The Bone Coach Osteoporosis & Bone Health Podcast #127: The Health Tech Device Helping People Combat Insomnia, Decrease Stress & Manage Anxiety w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health tech device helping people combat insomnia, decrease stress & manage anxiety is Stefanie Broes.
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Topics Covered
0:00 - Episode Start
2:27 - Introducing Stefanie Broes, CEO and co-founder of Moonbird
3:45 - Explaining the science behind breathwork and its impact on overall health and well-being
5:50 - How breathwork helps reduce stress and anxiety, and why it's important for people with osteoporosis
8:22 - Details about the Moonbird device: what it is, how to use it, and how it helps with stress and insomnia
10:52 - How Moonbird differs from other health tech products on the market
12:10 - How breathwork can improve sleep quality, particularly in older adults, and its benefits for bone health
14:34 - Importance of sleep for bone health, including risks associated with sleep deprivation and its impact on bone formation and remodeling
15:58 - Real-life success stories from Moonbird users
18:12 - Simple breathwork exercises listeners can start with to improve health and well-being
19:32 - Future plans for Moonbird and the future of breathwork in the health tech industry
21:19 - Recommendation of James Nestor's book "Breath" for more insights on the importance of breathing
21:48 - Special offer and where to find more information about Moonbird products
22:55 - Stefanie's final tips for listeners
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/stefanie-broes-moonbird-life-health-tech
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