The Bone Coach Osteoporosis & Bone Health Podcast

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore if your health issues are caused by emotional trauma, plus how to do an emotional detox, is Wendy Myers.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:59 - Wendy Myers’ story and how this became her area of focus6:19 - What is emotional trauma exactly?8:07 - Typically when people have emotional issues, they seek out talk therapy. What is the problem with talk therapy and why doesn’t it get to the root cause of people’s emotional issues?12:07 - So many people are looking for physical solutions to their health issues and ignoring their emotional life or don’t think that trauma from the past is affecting them. How does emotional trauma manifest physically as illness and disease?16:10 - Tell us about your own journey to address your trauma and feel better emotionally21:05 - If you’re listening to this or watching this right now, let me know what you’ve learned in the comments below, share this with a friend or someone you love who could benefit22:05 - What protocols do you recommend to people, even if they’re already participating in talk therapy?27:56 - Impact of emotional trauma on bone health30:55 - How to learn more about Wendy Myers and emotional detoxing***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/wendy-myers-emotional-detox***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore hidden risks of osteoporosis medication, the microbiome and how they impact your bone health is Dr. Lindsey Elmore, PharmD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:57 - Dr. Lindsey’s personal journey5:12 - Talk to us about current western medical treatment of osteopenia and osteoporosis9:35 - What are some of the downsides of the medications that are used to treat osteopenia and osteoporosis?15:30 - Are there supplements beyond Vit D and Calcium that can improve your bone health?26:41 - We all know common ways to prevent osteoporosis -- what are some uncommon ways?35:40 - The microbiome and postbiotics38:48 - What are six types of exercise that can improve bone health?41:06 - What are some key items that should go on everyone's grocery list for bone health?47:17 - Do you really need dairy to have healthy bones?55:10 - Tell us more about the Engineering the Microbiome Summit***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/dr-lindsey-elmore-osteoporosis***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore mastering the menopause transition with Dr. Sharon Stills.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:28 - Dr. Sharon Stills journey6:13 - How should women be preparing for menopause?13:01 - What tests do you use for testing hormone levels?17:03 - How do you define menopause?18:12 - Tell me about your RED program26:13 - How menopause can impact our bones and how to best prevent bone loss during the transition28:05 - What is your preferred method of delivery for Bio-Identical Hormone Replacement Therapy?31:55 - The Mastering the Menopause Transition Summit35:23 - Where can people connect with Dr. Stills***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/dr-sharon-stills-mastering-menopause***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore breast implant illness and the connection to bone health is Dr. Robert Whitfield, MD, FACS.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start3:23 - Dr. Robert Whitfield, MD’s journey10:45 - What is breast implant illness (BII)?12:05 - What are the common symptoms?14:42 - How do you develop breast implant illness?23:08 - What is the connection between breast implant illness and hormones, bone health etc.?25:14 - Is there a cause and effect relationship between BII and bone health?31:15 - What does the process for breast implant removal look like and how can women feel good in their bodies after having the procedure?40:40 - Where can people connect with Dr. Whitfield?***Resources MentionedFind all resources mentioned and show notes @=>>www.bonecoach.com/dr-robert-whitfield-breast-implant-illness***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the art and science of chronic pain resolution is Dr. Yoni Whitten.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:54 - Intro to Dr. Yoni Whitten6:24 - How does pain become chronic?9:06 - Why is Chronic Pain such a HUGE problem in modern society? 12:00 - What role does posture play in healthy aging & preventing the type of fractures we typically see with osteoporosis?16:45 - What is forward head posture and how can it contribute to future fractures?18:26 - Quick tips for forward head posture21:27 - Connection between fractures and pain, and other major contributors to chronic pain26:18 - What's the biggest mistake that people with chronic pain make? 28:10 - What’s the difference between pain management and pain resolution? 31:15 - Why do most pain sufferers automatically look for extrinsic solutions to pain?36:17 - Why are intrinsic solutions a vastly superior option for most people with chronic pain?46:11 - How can people connect with Dr. Yoni and learn more about the Pain Fix Protocol?