ADHD with Jenna Free

Check out ADHD Groups here - adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Negative Self-Talk in ADHD 04:00 The Impact of Negative Self-Talk on Regulation 07:26 Shifting from Negative to Neutral Self-Talk 12:01 Learning from Mistakes and Reflection 16:51 Embracing a Kinder Inner Dialogue Summary In this episode of the ADHD with Jenna Free podcast, I discuss the pervasive negative self-talk among ADHDers. I explore the reasons behind this, and share how it stems from a dysregulated state and serves as a misguided defense mechanism. I provide practical strategies for you to shift your mindset from negative self-talk to a more neutral perspective, encouraging self-compassion and reflection on mistakes without harsh judgment. The conversation highlights the importance of awareness and the need to create a positive mindset to improve overall well-being and reduce ADHD symptoms. Takeaways Most ADHDers experience a lot of negative self-talk. Negative self-talk serves as a misguided motivator. You are safe without negative self-talk. Shifting to neutral thinking can help reduce self-criticism. Curiosity about mistakes leads to better understanding. You deserve to live a life that's enjoyable and easier. Negative self-talk hinders personal growth and happiness. Connect with Jenna Instagram TikTok

Get your spot in the Free ADHD Beliefs Workshop here - adhdwithjennafree.com/beliefs You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding ADHD and Money 02:16 Survival Mode and Short-Term Thinking 03:39 Shopping as a Coping Mechanism 10:27 The Rush and Its Impact on Spending 13:17 Dysregulation and Financial Avoidance 18:29 Facing Financial Discomfort 23:44 Balancing Short-Term and Long-Term Goals Summary In this episode of the ADHD with Jenna Free podcast, I discuss the complex relationship between ADHD and money management from a dysregulation lens. I explore how ADHD (particularly dysregulated ADHD) can lead to impulsive spending, avoidance of financial responsibilities, and the impact of survival mode on long-term financial planning. We are talking about why money can be hard and what we can do to make it better. Takeaways ADHD can complicate money management due to impulsivity. Survival mode affects our ability to think long-term about finances. Shopping can provide temporary relief from dysregulation. Rushing leads to poor financial decisions and increased spending. Avoidance of financial responsibilities can create a cycle of shame. Slowing down can lead to more thoughtful spending decisions. Urgent purchases often indicate dysregulation. Balancing short-term enjoyment with long-term goals is crucial. Mindfulness and regulation are key to improving financial health. Connect with Jenna Instagram TikTok

Discover how dysregulation deeply affects those with ADHD and the link between the nervous system and personal beliefs. Learn about the three layers of regulation—nervous system, thoughts, and behavior—and how shifting limiting beliefs can enhance emotional well-being. The discussion highlights the dangers of a scarcity mindset and the ongoing struggle individuals face in striving for a sense of completion. Strategies for relaxation and mindset transformation offer hope for moving beyond chronic stress.

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 External Regulation Tools for ADHD 03:45 Slowing Down Household Dynamics 07:01 The Power of a Calendar 09:43 Managing Social Media and Scrolling 13:28 The Importance of Breaks 16:58 Implementing Changes Gradually Summary In this episode, I dive into 6 external tools and strategies for managing ADHD, focusing on how to create a more regulated environment. I emphasize the importance of slowing down schedules, simplifying household dynamics, utilizing calendars effectively, managing social media use, listening to one's body for breaks, and implementing changes gradually. I share personal experiences and practical tips to help you find balance and regulation through external supports and strategies. Takeaways External regulation tools can support internal regulation. Slowing down your schedule can prevent dysregulation. Simplifying household dynamics can create a calmer environment. Using a calendar is essential for managing ADHD effectively. Social media scrolling can exacerbate dysregulation. Taking breaks is crucial for maintaining mental health. Implementing changes gradually leads to better long-term results. Rest is as important as productivity. Finding balance is key to managing ADHD. Connect with Jenna Instagram TikTok

Explore the intriguing complexities of prioritization, especially for those with ADHD. The discussion highlights how dysregulation can hinder effective decision-making. Embracing the consequences of choices is vital, as every priority comes with sacrifices. Learn that prioritization is more about action than thought, and that there’s no singular 'right' answer when it comes to making decisions. Unlock better strategies by examining your beliefs and understanding the cause-and-effect of your choices.

