The Bone Coach Osteoporosis & Bone Health Podcast

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore metabolic health, gut health, and its connection to bone health and osteoporosis is Andrea Nicholson.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:23 - Meet our guest, Andrea Nicholson3:29 - Her transition from Crime Scene Investigator to the health space and how she overcame her health challenges 6:32 - The importance of taking charge of your health7:23 - The basics of metabolic health9:07 - Indicators of optimal vs. poor metabolic health10:53 - The primary markers for assessing metabolic health12:41 - Metabolism's role in bone health for ages 50-70+14:17 - An overview of bone turnover markers15:30 - Andrea's journey toward developing a passion for gut health17:11 - Recommended tests for gut health assessment20:09 - Connecting the dots between gut health and bone-related concerns such as osteoporosis23:23 - Practical advice and actionable steps for those eager to improve their health.28:49 - Final words and key takeaways 30:10 - Where to find Andrea Nicholson***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/andrea-nicholson-metabolic-health-gut-health***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Alzheimer’s, brain health, bone health, and improving cognition at any age is Dr. Heather Sandison.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:14 - Meet our special guest, Dr. Heather Sandison.3:03 - Uncover significant Alzheimer's and dementia findings with Dr. Sandison.6:15 - Get to know the types of patients Dr. Sandison helps in her practice.7:32 - Navigate the intricate spectrum of Alzheimer's and dementia.15:26 - Reveal the surprising bone-brain health connection.20:14 - Identify actionable steps for promoting brain health.23:08 - Highlight key nutrients and compounds essential for brain wellness.24:44 - Learn effective exercise techniques for brain health.27:21 - Develop a lifestyle strategy that supports a healthy brain.31:47 - Examine the risk of dementia associated with caregiver stress.32:56 - Explore the promising future of Alzheimer's and dementia research.34:52 - Find out how to connect with Dr. Heather Sandison.***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-heather-sandison-alzheimers-prevention-reversal***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to create universal health and the importance of your breath and how it can be a powerful tool in healing is Sachin Patel.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:18 - Get to know our guest, Sachin Patel7:59 - Discover the art of breathwork and its difference from meditation9:34 - Uncover the benefits of breathing through the nose versus the mouth12:34 - Learn about the three gears of breathing during exercise15:58 - Overcome the challenges of nasal breathing17:26 - Explore devices to improve nasal breathing18:25 - Learn tips to prevent mouth breathing while sleeping21:09 - Practice specific breathing techniques supporting bone health24:36 - Find out the different forms of daily, unconscious breathwork28:16  - Understand coherence breathing and its benefits31:55 - Find the connection between breathwork and bone health34:30 - Utilize breathwork as a tool for pain management38:01 - Recognize the importance of breathwork in trauma recovery41:10 - Master advanced breathing techniques for incredible health breakthroughs43:13 - Foster positive health versus preventing negative health44:47 - Connect with Sachin Patel***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/sachin-patel-breathwork-bone-health***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health of your thyroid, your bones, iodine, and the flaws of standard thyroid treatments is Dr. Alan Christianson, ND.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:01 - Discover Dr. Christianson's inspiring journey to becoming a New York Times bestselling author and leading expert.3:39 - Find out why Dr. Christianson developed a keen interest in thyroid health.4:52 - Explore the vital functions of the thyroid gland and learn how to identify thyroid issues.5:43 - Know how to spot signs of thyroid problems and understand their impact on your overall health.6:22 - Uncover the reasons behind abnormal thyroid growth and its effects on the body.7:36 - Explore the link between thyroid nodules and the potential development of thyroid cancer.8:10 - Understand the various tests used to assess thyroid health and identify potential problems.11:16 - Discover the fascinating connection between thyroid health and strong bones.12:01 - Find out what levels of thyroid hormone are ideal for your well-being.12:45 - Discover why thyroid medication might not be the right choice for everyone.14:15 - Take a closer look at different conventional and natural medications for thyroid issues.16:33 - Uncover the dangers of