Julie Simon on Emotional EatingSee omnystudio.com/listener for privacy information.

Scott Edelstein on Discerning the Role of a Spiritual TeacherSee omnystudio.com/listener for privacy information.

Brandi Lust on Growth via the Present MomentSee omnystudio.com/listener for privacy information.

Chris Bailey on Focus, Productivity and MeditationSee omnystudio.com/listener for privacy information.

Terry Patten on Inner-Work and Outer-WorkSee omnystudio.com/listener for privacy information.

Jillian Pransky is a Certified Yoga Therapist, a teacher and an author of the new book, Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your Heart. In this interview, Jillian dives deep into the topic of somatic listening; what it is, why it's important, how to do it and the benefits you can expect. Restorative Yoga is an avenue for this type of work and it can be life changing to say the least. Do you experience tension in your body? Do you have unpleasant feelings? Do you feel exhausted? If your answer is yes or sometimes to any of these questions, you'll want to hear what Jillian Pransky has to say in this episode.Fin digital assistant knows your preferences, can pay bills, email on your behalf, on demand, only pay for what you use, integrate with your calendar and email try it for free at www.fin.com/wolf $60 of Fin's time/tasks to see if you like itBombas socks Jacob a friend of the show has switched his entire sock drawer to Bombas! Donates a pair of socks for every pair sold save 20% www.bombas.com/wolf offer code wolfSimple Habit on the go to calm your nerves make mindfulness and meditation easy www.simplehabit.com/wolf to get a free 7 day trial of their premium library In This Interview, Jillian Pransky and I Discuss...Her book, Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your HeartHow she used to believe anxiety and depression was a choiceLearning to be with the bad wolfBefriending her bad wolfThat not everything can be fixedWhen surrender is neededNot being able to fix some way someone has treated usRestorative YogaPaying attention to our body and mind so that we're aware of how we shut down and open up and to be with it with opennessDeep listening to yourself can leave you more hard and cutoff or open and tenderThe tension in our body signifying the stress responsePaying attention long enough that it softens and shiftsJudging the tension we find in our bodiesGetting curious about the tension we find, breathing into itAsking "How am I still guarding myself when I don't have to be?" during Restorative Yoga"Doing Less"How the busier we are the less we have to feelListening is the act of allowingLove is the act of allowingAllowing yourself to be supported even when you're activeThat which is regular is way better than that which is a lotA little bit all the time re-wires usHow exhausting it is to be somewhere we're notOur thoughts are like social mediaForward thinking and past thinking after present moment beingLetting go vs Letting beAnalogy of salt in water: shot glass vs mason jar"The practice isn't about learning how to stay here but learning how to come back."Jillian Pransky LinksHomepageFacebookTwitterInstagramSee omnystudio.com/listener for privacy information.

Judson Brewer MD PhD is widely considered an expert in the areas of habit change, the "science of self-mastery" and mindfulness training for addiction. He has published a number of peer-reviewed articles and book chapters, he has trained US Olympic coaches, and his work has been featured on 60 Minutes, TEDMED, Time, Forbes, BBC, NPR, Businessweek and others. So - you get the idea...this guy knows what he's talking about and what he's talking about is fascinating. It's a very different approach to ridding yourself of addiction and it works. it works much better than even currently accepted "gold standard programs" and it's something you can learn how to do today. In fact, you can learn how to do it by listening to this episode.Please Support The Show with a DonationVisit oneyoufeed.net/transform to learn more about our personal transformation program. Sanebox Biggest time waster at work - automatically filters out the emails that don't need your focus. Get your email under control free 2 week trial and get a $25 credit www.sanebox.com/wolfThe Great Courses Plus app streaming service where you can learn anything that interests you. iRest research based form of deep meditation 10 step meditation practice Feed your curiosity. Feed your good wolf. thousands of lectures and lessons on human behavior, history, science, cooking, photography, drawing Get a full month of unlimited access for free www.thegreatcoursesplus.com/wolf Want to feel like you're sleeping in a 5-star hotel? Try a Casper mattress at no hassle to you and get $50 off select mattresses Go to www.casper.com/oneyoufeed promo code oneyoufeed  In This Interview, Judson Brewer and I Discuss...His book, The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad HabitsTrigger, Behavior, ResultRewards and PunishmentsHabit LoopSubjective BiasAddiction: Continued use despite adverse consequencesAddiction: a way to avoid somethingEvery time we give in to a craving, we reinforce that habit loopCravings are like stray catsIf you don't feed a craving it will burn itself outSurfing a cravingThe way cravings feel like they're going to crush us and last forever - cognitive distortionCraving Wave: come - crest - go away\Awareness helps us surf these craving wavesWhat does this feel like in my body right now?Paying attention to the craving rather than avoid it or make it go awayRAINThis method had 5x quit rates than the gold standard smoking cessation programSubstitute behaviorIn their quest for happiness, people mistake excitement of the mind for real happinessInvestigate the craving and the rewardExcitement brings contractionGet curious about your experiences - it helps you remain openDefault mode networkConceptual vs Experiential SelfThe contraction of egoHow we relate to our thoughts and feelings makes all the differenceJusdon Brewer LinksHomepageTwitterPlease Support The Show with a DonationSee omnystudio.com/listener for privacy information.

