of sleep and daily self-care rituals in supporting detoxification and gut health19:41 - Turmeric’s role in anti-aging, reducing inflammation, and extending telomeres for longevity23:43 - Concerns about heavy metals in spices and tips for safe consumption, including choosing organic options24:27 - Overview of Dr. Gupta’s company, Fusionary Formulas, its mission, and the development of high-quality turmeric supplements26:44 - Dr. Gupta's resources and special discount code for listeners***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/fusionary-formulas-curcumin-bone-health ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore heart health, bone health, and holistic cardiology is Dr. Jack Wolfson, a board-certified cardiologist, Amazon best-selling author, husband, father, and the United States’ #1 Natural Heart Doctor.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode Start1:24 - Introducing Dr. Jack Wolfson, board-certified cardiologist and the US’ #1 Natural Heart Doctor2:15 - His backstory and journey to holistic cardiology5:20 - Relationship between heart health and bone health and understanding the causation behind diseases like osteoporosis7:39 - Inflammation's impact on health10:50 - Foods that benefit heart health and those that don't15:09 - Misconceptions about cholesterol and eggs18:15 - Managing blood pressure without pharmaceuticals19:28 - Specific markers and tests used to investigate heart health issues21:27 - Why some conventional treatments may not be the best option 24:16 - The 100 Year Heart lifestyle: eat well, live well, and think well principles27:35 - How trauma and chronic stress can lead to bone disorders and other physical problems33:36 - Why it's important to test for molds 35:24 - Where to find Dr. Jack Wolfson***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-jack-wolfson-natural-heart-doctor***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stem cells, osteoporosis, and whole body health is Christian Drapeau.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:30 - A closer look at Christian Drapeau's background and expertise3:50 - How Christian developed a passion for stem cells and why he chose this field8:03 - Basic explanation of stem cells, their role in the body, and support for bone health10:42 - Factors influencing stem cell differentiation11:21 - Impact of inflammation, poor sleep, and high stress on stem cell environment14:07 - Ways to test for healthy stem cell production and regeneration17:20 - Supporting the natural role of stem cells in tissue repair18:52 - Specific plants that impact stem cell numbers and how they work23:56 - The development of StemRegen and its ingredients27:21 - Interesting and unexpected findings in stem cell research30:01 - Future advancements in stem cell research and potential applications33:40 - Where to find StemRegen and how to connect with Christian on social media***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/christian-drapeau-stem-cells-osteoporosis-whole-body-health***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore osteoporosis and gut health is Steven Wright, a health engineer and gut health specialist.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:28 - Getting to know Steven Wright and his background 3:04 - His journey into gut health and helping others6:59 - What is the Specific Carbohydrate Diet (SCD), and how can it benefit your health?10:40 - How gut health impacts bone health, particularly for those with osteopenia or osteoporosis13:39 - A detailed breakdown of the digestive process18:33 - What are short-chain fatty acids, especially butyrate, and why do they matter20:30 - How to increase butyrate in your system22:14 - The potential long-term issues with vegan and carnivore diets and the importance of a balanced approach24:50 - The benefits of butyrate supplementation on intestinal permeability, microbiome health, and inflammation27:31 - How much butyrate is needed for optimal gut health28:44 - Introduction to Tributyrin-X™: formulation and how it works31:29 - How to incorporate Tributyrin-X™ into your daily routine, including dosage and timing34:52 - Simple, actionable steps to support and improve your gut health36:54 - Why a healthy gut is essential for maintaining strong bones38:11 - Final thoughts and additional resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/osteoporosis-healthy-gut-tributyrin-x***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why we need sleep for stronger bones and optimal health is Mollie Eastman.