The Bone Coach Osteoporosis & Bone Health Podcast #84: Metabolic Health, Gut Health, & Osteoporosis w/ Andrea Nicholson + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore metabolic health, gut health, and its connection to bone health and osteoporosis is Andrea Nicholson.
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Topics Covered
0:00 - Episode start
2:23 - Meet our guest, Andrea Nicholson
3:29 - Her transition from Crime Scene Investigator to the health space and how she overcame her health challenges
6:32 - The importance of taking charge of your health
7:23 - The basics of metabolic health
9:07 - Indicators of optimal vs. poor metabolic health
10:53 - The primary markers for assessing metabolic health
12:41 - Metabolism's role in bone health for ages 50-70+
14:17 - An overview of bone turnover markers
15:30 - Andrea's journey toward developing a passion for gut health
17:11 - Recommended tests for gut health assessment
20:09 - Connecting the dots between gut health and bone-related concerns such as osteoporosis
23:23 - Practical advice and actionable steps for those eager to improve their health.
28:49 - Final words and key takeaways
30:10 - Where to find Andrea Nicholson
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/andrea-nicholson-metabolic-health-gut-health
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