The Bone Coach Osteoporosis & Bone Health Podcast

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore ayurveda, the natural law, and your health is Amish Shah.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:25 - Introduction to guest Amish Shah3:09 - Amish's personal health journey and exploration into Ayurveda11:47 - Reflection on childhood diet and American influences12:52 - Effects of the Panchakarma retreat and returning health issues13:33 - Historical background of Ayurveda and its time-tested nature15:48 - The meaning of Ayurveda16:07 - Differences between Ayurveda and Western medicine16:47 - Explanation of the five elements in Ayurveda21:13 - Introduction to the concept of Dosha in Ayurveda23:48 - Discovery of genetic predisposition to celiac disease26:31 - Commitment to using Ayurveda for healing29:06 - The decision to complete The Natural Law30:30 - The timelessness of Ayurveda knowledge32:01 - Deep dive into celiac disease, its diagnosis, and its connection to bone health and osteoporosis35:26 - Information on Amish's The Natural Law37:05 - The importance of lymphatic health37:28 - Suggestions for maintaining lymphatic health and the role it plays in bone health41:01 - Where to connect with Amish and learn more about his work***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/the-natural-law***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to take an unseen look at bone health and functional culinary medicine is Monisha Bhanote.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 -  Episode start1:18 - Introduction to Dr. Monisha Bhanote3:14 - Dr. Bhanote's professional background5:29 - Discussing the importance of biopsies9:39 - Delving into bone cells and their components under the microscope10:19 - Osteoblasts, osteoclasts, and osteocytes13:23 - Discussion about bone diseases, specifically osteoporosis and osteopenia16:16 - Defining degenerative joint disease18:43 - Other significant conditions observed under the microscope23:36 - Preventive measures and diagnostic tests to avoid osteoporosis and other extreme health situations25:40 - Vital nutrients for osteoporosis prevention and improved bone health30:30 - Overview of cellular-level mechanisms, mentioning RANKL36:34 - A look at functional culinary medicine42:52 - How Dr. Bhanote helps her patients and where to find her***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/drmonishabhanote-functional-culinary-medicine***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore adrenal health, our stress response, bone health and a message empowerment with Dr. Tricia Pingel.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 -  Episode start1:37 - Introduction to Dr. Tricia Pingel3:08 - Dr. Pingel's journey to addressing adrenal fatigue and stress5:06 - Identifying adrenal issues in men and women 50-70+ with osteopenia and osteoporosis6:40 - Recommended tests for suspected adrenal issues8:15 - The link between stress, adrenals, and bone health 11:39 - Everyday stressors affecting health15:14 - Actionable steps for self-evaluation and improvement17:54 - The profound impact of intentional breathing on mitigating stress, enhancing bone health, and promoting overall well-being20:15 - Connection between thyroid and bone health 24:02 - Dancing for healthier bones and improved mental health30:05 - Simple ways to return to the present moment34:30 - Where to find Dr. Pingel and how she can assist you on your journey to better bone health***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/drpingel-adrenal-fatigue-bone-health-connection***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Vitamin E, Tocotrienols, and Geranylgeraniol and how these two little known nutrients may hold the key to improving your health and your bones is Dr. Barrie Tan.Where can you get (Annatto Tocotrienols and Geranylgeraniol/GG)?👉 GET 10% OFF ANNATROL™ BONE SUPPORT 👉 https://healthybonesco.com/products/annatrol=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 -  Episode start2:24 - Meet our guest, Dr. Barrie Tan4:03 - Dr. Tan's discovery of the annatto plant and his motivation to study it7:48 - An introduction to tocotrienols, geranylgeraniol, and their differences9:48 - Understanding vitamin E and the significance of tocopherol19:01 - The function of geranylgeraniol 20:53 - Benefits of tocotrienols for osteoporosis and bone health30:31 - The reason behind Dr. Barrie Tan's specific study32:17 - Geranylgeraniol's role in MK4 synthesis and its importance for bone health39:19 - Benefits of MK4: kidney stones, artery calcification, and dementia41:34 - Discussion on preclinical and animal studies on geranylgeraniol, its effects on bone turnover, stiffness, and its benefits for those on bisphosphonates47:52 - Overview of 20 clinical studies on tocotrienols and their diverse benefits57:02 - Summary of key studies and results, specifically focusing on Tocotrienols1:00:17 - Dr. Tan elaborates on recent studies, insights on statins, and other crucial findings1:06:35 - Guidance on where to find exact dosages and amounts of discussed nutrients and ingredients***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/drbarrietan-vitamineGet 10% Off Annatrol™ Bone Support (Annatto Tocotrienols and Geranylgeraniol/GG)=>> https://healthybonesco.com/products/annatrol***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore biohacking, peptides, bone health, healthspan and longevity is Nathalie Niddam.