The One You Feed Cindy Stulberg on Relationships
Jul 10, 2019
Cindy Stulberg, an internationally respected psychologist and Director of The Institute of Interpersonal Psychotherapy, shares her profound insights on the connection between relationships and mental health. She discusses her book, highlighting how understanding our emotions can transform interpersonal dynamics. Cindy emphasizes the importance of building a supportive social circle and provides practical strategies to mitigate loneliness. She also distinguishes between feelings and moods, advocating for emotional awareness to strengthen connections.
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Episode notes
Two Wolves, Two Sides
- The parable of the two wolves represents the range of emotions we experience.
- How we express these emotions, not the emotions themselves, impacts our relationships.
Relationships: Key to Happiness
- Relationships, not material possessions or achievements, are the true key to long-term happiness.
- Strong relationships with friends, family, and even casual acquaintances contribute more to overall well-being.
Four Areas of Depression Triggers
- Depression often links to problems in one of four areas: life transitions, grief, isolation, or conflict.
- Examining these areas helps understand and address depressive episodes.
