ADHD with Jenna Free

Explore the key differences between quick fixes and transformational strategies in managing ADHD. Discover how internal awareness can lead to lasting change, while external tools alone may fall short. Learn about the challenges of information overload and its impact on action. Understand the critical role of dysregulation and how it affects management effectiveness. Finally, delve into the three types of regulation necessary for true progress, emphasizing that lasting transformation requires time and patience.

This discussion dives into the addictive nature of smartphones, particularly for those with ADHD. It introduces the 'alternative effect,' which reveals how too many options can sap motivation. Listeners explore radical ideas like using dumb phones to detach from distractions. Practical strategies, including the ClearSpace app, are shared for managing social media use. A mindset of curiosity and mindfulness is encouraged to reflect on phone habits, while a personal entertainment ladder can help retrain focus and attention.

Explore the intricate dance between perfectionism and ADHD, revealing how the fight or flight response fuels unrealistic standards. The discussion uncovers perfectionism as a defense mechanism rooted in insecurity and fear of failure. Listeners are encouraged to challenge their perfectionistic tendencies for better self-acceptance. Discover practical strategies to break free from the cycle of self-criticism and embrace imperfection. Ultimately, finding balance becomes key to enhancing productivity and well-being.

Discover the transformative power of acceptance in managing ADHD. Learn how fighting reality can lead to dysregulation and energy depletion. Embrace curiosity over judgment for realistic goal setting. Understand that acceptance is essential for sustainable change, not complacency. Tune in for insights on energy management to avoid burnout and how being present can enhance your actions.

You can join the free ADHD workshop here - adhdwithjennafree.com/adhdworkshop Chapters 00:00 Understanding ADHD Symptoms and Fight or Flight 03:17 The Connection Between Anxiety and Overthinking 08:48 Emotional Dysregulation Explained 12:47 Real-Life Examples of Emotional Responses 18:31 The Impact of Fear and Urgency on Motivation 25:33 Decision Fatigue and Overwhelm 31:38 Overcoming Executive Function Challenges 36:47 The Path to Regulation and Understanding ADHD Summary In this episode we explore the intricate relationship between ADHD symptoms and the fight or flight response. We talk about the importance of awareness in recognizing how symptoms like anxiety, emotional dysregulation, and decision fatigue are exacerbated by being in a state of dysregulation. Through personal anecdotes and practical insights we explore a deeper understanding of how to navigate your ADHD symptoms by focusing on regulation and self-awareness, ultimately leading to a more balanced and fulfilling life. Takeaways ADHD symptoms are often linked to the fight or flight response. Awareness of symptoms is crucial for effective management. Emotional dysregulation is not just a skill deficit; it's a response to stress. Regulation work can help manage emotional responses and improve daily functioning. Fear and urgency can hinder motivation and productivity. Decision fatigue stems from the pressure we place on ourselves to make the right choices. Taking small steps can help overcome executive function challenges. Understanding the connection between ADHD and fight or flight can lead to better self-management strategies. Connect with Jenna Instagram TikTok

Explore the fascinating dynamics of motivation in individuals with ADHD. Discover how fear-based motivators can push you into a cycle of stress and burnout. Learn the power of transitioning to desire-based motivation, fostering personal growth and enjoyment in life. The importance of connection while overcoming dysregulation is emphasized, highlighting that true fulfillment comes from thriving, not just surviving. Challenge limiting beliefs and unlock the freedom to choose behaviors that nurture well-being and authentic connections.

Discover how nervous system regulation plays a crucial role for those with ADHD. Learn about the detrimental effects of chronic fight or flight responses and why identifying dysregulation is key. The conversation introduces the innovative ADHD Reset approach, offering practical strategies to interrupt dysregulation. Tune in for insights on coping mechanisms that can lead to a more enjoyable and productive life with ADHD, emphasizing patience and practice in the journey to regulation.

Explore a transformative view on ADHD that shifts focus from mere symptoms to the core issue of dysregulation. Learn how chronic states of fight or flight affect daily life and the importance of seeking deeper internal balance. Superficial strategies fall short; awareness and acceptance pave the way for lasting change. Discover how understanding and regulating your ADHD can lead to a more relaxed, fulfilling approach to life, where balance becomes the key to effectively managing symptoms.

When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go lay down. We are here to regulate and start truly living (and enjoying) your life. Through Regulation work and 'The ADHD Reset' we will change the way you experience life with ADHD (think more fun and less dread).