The Bone Coach Osteoporosis & Bone Health Podcast #83: Alzheimer's Prevention & Reversal w/ Dr. Heather Sandison, ND + BoneCoach™ Osteoporosis & Osteopenia
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Alzheimer’s, brain health, bone health, and improving cognition at any age is Dr. Heather Sandison.
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Topics Covered
0:00 - Episode start
1:14 - Meet our special guest, Dr. Heather Sandison.
3:03 - Uncover significant Alzheimer's and dementia findings with Dr. Sandison.
6:15 - Get to know the types of patients Dr. Sandison helps in her practice.
7:32 - Navigate the intricate spectrum of Alzheimer's and dementia.
15:26 - Reveal the surprising bone-brain health connection.
20:14 - Identify actionable steps for promoting brain health.
23:08 - Highlight key nutrients and compounds essential for brain wellness.
24:44 - Learn effective exercise techniques for brain health.
27:21 - Develop a lifestyle strategy that supports a healthy brain.
31:47 - Examine the risk of dementia associated with caregiver stress.
32:56 - Explore the promising future of Alzheimer's and dementia research.
34:52 - Find out how to connect with Dr. Heather Sandison.
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-heather-sandison-alzheimers-prevention-reversal
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