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start 1:20 - Introduction to Guest Nathalie Niddam2:39 - Nathalie’s Journey Into Health, Longevity, Biohacking, and Peptides7:01 - Understanding What Peptides Are11:27 - Exploring the Nature of Bioregulators16:05 - Beneficial Peptides and Bioregulators for 50 to 70+ Age Group, Focusing on Osteoporosis and Bone Health20:48 - Pineal Gland and Thymus Bioregulators: Improving Quality of Life and Bone Density23:02 - Discussing Evidence, Human Studies, and Prescription Queries27:35 - Other Important Bioregulators to Know About32:52 - Acquiring and Administering Peptides in the US and Canada40:23 - Peptides’ Role in Bone Healing and Their Relation to Growth Hormones46:09 - Comparing Stem Cells and Peptides48:46 - Key Takeaways for the Audience51:10 - Connecting With Nathalie Niddam***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/natniddam-peptides-osteoporosis-superhuman-performance***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore a holistic approach to mental health and why this matters on your osteoporosis journey with Dr. Aruna Tummala, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:28 - Introduction to Dr. Aruna Tummala2:53 - The connection between osteopenia, osteoporosis, bone loss, and mood disorders in postmenopausal women. The risks of antidepressants, especially SSRIs, in increasing bone loss and fracture risk6:05 - Understanding holistic psychiatry and Dr. Tummala's journey to becoming a holistic psychiatrist12:14 - Exploring common misconceptions and practices in diet as contributing to mental health18:12 - Examining the profound effects of trauma on mental health24:55 - The role of family in healing trauma27:32 - Analyzing the role of environmental toxins in mental health issues32:22 - Dietary approaches and their effectiveness in treating different mental health conditions.34:57 - The importance of whole nutrition, consuming organ meats for better brain and bone health, and the shift in dietary habits over generations40:59 - Key takeaways for the audience42:47 - Introduction and brief overview of the upcoming book of Dr. Tummala, "Psychiatry 2.0."44:05 - Where to find Dr. Aruna Tummala***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/aruna-tummala-psychiatry2-trinergyhealth-antidepressants-osteoporosis***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stress reduction, healing energy, and healthy bones is Dr. Louise Swartswalter.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:26 - Meet our guest, Dr. Louise Swartswalter2:37 - Dr. Swartswalter's journey into holistic health: Mind, body, soul, and energetic field6:11 - The link between the brain and overall health, with emphasis on bone health8:05 - Delving deeper: How stress affects bone health9:07 - Dr. Swartswalter's top stress-reducing tools10:12 - Mind Gems walk-through14:07 - Unpacking the B.R.A.I.N. System's holistic approach16:14 - Impact of diet, exercise, and hormones on bone and brain health18:15 - A closer look at how the parathyroid hormone influences osteoporosis risk20:16 - Detoxing heavy metals for osteoporosis prevention and better bone health22:09 - The role of exercise, especially weight-bearing, in combating osteoporosis as we age25:13 - The importance of sleep in brain rejuvenation 28:25 - Introducing the Brain Soul Success Assessment for optimal brain health29:17 - Where to find Dr. Swartswalter and further resources***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/louise-swartswalter-brain-soul-success***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore hormones, bioidentical hormone replacement therapy, cortisol, and even the connection between low T and bone health is Dr. Deborah Matthew, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:22 - Meet our guest, Dr. Deborah Matthew, MD2:02 - Dr. Matthew's journey into hormone health and bioidentical hormone replacement therapy (BHRT)5:07 - Understanding hormone balancing8:32 - Traditional vs. Dr. Matthew's approach: Emphasizing the significance of hormones in women's bone health15:04 - The role of hormones in men's health: Preventing osteoporosis with testosterone and estrogen19:51 - Exploring natural remedies before considering BHRT26:08 - Deep dive into BHRT: Its benefits, considerations, and potential risks33:33 - Assessing the suitability of BHRT for men34:48 - Different forms of BHRT37:11 - How to connect with Dr. Matthew and her services38:53 - Closing thoughts and takeaways***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/signaturewellness-dr-deborah-matthew-hormones-osteoporosis***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the emotional root cause of osteoporosis is Megan Smith.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:22 - Meet our guest, Megan Smith3:01 - Her healing journey and expertise5:46 - Understanding the Emotion Code7:18 - The role of breathing practices & techniques10:53 - The link between emotional stress, trauma, and bone conditions such as osteoporosis 15:33 - Strategies to overcome self-sabotage18:21 - Dr. Zack Bush’s focus on natural health and its significance19:16 - The importance of emotional health21:54 - Actionable steps for improving emotional well-being24:33 - How to reach out to Megan Smith***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/megan-smith-harmony-restored-osteoporosis-emotions***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the link between your parathyroid glands, hyperparathyroidism, bone loss, and osteoporosis is Dr. Jamie Mitchell.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:24 - Introduction to Dr. Jamie Mitchell4:05 - Dr. Mitchell's experience, expertise, background, and journey into this field8:25 - Understanding the anatomy of parathyroid glands13:11 - Identifying the signs of hyperparathyroidism17:09 - Age and demographic patterns17:58 - Diagnostic methods for hyperparathyroidism20:04 - Understanding the nuances of lab test results23:23 - Addressing the less obvious instances of hyperparathyroidism24:42 - Challenges in detecting parathyroid issues without medical assessment26:54 - Diagnostic scans and the next steps after initial tests31:18 - Treatment approaches for hyperparathyroidism31:59 - Evaluating the role of nutrition, supplements, and fasting35:56 - Insights into the surgical experience40:23 - Seeking consultation with Dr. Mitchell regarding concerns and bloodwork41:24 - Where to connect with Dr. Mitchell***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/parathyroid-hyperparathyroidism-osteoporosis***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.