The Bone Coach Osteoporosis & Bone Health Podcast #62: Mobility, Bone Health, Core Strength, & Fascia w/ Erica Ziel + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore moving better, mobility, fascia, core strength, and bone health is Erica Ziel.
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Topics Covered
0:00 - Episode start
2:46 - Erica’s story and how she began helping women move better
5:52 - What is our deep core?
8:17 - How do we strengthen and properly use our core?
13:05 - What is fascia and why do you say it’s our body’s superpower, and what role does our fascia play in healing our body?
15:13 - The benefits of creating space within your body and joints
19:36 - How does bone health and osteoporosis play into this? Are there any exercises we shouldn’t be doing?26:07 - What are the true causes of back pain?
32:02 - Why traditional stretching may be keeping the body in pain
37:41 - What role does breath play in reducing pain?
45:32 - Where can people find Erica?
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/erica-ziel-core-rehab-program
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