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:23 - Meet today’s guest, Mollie Eastman4:20 - Importance of sleep for bone health, including risks related to fractures and impaired bone formation4:56 - The circadian rhythm and its effects on sleep, health, mood, and physique11:45 - The role of light and the suprachiasmatic nucleus in sleep17:19 - Why a dark room is essential for proper sleep19:58 - Recommendations on using night lights and other light sources during sleep24:03 - Impact of screen time and light exposure before sleep26:57 - Melatonin's role in sleep regulation and other factors affecting its production31:53 - Addressing undiagnosed sleep disorders and the need for testing, especially in postmenopausal women34:31 - Sleep-related gadgets and alternative solutions for sleep disorders40:47 - Where to find more about Mollie Eastman and her work on sleep***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/mollie-eastman-sleep-better-strong-bones***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore understanding allostatic load to improve bone building and prevent bone loss is Dr. Christine Smith.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:30 - An overview of Dr. Christine Smith's professional background3:39 - Her personal health challenges and transition into holistic medicine8:40 - The most important thing to understand about your body's healing process12:47 - The concept of allostatic load and its impact on bone health and osteoporosis17:41 - The significance of organ interaction in the body, with a focus on the bones 22:58 - The most overlooked part of healing and healthcare24:16 - How regenerative medicine works and its benefits30:32 - The power of meditation and advice for beginners36:08 - Common issues Dr. Smith's patients face and how she helps resolve them43:32 - Where to find Dr. Christine Smith and her resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-christine-smith-osteoporosis-depth-wellness***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore raising strong, healthy, resilient kids is Katie Wells, also known as Wellness Mama.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered00:00 - Episode start01:30 - Getting to know today’s guest, Katie Wells02:50 - The origin of Wellness Mama and its mission05:55 - Exploring core principles for raising strong, healthy, resilient children12:25 - Importance of nutrition in early childhood for building strong bones and overall health21:41 - Strategies for instilling healthy habits in children from a young age25:49 - Approaching and setting boundaries with children as they grow32:37 - Exploring the concept of "be careful" as a boundary and its effects34:43 - The evolving role of grandparents in family dynamics and maintaining strong intergenerational relationships39:05 - Introduction to Katie’s brand Wellnesse, focusing on natural oral health care products42:14 - Discussion about the ingredients and benefits of Wellnesse toothpaste47:13 - Debating the use of fluoride in dental care and its downsides49:14 - Closing thoughts on the mindset aspect of health and how internal dialogue influences health outcomes50:50 - Where to find more information about Katie Wells and her initiatives***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/wellness-mama-raise-strong-kids ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore nitric oxide and bone health is Brendan Vermeire.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:34 - Introducing today's guest, Brendan Vermeire 3:26 - His journey into health, fitness, and functional medicine7:31 - Exploring nitric oxide and its importance9:09 - The wide-reaching effects of nitric oxide on various bodily functions, including bone formation11:53 - How nitric oxide is produced in the body14:24 - Factors affecting nitric oxide availability16:37 - Nitric oxide and its impact on bone health 18:10 - Strategies to optimize nitric oxide levels19:53 - Discussion about Berkeley Life and their focus on nitric oxide supplements28:56 - Importance of nitric oxide in women's health, especially during postmenopausal stages32:21 - Where to find Brendan Vermeire and his work***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/nitric-oxide-bone-health-berkeley-life-brendan-vermeire ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to revitalize your bones with hormone treatment is Dr. Lorraine Maita, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered00:00 - Episode start01:34 - Introduction to Dr. Lorraine Maita and her expertise in hormone treatment03:24 - Discussion on hormone replacement therapy (HRT) and its role in bone health07:35 - Addressing fears and misconceptions about HRT15:18 - Evidence supporting the use of HRT for treating osteoporosis17:39 - Understanding hormone dosages and their impact on health18:49 - The timing and forms of hormone administration22:41 - Considerations for progesterone use in women without a uterus29:12 - The role of various hormones in bone health and overall wellness33:26 - Final thoughts on supporting health with hormones34:15 - Where to find Dr. Lorraine Maita, her quiz, and special offer for listeners***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-lorraine-maita-hormones-osteoporosis  ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.