excessive iodine intake and why some individuals should limit their consumption.18:44 - Find out which foods contain high levels of iodine and may unknowingly contribute to excess intake.20:02 - Learn how iodine can find its way into dairy products and affect your intake.20:53 - Discover factors that can decrease your iodine levels.21:59 - Dive into the debate surrounding high-dose iodine usage and its potential benefits or risks.23:23 - Learn about the importance of limiting iodine intake for certain individuals.24:24 - Explore the essential nutrients and dietary factors for optimal thyroid health.25:23 - Get a sneak peek into Dr. Christianson's book, "The Thyroid Reset Diet," and what it has to offer.28:46 - Explore the resources and books available from Dr. Christianson to support your health journey.30:53 - Get a taste of the "Hormone Healing Cookbook" and its delicious recipes.32:10 - Find out where to access Dr. Christianson's resources and connect with him.33:33 - Don't miss the three essential takeaways from this conversation that will leave you empowered and informed.***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-alan-christianson-thyroid-reset-diet***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore parasites and their connection to your gut, your bones, and your health is Dr. Jaban Moore.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start3:12 - Learn about parasites.3:57 - Discover the different ways parasitic infections can find their way into our bodies.7:00 - Learn about the body's defense mechanisms against parasitic infections, understanding how we naturally protect ourselves.12:58 - Explore the intriguing role of the liver and gallbladder in parasitic infections and uncover how parasites can influence human behavior.15:28 - Find out how parasites can impact our behavior and delve into whether factors like the full moon or nighttime affect their actions.16:50 - Discover how parasites feed off the nutrients we consume, revealing their unique survival strategies within our bodies.19:24 - Recognize the telltale signs and symptoms that may indicate a parasitic infection.22:58 - Get valuable insights into what a parasite protocol entails and how to effectively combat these unwelcome invaders.26:18 - Understand what a biofilm is and how it protects a parasite.27:54 - Dispel the belief that all parasites are harmful and gain a broader perspective on their diverse nature.30:37 - Learn about Lyme disease, PANS, and PANDAS, and how to identify their symptoms.35:03 - Hear the last few important insights from Dr. Jaban Moore.36:21 - Connect with Dr. Jaban Moore for additional information and resources.***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-jaban-moore-lyme-parasites-osteoporosis***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore our lymphatic system and bone health is Dr. Cathy Goldstein.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:57 - How did Dr. Cathy Goldstein get into holistic medicine?4:39 - What is the lymphatic system and what role does it play in your overall health?10:40 - How to identify if there's an issue with your lymphatic system?14:51 - What is lymphedema?15:52 - What surprising connection exists between the lymphatic system and conditions like osteoporosis?17:12 - Did you know that lymphatic vessels directly participate in bone regeneration?18:31 - What are the benefits of lymphatic drainage massage?20:38 - What tools can people use to help improve their lymphatic health?21:32 - What are lymphatic stones and how are they different from lymphatic massage?24:11 - What is acupuncture?25:50 - What sets traditional Chinese medicine apart from Western medicine and functional medicine?28:13 - How does your skin reflect your overall health, and how can you achieve healthy skin?33:30 - What are the key takeaways and tips from this episode?36:18 - Where can you find Dr. Cathy Goldstein to learn more about lymphatic health?***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/cathy-goldstein-tru-energy-skincare-lymphatic-stone-bone-health***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore fasting, bone health, and if WHEN you eat can prevent your health decline is Cynthia Thurlow, NP.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:21 - What is your story? How did you begin focusing on fasting?6:21 - What is fasting?7:33 - What are the different types of fasting?10:33 - How many meals a day should you be eating?13:14 - What happens in the body when we’re fasting? What are the benefits of fasting?15:42 - Autophagy during unfed periods17:27 - Who should not fast?21:38 - The impact of birth control and low estrogen on bone health22:47 - Advice for women (or women with children) considering birth control?25:21 - Any fasting considerations for those with adrenal dysfunction or cortisol dysregulation?29:55 - Chronic inflammation and fasting33:17 - Are there any downsides to fasting? What is the impact on our bone health?37:37 - Any closing thoughts and tips for our audience?39:30 - Where can people find you?