The Bone Coach Osteoporosis & Bone Health Podcast

BoneCoach™ Osteoporosis & Osteopenia - In this episode, we explore hyperthyroidism, osteoporosis, & bone loss with Dr. Eric Osansky.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:13 - Eric’s personal experience with Graves disease4:32 - Hyperthyroidism vs. Hypothyroidism: difference in symptoms8:01 - How important is a healthy, functioning thyroid?9:25 - The impact of hyperthyroidism on bone density11:13 - Thyroid panel markers to watch16:45 - How the inflammation associated with thyroid autoimmunity impacts bone density19:36 - Treatment options for hyperthyroidism: both conventional and alternative27:25 - Herbs and dosing for thyroid health35:30 - Where to find Dr. Eric Osansky ***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/dr-eric-osansky-hyperthyroidism-osteoporosis-bone-loss***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - In this episode, we explore childhood trauma and its connection to bone loss and osteoporosis with Dani Williamson.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered2:08: How Dani got started in the health and wellness field5:00: What does the term “adverse childhood experiences” (ACEs) mean, and what is its importance in relation to our health?6:29: How do adverse childhood events impact our bones, bone loss, osteopenia, and osteoporosis? 11:22: How have you worked through the trauma? What kind of therapies are available?14:44: What are the six steps to healing you use in your practice? Eat well, sleep well, move well, poop well, de-stress well, and commune well. 17:45: Tell us about your book, Wild & Well? Why do you call your approach “commonsense practical medicine?” ***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/dani-williamson-wellness-childhood-trauma-osteoporosis***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Join us today to explore the ins and outs of proper movement for healthy aging with Jana Danielson, Lead Pilates Founder & Instructor and Wellness Leader.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered1:55: How Jana transitioned from the corporate world into the health world 10:35: The concept of, “Movement is medicine,” why it’s important, and what are some of the components15:45: Posture, breathing, and hydration...why are those three things so important?25:26: What is fascia and how does it contribute to movement?31:30: What is the Cooch ball and how can it help people?36:45: Tell me about your upcoming pelvic floor webinar***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/jana-danielson-pelvic-floor***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why stem cell therapy is a revolutionary concept for Osteoporosis and Bone Health and how it is the driving force for healing and repair for the body with Dr. Joy Kong, MD.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered2:00: Dr. Kong's journey as a pioneering figure in the stem cell industry and her dissatisfaction with the traditional western medical model5:27: What are stem cells and what role do they play in the body?9:04: What determines stem cell differentiation?10:30: What is Stem Cell Therapy and why would someone consider getting it?17:05: What is the process of receiving Stem Cell Therapy?23:14: The difference between Platelet Rich Plasma Therapy and Stem Cell Therapy25:43: What conditions could benefit from Stem Cell Therapy28:55: What research exists on how bone health could be benefited by Stem Cell Therapy?39:44: Is Stem Cell Therapy site-specific?41:40: What is the investment for Stem Cell Therapy?44:38: Where can people find you and your work***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/uplyft-longevity-center-dr-joy-kong-stem-cells-osteoporosis***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Mindset Shifts To Release Chronic Pain is Jane Hogan.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered2:24: What is The Wellness Engineer? How did you become The Wellness Engineer?7:40: Is it possible to release chronic pain or do we have to “learn to live with it?”9:47: What would you say to someone who feels like chronic pain is ruining their life? Seeing pain as a gift to create a better version of ourselves. 11:09: The power of the mind and how it impacts pain 14:50: Mental tools people can use to manage pain19:28: Shifting perceptions and relationships to allow pain to be released21:19: You’ve spoken about how breath is a powerful tool and the best part is it’s free…how do you do it?24:36: Details about the “Becoming Pain Free: Healing the Root Causes of Chronic Pain” Summit27:30: Where can people find you?***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/jane-hogan-health-chronic-pain***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - In this interview with Dr. Betsy Greenleaf we explore pelvic health, the brain/gut/vagina connection, the vaginal microbiome, and osteopenia and osteoporosis.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered3:05: What is a urogynecologist?4:03: How would someone know if they should visit a urogynecologist?6:45: If an issue is found, what are the next steps for the patient?14:43: How are the brain, gut, and vagina connected?17:20: What is the vaginal microbiome?19:20: How can you support a healthy vaginal microbiome?23:29: How does the vaginal microbiome affect libido and fertility?26:15: Where can women connect with Dr. Betsy?***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/bone-health-pelvic-health-dr-besty-greenleaf***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore thyroid function and bone health is Dr. Amie Hornaman, aka The Thyroid Fixer.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered2:38: How Dr. Amie got started in her field7:05: Why the thyroid is the master controller of all functions of the body including bone health and nutrient utilization8:48: How to determine if you have a thyroid condition (tests needed)11:53: Causes of thyroid dysfunction12:45: Normal test ranges versus optimal test ranges19:09: How gut health can impact thyroid function22:25: Treatment options available for thyroid dysfunction26:06: Why bioidentical hormone replacement is vital as we age not only for longevity but also for bone health30:00: The outlook for women who have been on medication for many years32:18: Why the same minerals, vitamins and macros needed for t4 to t3 conversion are the same needed for bone health (mag, D, iodine, selenium, bone broth, protein)***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/dr-amie-hornaman-thyroid-bone-health***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore detoxing your stress and stressors is Misty Williams, Founder of Healing Rosie.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/misty-williams-healing-rosie***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - In this episode of the Bone Coach Show, we discuss hormones, bone health, and the release of Dr. Anna Cabeca’s new book, Menupause!=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered1:10: Dr. Anna Cabeca’s background2:37: Why is hormone optimization so important for bone health and what do optimized hormones look like?4:10: What becoming a grandma looks like for Anna7:23: What are some of the symptoms you’ve seen in the women you’ve helped: weight gain, memory, hair loss, fatigue8:11: How does insulin resistance affect our health (menopause and ovarian removal increases risk)?9:07: The Hormone Fix - “It takes more than hormones to fix our hormones”10:41: How Anna used a ketogenic diet to help her daughter with seizures and patients with candidiasis12:37: Why Dr. Anna Cabeca uses urine pH as a biomarker for longevity17:08: Dr. Anna Cabeca’s new book, Menupause!***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/menupause-dr-anna-cabeca-hormone-fix***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - In this interview with Kenneth Swartz, “Ken the Scientist,” we discuss cellular health, inflammation, free radicals, bones, and the potential impact of a powerful antioxidant called C60 on our health.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered2:51: What is C60?5:11: How did you discover C60?11:05: What are the most common health benefits people notice from C60?13:35: How can C60 support mitochondrial function?21:07: How can C60 support bone health?27:55: Does C60 support a healthy inflammatory response? Does C60 support a balanced immune function?31:34: How much C60 should I take?33:05: How long will I need to take C60 before I notice the benefits of C60?39:26: What do consumers need to know about C60 when shopping for a brand? What do they need to be on the lookout for?43:35: Where can people purchase C60 from you and learn more about your brand, Purple Power?***Resources MentionedFind all resources mentioned and show notes @=>>https://bonecoach.com/c60-purple-power-bone-health-osteoporosis-ken-swartz***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 🙂3. Tell a friend.