EP. 1: STOP FIGHTING Your ADHD Brain: The UNEXPECTED Path to Success No One's Talking About | ADHD with Jenna Free
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Apr 7, 2025
Explore a transformative view on ADHD that shifts focus from mere symptoms to the core issue of dysregulation. Learn how chronic states of fight or flight affect daily life and the importance of seeking deeper internal balance. Superficial strategies fall short; awareness and acceptance pave the way for lasting change. Discover how understanding and regulating your ADHD can lead to a more relaxed, fulfilling approach to life, where balance becomes the key to effectively managing symptoms.
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insights INSIGHT
ADHD vs. Dysregulation
ADHD is a brain difference, not the core problem.
The real issue is chronic dysregulation, often experienced as fight-or-flight.
insights INSIGHT
Dysregulation as a Survival Response
Dysregulation is a primal survival response to perceived threats.
In ADHD, this system misinterprets psychological stress as life-threatening danger.
question_answer ANECDOTE
VR Paralysis
Jenna Free shares a VR experience where her body froze despite knowing she was safe.
This illustrates how perceived danger can trigger fight-or-flight regardless of logic.
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26:03 Awareness and Acceptance: The Key to Transformation
Summary
Hi! I'm Jenna Free, therapist for ADHD with ADHD here to share a transformative perspective on ADHD, emphasizing the importance of understanding that we have ADHD but we are also in fight or flight and that is the true problem. I discuss the concept of dysregulation and how ADHDers often find themselves in a chronic state of fight or flight, which can lead to feelings of overwhelm and paralysis. I am here to advocate for deeper internal work to achieve regulation and balance, moving away from superficial coping strategies. Today I am sharing my unique approach - learning the philosophy of The ADHD Reset is vital in living well with ADHD. From here we will talk about how to implement this in your life and beyond.
Takeaways
ADHD should be viewed as a brain difference, not a problem.
Many (all?) ADHDers experience chronic dysregulation and fight or flight.
Superficial coping strategies are not enough for true transformation.
Awareness of dysregulation is the first step to change.
Regulation allows for a more relaxed and sustainable way of living.
Fear and shame can fuel short bursts of energy but are not sustainable.
Finding balance is key to managing ADHD symptoms effectively.
The journey to regulation involves internal work and acceptance.
Enjoyment of life should be the ultimate goal, not just productivity.
Transformation is possible with the right approach and mindset.
ADHD with Jenna Free