I'm talking about the fears that come with leaving my job and how I'm working with that. And I'm sharing the thoughts about going from your full-time job to something else you might love. See omnystudio.com/listener for privacy information.

Josh Korda is the guiding teacher of Dharma Punx in NYC and a fully empowered Buddhist teacher in the Against the Stream lineage. He has led numerous online and residential retreats and is also widely known for his podcast and as an author. His new book is called Unsubscribe: Opt Out of Delusion, Tune in to Truth. In this conversation with Eric, he talks about how to make changes in your life and he bases much of what he has to say on this topic on his Buddhist principals and own life experience. It's a comprehensive look at how we as humans can experience the impermanence of life. Since we all face this impermanence, it's a pretty important thing to grow more skillful in the way we interact with it.Visit oneyoufeed.net/transform to learn more about our personal transformation program.Please Support The Show with a Donation The Great Courses Plus app streaming service where you can learn anything that interests you. Feed your curiosity. Feed your good wolf. thousands of lectures and lessons on human behavior, history, science, cooking, photography, drawing Get a full month of unlimited access for free www.thegreatcoursesplus.com/wolf LinkedIn worlds largest professional network 70% of the workforce is already there - not just those looking for jobs. A new hire is made every 10 seconds using LinkedIn www.linkedin.com/wolf $50 off first job post Blinkist read or listen to thousands of nonfiction book summaries all on your phone in under 15 minutes www.blinkist.com/wolf to start your free trial or get 3 months off your yearly plan In This Interview, Josh Korda and I Discuss...His book, Unsubscribe: Opt Out of Delusion, Tune in to TruthHow he deals with his depressionWestern mindfulness practiceHow it's not about always accepting or settling for toxic circumstancesHow it's not about always running away from healthy yet difficult circumstancesThe wisdom to know what to do with difficulty in the momentHow to make significant life changes (based on his experience doing just that)Being willing to set boundariesMaking change by talking harshly oneself only creates stress and you then associate the stress with the goal itself and you begin to procrastinateHow our inner critic makes us want to avoid the very things we want to grow intoThought arrives after feeling and impulsesWays to change behavior without relying on thought"Corrective emotional response"The importance of an empathetic, safe therapist in effective therapyJosh Korda LinksHomepageTwitter Please Support The Show with a Donation See omnystudio.com/listener for privacy information.

Anne Bogel is an author, podcast host, avid reader and personality assessment expert. That's what you'll see when you read her new book, How Seeing the World Through the Lens of Personality Changes Everything. In this interview, Eric and Anne cover a lot of ground; from book recommendations to the value and application of personality tests. If you are at all interested in personal growth, this episode will excite and inspire you to use valid personality tests as a tool to fuel that endeavor. If you've written off personality tests in the past, we encourage you to revisit the topic with an open mind as you listen to this episode. You may think differently 45 minutes from now.Please Support The Show with a DonationVisit oneyoufeed.net/transform to learn more about our personal transformation program.Bombas INCREDIBLY comfortable socks which is reason enough to wear them but they ALSO donate a pair to a local homeless shelter for every pair that they sell get 20% off first purchase www.bombas.com/wolf offer code WOLF In This Interview, Anne Bogel and I Discuss...Her book, Reading People: How Seeing the World Through the Lens of Personality Changes EverythingRecent fiction books that she's read that she lovedHow we all have pain during the course of our livesThe joy of reading literary fictionWhat is personality?The coping strategies we learn vs fundamental personality changesHow our mind is inclined to workThe way we see thingsTaking a personality test and answering questions based on how we want to be vs how we really areThat if you don't know how you're really like, you can't move forward and grow as a personCommon thoughts, feelings and behavior = our personality typeOur character and our behavior are two things we can impact and change within ourselves with a lot of effortPersonality tests not being a limiting thingPutting your strengths to work for youPutting effort towards things we can change vs things we can't changeI'm the kind of person who _____ being a powerful phraseFixed vs Growth mindsetHighly sensitive peopleThe emotional bank accountIntroverts vs ExtrovertsWhat you do consistently over time mattersthe 5:1 ratio when it comes to positive and negative experiencesThe Enneagram - https://www.enneagraminstitute.com/Anne Bogel LinksHomepageFacebookTwitterInstagram Please Support The Show with a Donation See omnystudio.com/listener for privacy information.