00:00 Understanding ADHD Symptoms and Fight or Flight 03:17 The Connection Between Anxiety and Overthinking 08:48 Emotional Dysregulation Explained 12:47 Real-Life Examples of Emotional Responses 18:31 The Impact of Fear and Urgency on Motivation 25:33 Decision Fatigue and Overwhelm 31:38 Overcoming Executive Function Challenges 36:47 The Path to Regulation and Understanding ADHD
Summary
In this episode we explore the intricate relationship between ADHD symptoms and the fight or flight response. We talk about the importance of awareness in recognizing how symptoms like anxiety, emotional dysregulation, and decision fatigue are exacerbated by being in a state of dysregulation. Through personal anecdotes and practical insights we explore a deeper understanding of how to navigate your ADHD symptoms by focusing on regulation and self-awareness, ultimately leading to a more balanced and fulfilling life.
Takeaways
ADHD symptoms are often linked to the fight or flight response.
Awareness of symptoms is crucial for effective management.
Emotional dysregulation is not just a skill deficit; it's a response to stress.
Regulation work can help manage emotional responses and improve daily functioning.
Fear and urgency can hinder motivation and productivity.
Decision fatigue stems from the pressure we place on ourselves to make the right choices.
Taking small steps can help overcome executive function challenges.
Understanding the connection between ADHD and fight or flight can lead to better self-management strategies.
ADHD with Jenna Free