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Jenna's Journey with ADHD and Regulation 05:11 The Impact of Postpartum on ADHD 09:42 The Cycle of Dysregulation and ADHD 12:07 The Shift to Regulation as a Solution 15:21 Daily Life Transformation Through Regulation 16:15 Entrepreneurial Growth and Regulation 25:13 The Importance of Being Present 28:09 Taking Action and Execution in Regulation Summary In this episode, I share my personal journey with ADHD and how regulation techniques have transformed my life. I discuss the struggles I faced, particularly during postpartum, and how understanding ADHD led me to explore regulation as a coping strategy. I dive into the importance of being present and taking small steps in both daily life and entrepreneurial endeavors. Takeaways Regulation work has been the key to my success with ADHD. ADHD can manifest in various ways, including feelings of overwhelm and depression. Postpartum experiences can significantly impact ADHD. Dysregulation often leads to a cycle of overwhelm and crash. Being present in daily life reduces feelings of overwhelm. Entrepreneurial success can be achieved through a regulated approach. Taking small, consistent steps is crucial for growth and success. Rushing to achieve goals can lead to burnout and paralysis. Execution of regulation strategies is more important than having many ideas. Connect with Jenna Instagram TikTok

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Efficiency in ADHD 08:13 The Cycle of Survival Mode and Efficiency 14:50 Shifting from Efficiency to Sustainability 27:11 Rethinking Rushing and Efficiency Summary In this episode, I discuss the concept of ADHDers obsession with efficiency. I explore how the obsession with efficiency can lead to feelings of guilt, shame, and frustration, particularly when in survival mode. We are talking about the importance of shifting focus from efficiency to sustainability, advocating for a more regulated approach to tasks that allows for gradual progress rather than perfectionism. Takeaways ADHDers often obsess over efficiency, which can be counterproductive. Perfectionism about efficiency can hinder action. Survival mode creates a cycle of start-stop behavior. Focusing on sustainability is more beneficial than efficiency. Life is long; we should aim for gradual progress. Small actions matter but we often devalue them. Connect with Jenna Instagram TikTok

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Get your spot now in ADHD Groups (June 9th - 13th only) - adhdwithjennafree.com/groupspresale Chapters 00:00 Exploring the Purpose of Life 10:00 Shifting Perspectives on Life 20:08 Finding Joy in Everyday Moments 28:20 Connecting with What Truly Matters Summary In this episode of the ADHD with Jenna Free podcast, we dive into the profound question of life's purpose, what is all this running around and list checking off even for?!?! I emphasize the importance of stepping out of survival mode to gain perspective on what truly matters in life. Because a dysregulated brain is a zoomed in brain. Some fun "homework" here - to reflect on your priorities and to find joy in everyday experiences. I am here to advocate for a mindful approach to life that fosters connection and fulfillment - through The ADHD Reset! Takeaways The purpose of life is not just about productivity. Survival mode limits our perspective on what matters. We often prioritize tasks over meaningful connections. Mindfulness can help us enjoy everyday moments. Being present can enhance our quality of life. Life's challenges shouldn't make us rush through it. Connect with Jenna Instagram TikTok

Explore how to navigate emotional regulation during life's toughest challenges, from job losses to personal crises. Discover why acceptance is vital in moving forward after setbacks. Gain insights on managing ADHD symptoms through significant stressors while recognizing the complexities of grief. Learn practical strategies to maintain clarity and mental health during chaotic times, emphasizing that dysregulation can feel justified but knowing how to regulate is crucial.

Dive into the fascinating world of dopamine and its connection to ADHD. Discover how quick dopamine hits can lead to crashes and poor decision-making. The importance of seeking meaningful pursuits over impulsive behaviors for true happiness is emphasized. Healthy ways to boost dopamine, like exercise, are explored, along with the challenges of managing it. Learn how to transition from survival mode to achieving long-term goals while enhancing overall fulfillment and satisfaction.