BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore hidden risks of osteoporosis medication, the microbiome and how they impact your bone health is Dr. Lindsey Elmore, PharmD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:57 - Dr. Lindsey’s personal journey
5:12 - Talk to us about current western medical treatment of osteopenia and osteoporosis
9:35 - What are some of the downsides of the medications that are used to treat osteopenia and osteoporosis?
15:30 - Are there supplements beyond Vit D and Calcium that can improve your bone health?
26:41 - We all know common ways to prevent osteoporosis -- what are some uncommon ways?
35:40 - The microbiome and postbiotics
38:48 - What are six types of exercise that can improve bone health?
41:06 - What are some key items that should go on everyone's grocery list for bone health?
47:17 - Do you really need dairy to have healthy bones?
55:10 - Tell us more about the Engineering the Microbiome Summit

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-lindsey-elmore-osteoporosis

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

#42: Microbiome & Bone Health w/ Lindsey Elmore + BoneCoach™ Osteoporosis & Osteopenia