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Chapters

00:00 Understanding Negative Self-Talk in ADHD 04:00 The Impact of Negative Self-Talk on Regulation 07:26 Shifting from Negative to Neutral Self-Talk 12:01 Learning from Mistakes and Reflection 16:51 Embracing a Kinder Inner Dialogue

Summary

In this episode of the ADHD with Jenna Free podcast, I discuss the pervasive negative self-talk among ADHDers. I explore the reasons behind this, and share how it stems from a dysregulated state and serves as a misguided defense mechanism. I provide practical strategies for you to shift your mindset from negative self-talk to a more neutral perspective, encouraging self-compassion and reflection on mistakes without harsh judgment. The conversation highlights the importance of awareness and the need to create a positive mindset to improve overall well-being and reduce ADHD symptoms.

Takeaways

Most ADHDers experience a lot of negative self-talk.
Negative self-talk serves as a misguided motivator.
You are safe without negative self-talk.
Shifting to neutral thinking can help reduce self-criticism.
Curiosity about mistakes leads to better understanding.
You deserve to live a life that's enjoyable and easier.
Negative self-talk hinders personal growth and happiness.

Connect with Jenna

EP. 18: The ADHD Negative Self-Talk Trap - Why Your Brain Thinks Criticism Keeps You Safe | ADHD with Jenna Free