The One You Feed

Join James Kingsland, a seasoned science and medical journalist, as he dives into the intriguing neuroscience behind our reality. He explores how our perceptions shape our experiences, emphasizing that we don't see the world as it truly is, but rather through the lens of our expectations. Kingsland discusses the brain's prediction error coding, mental health issues, and how altered states can offer insight and healing. His insights draw on the intersection of neuroscience, mindfulness, and even Buddhist teachings.

Judith Grisel, a Professor of Psychology at Bucknell University and an expert in addiction research, shares her insights and personal journey of overcoming addiction in this engaging discussion. She explores the neuroscience behind addiction, the complexity of nature versus nurture, and the heightened risks for teenagers. Judith emphasizes the importance of shifting mindsets toward positivity, the need for supportive environments in recovery, and how identity is shaped by both genetics and culture. A profound conversation on resilience and the power of connection!

In this conversation, Brad Warner, an ordained Zen teacher and author of "Hardcore Zen," shares his unique insights from blending Zen principles with punk rock culture. He discusses the idea of absolute versus relative truth and the importance of the Buddhist precepts, emphasizing that rules are not universally applicable. Warner also reflects on the iceberg metaphor representing self-awareness and the unseen aspects of our being. Additionally, he highlights the paradox of goals in Zen practice, encouraging a state of being present in life.

Kelly Wilson, a psychology professor and co-developer of Acceptance and Commitment Therapy (ACT), shares valuable insights on overcoming anxiety. He redefines vulnerability as a strength rather than a weakness. Discussion highlights include the importance of aligning with personal values and facing fears to foster transformative peace. Kelly emphasizes that anxiety isn't a sign of being broken; instead, it reflects shared human experiences. Moreover, he advocates for focusing on meaningful actions rather than merely symptom elimination.

Spring Washam is a respected meditation and dharma teacher from Oakland, California, and the founder of Lotus Vine Journeys. In this engaging discussion, she shares insights from her book, A Fierce Heart, encouraging listeners to balance action with contemplation. Spring emphasizes the transformative power of faith during adversity and how confronting emotional truths can lead to growth. She highlights the importance of compassion and forgiveness in pursuing social justice, and reflects on her own journey toward interconnection and greater self-awareness.

Ibram X. Kendi, a prominent American author and scholar on race, dives deep into the nuances of antiracism in this engaging discussion. He shares insights from his book, explaining how to identify racist versus antiracist policies. The conversation also tackles the fluidity of racial identities and the societal impacts of discrimination. Kendi provides a critical examination of historical narratives and their connection to current inequalities, urging listeners to shift focus from individual blame to systemic change.

Sasha Sagan, a talented writer and producer, discusses the intersection of science and sacredness. She highlights how rituals can enrich our lives, helping us transition from isolation to connection. Sagan emphasizes the importance of maintaining awe and curiosity about the world, even as we uncover scientific explanations. She explores the role of tradition in marking life's changes and fostering community, encouraging listeners to embrace uncertainty as a pathway to deeper understanding. Her insights offer a unique perspective on creating meaning in an impermanent world.

In this enlightening conversation, Albert Flynn DeSilver, an accomplished poet and author, delves into the transformative power of writing as a tool for self-discovery and awakening. He shares insights on how writing and meditation can intertwine to reveal our true nature beyond conditioned thoughts. Albert emphasizes the importance of curiosity in writing, the visceral experience of poetry, and techniques like freewriting that encourage personal exploration. Listeners will appreciate his reflections on creativity, mindfulness, and the communal aspects of the writing journey.

Josh Johnson, an Emmy-nominated comedian and former writer for The Tonight Show, dives into the healing power of humor. He explores how laughter can alleviate pain and transform perspectives, revealing the duality of human nature. Josh discusses the risks of comedy and how embracing rejection fosters personal growth. He also shares insights on navigating mental health challenges and the importance of emotional resilience. Through humor, he emphasizes the beauty of connection and the role it plays in overcoming life's difficulties.

Susan David, a Harvard psychologist and author of "Emotional Agility," dives deep into understanding emotions and their impact on our lives. She discusses the importance of self-reflection and aligning our actions with core values to break free from autopilot responses. Emotional agility is highlighted as a tool for navigating complex feelings, especially during uncertain times like the pandemic. Susan also emphasizes that emotions should guide us rather than control us, fostering resilience and authentic living.