The One You Feed Lauren Zander on Your Inner Dialogue
Aug 13, 2019
Lauren Zander, a life coach and author of Maybe It's You, shares her insights on the hidden power of inner dialogue. She discusses how over 80% of our thoughts can be negative and repetitive, impacting our lives significantly. Lauren introduces three internal voices— the cautious chicken, the rebellious brat, and the observant weather reporter—each influencing our decisions and self-perception. She emphasizes the importance of personal accountability, integrity, and the necessity of rewriting our narratives to foster positive change.
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The Birds and a Vow
- At 19, Lauren Zander traveled alone to a kibbutz in Israel, a transformative experience.
- A voice prompted her to find baby birds, but she hesitated, leading to their death and a vow to act.
Inner Dialogue's Power
- Over 80% of our thoughts are negative and repetitive from the day before, hindering progress.
- Most people don't even realize they're repeating these thoughts, mistaking them for new observations.
The Chicken
- The "chicken" voice embodies fear, strategizing to avoid potential failure or discomfort.
- It prevents us from taking risks, voicing opinions, or pursuing desires, limiting our potential.
