Cindy Stulberg

Cindy Stulberg, an internationally respected psychologist and director for the Institute of Interpersonal Psychotherapy, shares her insights on improving relationships and mental well-being. She discusses practical strategies for overcoming social isolation and navigating life transitions. The conversation touches on the significance of emotional awareness, the difference between feelings and moods, and mastering difficult conversations. Cindy emphasizes the importance of small, consistent steps in personal growth and enhancing connections with others.

Cindy Stulberg, an internationally respected psychologist and Director of The Institute of Interpersonal Psychotherapy, shares her profound insights on the connection between relationships and mental health. She discusses her book, highlighting how understanding our emotions can transform interpersonal dynamics. Cindy emphasizes the importance of building a supportive social circle and provides practical strategies to mitigate loneliness. She also distinguishes between feelings and moods, advocating for emotional awareness to strengthen connections.