***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/fasting-bone-health-osteoporosis-cynthia-thurlow***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Multiple Sclerosis and its connection to your health, your bones, and osteoporosis explained is Dr. Terry Wahls, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:25 - The connection between MS and osteoporosis3:20 - What is Multiple Sclerosis and what is happening in the body when you have it?6:51 - Can you share your personal story with MS?16:13 - Can you share more about your clinical research? What are the most impactful results you’ve found?26:33 - How do diet studies differ from drug studies?29:41 - Do you expect scientists will find a drug that helps people grow more myelin?30:47 - What are some actionable items people living with MS can start doing today to start feeling better?33:22 - How do you coach the patients you work with to make the dietary adjustments you recommend? How do you focus on abundance?38:39 - If you could give one starting piece of advice to those with MS, what would it be?42:19 - Can you tell us about your current research projects?43:18 - Where can people find you?***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-terry-wahls-protocol-multiple-sclerosis-osteoporosis***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why taking a functional approach to your health, your gut, and osteoporosis is key is Laura Frontiero, NP.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:44 - Tell us about your background in western medicine as a nurse practitioner, clinical bone densitometrist, working in an osteoporosis clinic.3:59 - What does the western medicine approach to osteoporosis look like from start to finish?6:25 - How are things different from a functional medicine perspective for osteoporosis?14:33 - What improvements in bone density can people see in a given time period?16:30 - Why big changes in bone density in short periods of time could be a red flag.17:45 - Fractures and breaks are the same thing (but there are some differences)18:48 - Why it’s so important for your bone density technicians to be ISCD certified.21:05 - Strontium effect on bone density22:29 - Why you might have “normal” bone density and still have osteoporosis.24:40 - What can affect bone quality?25:46 - What has Laura seen in her vegan patients’ bone density scores?28:24 - What are some proactive things people can do to prevent bone loss?  31:37 - We live in a toxic world. Some of Laura’s pearls for finding your way to better health.33:33 - The one area of your health you need to focus on now.34:19 - There is a MAJOR connection between your gut health and your bones38:23 - What are the detox pathways and why is it important to make sure they are open before starting a detox protocol?41:06 - Where can you find Laura Frontiero?***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/laura-frontiero-osteoporosis-gut-health***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore genetics, osteoporosis, and my personal DNA explained is Kashif Khan.=>> GET 10% OFF YOUR DNA TEST KIT TODAY USE CODE "BONECOACH" =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:57 - Can you share the background story of how The DNA Company came to be?5:55 - Can you explain what genes and DNA are? What do they control in the body?11:45 - Can you explain the link between genetic testing and bone health / osteoporosis?19:42 - What are the main lifestyle factors that impact our genetics?21:03 - What are the key factors that turn on and off genes the most?24:08 - How do you reduce risk to adverse environmental factors that you may be susceptible to according to your genes?25:19 - What might be uncovered in the genome? What are some common misconceptions about genetic testing?30:00 - Bone Coach Kevin’s DNA exposed - his DNA testing overview34:59 - Kevin’s immunity and cardiovascular profile, plus helpful takeaways38:54 - What’s the quality of Kevin’s endothelium? (hint: if I don’t have great habits, I’ll have endothelial inflammation)41:56 - Kevin’s nutrition profile and why it’s so important for each person to eat for their own body43:56 - Kevin’s unique hormone profile and key takeaways49:00 - Kevin’s sleep profile and his specific recommendations54:48 - Kevin’s longevity profile and his “superhuman” genetic quality1:03:57 - What is the process for getting your DNA tested?1:05:48 - What words of wisdom can you share with people who want to live long, active lives?***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/the-dna-company-osteoporosis-genetics-kashif-khan***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.