***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/dr-yoni-whitten-pain-fix-protocol***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore hidden causes of osteoporosis, metabolic syndrome, and more is Dr. Aaron Hartman, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:27 - Introduction to Dr. Aaron Hartman and his work5:15 - Why is study design important and what are some of the flaws in research today?9:36 - Are there nutritional compounds that could be helpful, but are never thoroughly studied?10:58 - Which conditions do you see most frequently in your office? 12:10 - What is metabolic syndrome? What are the factors or related conditions that contribute to developing metabolic syndrome?15:53 - Your experience with conventional medicine versus functional medicine18:15 - How do chemical exposures and hormone disruptors relate to osteoporosis?20:05 - How does early menopause set a woman up for osteoporosis?22:06 - What are the most common overlooked diseases that increase the risk of osteoporosis, and how do you help your patients work through those conditions?26:55 - What is your standard “work-up” or process for your patients?29:50 - Why Dr. Aaron recommends a specific type of collagen to his patients31:18 - How do I test for success in my bone health? Not just DXA scans.37:13 - Where can people connect with Dr. Aaron?***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/dr-aaron-hartman-md-richmond-functional-medicine***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button.2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore functional gynecology, birth control, hormone imbalances and their connection to bone health is Dr. Tabatha Barber.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:44 - Intro to Dr. Tabatha Barber and how she got started in the field of gynecology7:32 - What is a functional gynecologist?2:01 - Why are so many women struggling with hormone imbalance?17:03 - What is the difference between how a conventional gynecologist treats hormone issues and how a functional gynecologist treats them?20:48 - What is estrogen dominance?24:14 - Can you talk about the impact of birth control? What are the consequences and why should our daughters pay attention to this and care about their decisions?29:35 - How do you help women understand their current hormone health?34:36 - What lessons do you wish you had learned back in residency?38:34 - Where can people connect with you?***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/dr-tabatha-barber-functional-gynecologist***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the Art of Anti-Aging and healthy skincare is Brian Vaszily.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:30 - How did you get started in the field of anti-aging and longevity?7:57 - What do you see as the biggest challenges those in their middle-years and beyond really face?17:18 - Why are cosmetics and personal care products the WORST offenders when it comes to toxins people are putting in their bodies?23:06 - What are some of the symptoms of toxin exposure? Fatigue, dizziness, brain fog, digestion issues, sinus issues, irritability, and others.23:54 - Why is the skin so important when it comes to toxin exposure? Hint: it’s our largest organ.40:15 - The story of Purity Woods and your best organic skincare products47:15 - Overview of Art of Anti-Aging Summit***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/brian-vaszily-art-of-antiaging-purity-woods***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore healthy vision for balance and fracture prevention is Claudia Muehlenweg.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start1:44 - Intro to Claudia Muehlenweg and how she got started in the field of vision4:00 - What happens with depth perception as we age and how can that impact balance?6:34 - Is vision decline inevitable with all that time we are looking at screens nowadays? 10:44 - Are there exercises that can be done to improve our vision?13:49 - What's the problem with glasses, contacts and LASIK surgery?19:25 - How does wearing sunglasses impact our vision? (hint: it's actually NOT good)25:40 - What are some things you can do right now to improve their vision?28:51 - Where people can get in touch with Claudia***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/Claudia-Muehlenweg-Naturally-Clear-Vision***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - In this episode, we explore Functional Diagnostic Nutrition and how it can benefit your health with Reed Davis.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:20 - How Reed got started in the health and wellness field6:39 - The importance of getting to the root cause of health issues12:18 - General overview of what Reed discovered… a pattern that seems to work no matter the condition.15:01 - The HIDDEN Method18:21 - Order by which we should investigate potential root cause areas23:38 - What is Functional Diagnostic Nutrition?28:10 - How to get certified as an FDN --> Learn more here! ***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/functional-diagnostic-nutrition-reed-davis***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.