The Bone Coach Osteoporosis & Bone Health Podcast #78: Fasting & Bone Health. Not As Straightforward As You Think w/ Cynthia Thurlow, NP + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore fasting, bone health, and if WHEN you eat can prevent your health decline is Cynthia Thurlow, NP.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:21 - What is your story? How did you begin focusing on fasting?
6:21 - What is fasting?
7:33 - What are the different types of fasting?
10:33 - How many meals a day should you be eating?
13:14 - What happens in the body when we’re fasting? What are the benefits of fasting?
15:42 - Autophagy during unfed periods
17:27 - Who should not fast?
21:38 - The impact of birth control and low estrogen on bone health
22:47 - Advice for women (or women with children) considering birth control?
25:21 - Any fasting considerations for those with adrenal dysfunction or cortisol dysregulation?
29:55 - Chronic inflammation and fasting
33:17 - Are there any downsides to fasting? What is the impact on our bone health?
37:37 - Any closing thoughts and tips for our audience?
39:30 - Where can people find you?
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/fasting-bone-health-osteoporosis-cynthia-thurlow
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.