The Bone Coach Osteoporosis & Bone Health Podcast #56: Why Olive Oil Should Be Part Of Your Stronger Bones Plan w/ T.J. Robinson + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to select the best fresh pressed olive oil for your stronger bones plan is T.J. Robinson, also known as the Olive Oil Hunter.
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Topics Covered
0:00 - Episode start
2:59 - What are the health benefits of olive oil?
4:23 - What is your story and why did you start the Fresh-Pressed Olive Oil Club
11:01 - What’s the difference between artisan-produced extra virgin olive oil versus mass-produced olive oil?
19:28 - How does olive fruit ripeness at harvest time play a role in olive oil quality and prices?
22:04 - How does the olive fruit variety play a role in the taste of an oil?
26:17 - Can you share more about the health benefits of Fresh-Pressed Olive Oil, and how do you know the antioxidant level in an olive oil?
30:10 - Do you have any tips for cooking with olive oil? How do antioxidants play a role in an oil's stability when it’s heated? Should you even heat olive oil?
38:31 - Can you use the refrigerator test to confirm an olive oil is pure 100% extra virgin olive oil?
41:35 - Bone Coach and T.J. do a live olive oil taste test!
56:24 - Any tips on how to store olive oil so that it stays fresher longer?
1:01:41 - Where are you off to next?
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Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/fresh-pressed-olive-oil-osteoporosis
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