The One You Feed Essential Concepts: Key Strategies to Making a Change
Sep 21, 2019
Explore the dual aspects of behavior change, focusing on both tactical strategies and emotional regulation. Discover practical tips for minimizing distractions and enhancing motivation. Uncover key concepts that inspire meaningful transformations in your life. Dive into insights that empower you to achieve lasting change and navigate your journey more effectively.
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Tactical Behavior Change
- Plan when and where you'll do something to increase your chances of success.
- Anticipate obstacles and use small steps to build momentum.
Sam's Finance Challenge
- Sam struggled to manage family finances due to negative emotions.
- Defining when and where to work on finances helped but wasn't always enough.
Emotional Regulation
- Recognize and allow emotions, then act according to your values, not moods.
- Investigate underlying thought patterns and beliefs driving emotions.