The One You Feed

Father Richard Rohr, a globally recognized Franciscan priest and founder of the Center for Action and Contemplation, discusses his book, The Universal Christ. He shares insights on seeing Christ in everything and everyone, emphasizing the idea that God becomes one with all creation. Rohr also addresses the differences between spiritual darkness and depression, encouraging a deep, connected faith during challenges. He inspires listeners to nurture the 'good wolf' within, transforming lives through love and recognizing the divine in everyday moments.

Maia Szalavitz, a prominent neuroscience journalist and author of the groundbreaking book 'Unbroken Brain,' delves into the complexities of addiction. She argues that addiction is a developmental learning disorder rather than a disease, urging a paradigm shift in understanding this issue. Throughout the conversation, she critiques moralistic views and calls for a compassionate approach to treatment, emphasizing the necessity of personalized care and evidence-based methods. Szalavitz also discusses the importance of insights and harm reduction strategies in recovery.

Hal Gregersen, Executive Director at MIT's Leadership Center, dives into the transformative power of questions. He discusses his book, emphasizing how the right questions can lead to personal and professional growth. Hal shares his life-changing health crisis, which ignited his quest for deeper self-approval. He explores keystone vs. shadow questions and how they shape our realities. Highlighting techniques like the 'question burst,' he advocates for a curious mindset to overcome stagnation and innovate problem-solving.

In this enlightening conversation, Eric Tivers, a licensed clinical social worker and ADHD expert, dives deep into the experience of adults living with ADHD. He discusses the distinction between 'mind' and 'brain', dispelling myths about laziness in ADHD through brain scan insights. Tivers shares strategies for managing time wisely and highlights the critical role of routines and self-regulation. Personal anecdotes reveal how medication and behavioral tactics can transform lives, making the journey with ADHD more navigable.

Cindy Stulberg, an internationally respected psychologist and Director of The Institute of Interpersonal Psychotherapy, shares her profound insights on the connection between relationships and mental health. She discusses her book, highlighting how understanding our emotions can transform interpersonal dynamics. Cindy emphasizes the importance of building a supportive social circle and provides practical strategies to mitigate loneliness. She also distinguishes between feelings and moods, advocating for emotional awareness to strengthen connections.

Claire Booth, an entrepreneur and author of "The Achiever Fever Cure," shares her journey to overcome anxiety and insomnia linked to relentless achievement. She explores the difference between healthy ambition and 'Achiever Fever,' emphasizing the importance of inner reflection. Booth discusses the significance of coaching in personal growth and challenges listeners to question their inner critic. The conversation highlights techniques to transform negative thoughts, encouraging a more balanced approach to success and fulfillment.

Adyashanti, an American spiritual teacher dedicated to awakening, shares profound insights on living truthfully in this engaging conversation. He discusses how a playful spirit enhances relationships and spirituality, emphasizing the importance of embracing uncertainty in meditation. Adyashanti highlights the need to let go of spiritual agendas, focusing instead on self-awareness and kindness. He also warns against treating spiritual experiences as collectibles, advocating for deeper connections through service and community, ultimately enriching our daily lives.

In this enlightening conversation, spiritual teacher Adyashanti shares insights from his latest book, emphasizing the essence of truth at the heart of life. He explores the significance of attention and intention, questioning what truly warrants one's focus. Adyashanti discusses the evolution of happiness and meaning through aging, advocating for finding purpose over mere joy. The dialogue also delves into the unassuming power of small acts of service, the complexities of spiritual awakening, and the importance of authentic inquiry in our lives.

Explore the power of community with insights on a global meetup designed to foster connections among listeners. Discover the importance of nurturing positive relationships and how they can enrich our lives. Get all the details on registration for this exciting opportunity to engage with like-minded individuals and build a supportive network.

Donna Hylton is a powerful women’s rights activist and author of "A Little Piece of Light," sharing her journey from trauma to transformation. In this discussion, she reflects on her childhood abuse and incarceration, highlighting the importance of addressing painful stories to foster healing. Donna emphasizes the resilience found in compassion, especially for incarcerated women, and the impact of therapeutic dialogue. Her narrative serves as a poignant reminder of hope, self-love, and the strength it takes to reclaim one's voice.