The One You Feed

Dr. Christian Conte, a renowned mental health specialist in anger management and author of 'Walking Through Anger,' shares his insights on how to navigate the complexities of anger. He emphasizes the importance of self-reflection and personal accountability in understanding emotions. The conversation dives into effective communication strategies, the significance of empathy, and how awareness can transform relationships. Conte encourages listeners to approach anger with curiosity and compassion as a path to personal growth and connection.

Explore the journey of allowing yourself to feel a wide range of emotions, especially in tough times. Discover how self-compassion can be a powerful tool during the challenges posed by the pandemic. Learn about post-traumatic growth and the potential for personal development that arises from adversity. Engaging in journaling and maintaining a structured routine can enhance resilience. Embrace the idea that navigating emotions can create deeper meaning in life, transforming pain into strength.

In this insightful conversation, Mark Nepo, a poet, philosopher, and cancer survivor, shares his wisdom on connecting to what truly matters in life. He discusses paths to meaningful living and the significance of presence, especially during chaotic times. The dual nature of humanity is explored through a parable of two wolves, emphasizing emotional balance and clarity. Mark highlights the importance of embracing the present and finding fulfillment in the ordinary, while also reflecting on the transformative power of connection and community.

Join Adreanna Limbach, a head teacher at MNDFL and author of "Tea and Cake with Demons," as she dives into the art of befriending difficult feelings. She explores the power of self-compassion, the importance of embracing our inner demons, and how creative endeavors can mirror our emotional journeys. Adreanna shares insights on navigating emotional repression, particularly in Midwestern culture, and advocates for a reflective approach to personal growth. This conversation offers valuable tools for transforming discomfort into meaningful solutions.

Rick Hanson, founder of the Wellspring Institute, discusses anger as a natural response, while Hilary Jacobs Hendel emphasizes the importance of recognizing and processing it. Ruth King offers insights on channeling anger into positive action, and David Richo highlights the critical choice in how we respond to our anger. They explore strategies for harnessing anger's energy constructively, from mindfulness techniques to the significance of acknowledging our emotions. Ultimately, the goal is to transform anger into personal growth and resilience.

Parker Palmer, a leading voice in courage and renewal, joins Mirabai Starr, a translator and retreat leader in interspiritual teachings. Former athlete and author Lewis Howes shares insights on vulnerability, while Steven C. Hayes discusses Acceptance and Commitment Therapy strategies. Inspirational author Scott Stabile emphasizes compassion, and renowned teacher Sharon Salzberg offers mindfulness practices. Together, they explore managing anxiety amidst uncertainty, embracing the therapeutic power of reflection, and the importance of community support in navigating emotional health.

David Kadavy, a best-selling author known for his work on creativity, joins productivity expert Charlie Gilkey, researcher Chris Bailey, and author Liz Fosslien to navigate the challenges of working from home. They discuss setting essential boundaries for time and space, employing techniques like the Pomodoro Method, and creating a conducive work environment. The conversation emphasizes managing news consumption to prevent overwhelm and highlights the emotional hurdles of remote work, underscoring the importance of self-care during this unprecedented transition.

Kristin Neff, an Associate Professor at the University of Texas at Austin, co-created the Mindful Self-Compassion program to help individuals cultivate kindness toward themselves. She dives into what self-compassion truly means, emphasizing its vital role in personal growth. Kristin dispels myths surrounding self-compassion and illustrates its strength in enhancing emotional resilience. Listeners are guided through practical exercises, learn to nurture a supportive inner dialogue, and discover how embracing our shared humanity can transform our self-perception.

In this insightful discussion, fear is examined as an ongoing challenge during uncertain times. The hosts share strategies for managing anxiety through mindfulness and vulnerability. They stress the importance of a positive mindset to support mental health amid crises. Actionable steps, such as practical breathing techniques and self-care tips, are highlighted to help maintain calm and resilience. Embracing fear as part of the human experience can empower listeners to navigate their emotions effectively.

Norman Fischer, a celebrated poet and Zen Buddhist teacher, shares profound insights on spirituality and imagination. He redefines imagination's role, emphasizing its impact on how we perceive reality. The conversation covers the significance of integrating meditation into daily life for holistic growth. Humor and joy are praised as essential elements in personal development. Fischer also discusses compassion's transformative power and the importance of balancing ethical conduct, meditation, and understanding in spiritual practice.