EP. 14: ADHD & Prioritization - Why You're Not Actually Bad at It & What's Really Going On | ADHD with Jenna Free

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Chapters

00:00 Understanding Prioritization and Executive Dysfunction 05:42 Dysregulation and the Challenge of Prioritization 14:07 Accepting Consequences of Prioritization 19:20 The Importance of Decision-Making 28:41 Regulation as the Key to Effective Prioritization

Summary

In this episode of the ADHD with Jenna Free podcast, I explore the complexities of prioritization, particularly for us with ADHD. I highlight the role of dysregulation in decision-making and the necessity of accepting the consequences of our choices. By understanding the interplay between prioritization and regulation, I encourage you to reflect on your decision-making processes and embrace a more regulated and grounded approach to prioritization.

Takeaways

• Prioritization is an action, not just a thought process.
• Dysregulation can make it difficult to prioritize effectively.
• Accepting the consequences of choices is crucial for prioritization.
• Everything we prioritize comes with a sacrifice.
• It's important to recognize that there is no 'right' answer in prioritization.
• Making decisions is more valuable than seeking the perfect choice.
• Dysfunctional thinking can lead to paralysis in decision-making.
• Regulation is key to overcoming prioritization challenges.
• Understanding the cause and effect of choices can aid in prioritization.
• Digging deeper into our beliefs can unlock better prioritization strategies.

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