The One You Feed

A.H. Almaas, founder of the Diamond Approach to Self-Realization and author of many spiritual books, delves into the essence of personal growth. He discusses the distinction between our true nature and personality, highlighting how emotional inquiry can lead to healing. Almaas emphasizes the balance of curiosity, courage, and kindness in embracing our experiences. He also explores the importance of recognizing essential qualities in ourselves and others, encouraging a deeper connection with our emotions for a fulfilling life.

In this engaging discussion, Sarah Blondin, a writer and videographer from British Columbia, explores her book 'Heart Minded.' She emphasizes the importance of listening to our hearts and confronting personal pain as a path to empowerment. The conversation reveals how being heart-minded helps nurture relationships and fosters emotional resilience. Sarah also shares insights on facing discomfort, the balance between creativity and well-being, and creating a sanctuary of self-acceptance to transform our lives for the better.

In a time of crisis, having a spiritual practice can serve as a grounding force. The conversation explores how principles like acceptance and mindfulness can guide individuals through uncertainty. Personal journeys of recovery highlight the need for stability and support. Listeners are encouraged to embrace liminal spaces as opportunities for transformative growth. The importance of choosing kindness and generosity is emphasized for navigating these turbulent times. Ultimately, it's about thriving rather than just surviving.

Justin Michael Williams, a transformational speaker and recording artist, dives deep into the synergy between meditation and activism. He shares insights from his new book, Stay Woke, and discusses the balance between personal growth and societal healing. The conversation tackles the complexities of privilege and the realities of systemic oppression, emphasizing compassionate dialogue about race. Williams also introduces 'freedom meditation,' showcasing how personal connection can revolutionize traditional practices, making healing accessible to all.

Ellen Bass, a celebrated poet and educator, shares her insights on the transformative power of poetry. She discusses how poetry can deepen our connection to the world and turns suffering into art, emphasizing the importance of mindfulness in the creative process. Ellen reads her own poignant works, illustrating how even ordinary moments can become profound. The conversation also touches on the interplay between gratitude, creativity, and the challenges artists face, ultimately celebrating the beauty found in life's complexities.

Lisa Mosconi is a pioneering neuroscientist and the Director of the Women’s Brain Initiative, focusing on brain health and Alzheimer's prevention. In this engaging conversation, she discusses how nutrition profoundly impacts cognitive function, emphasizing essential nutrients like omega-3s and antioxidants. Mosconi highlights the unique challenges women face regarding brain health, especially post-menopause. She advocates for mindful eating, hydration, and addressing environmental barriers to healthy food, aiming to empower listeners to take control of their cognitive health.

Jamia Wilson, a prominent feminist activist and author, shares her insights on allyship and activism. She emphasizes the importance of deep listening and understanding in combating racism. Discussing the complexities of moral judgment, she highlights the need for self-education and humility in pursuing justice. Jamia also offers practical advice for effective allyship, especially for white individuals, advocating for financial support and community engagement. Her compassionate approach inspires listeners to strive for meaningful change together.

Dr. James Gordon, an esteemed psychiatrist and founder of The Center for Mind-Body Medicine, dives into the transformative power of healing trauma. They discuss the common misconceptions about trauma and emphasize that healing is accessible to everyone. Practical techniques like soft belly breathing and movement are explored as antidotes to anxiety and emotional distress. Gordon also highlights successful trauma interventions in Kosovo, showcasing the power of community support in recovery. The conversation is rich with insights into personal empowerment and emotional growth.

Ruth King, an emotional wisdom author and founder of the Mindful Members Insight Meditation Community, shares her profound insights on healing racism. She emphasizes the personal transformation required to confront societal issues and the significance of self-awareness. The metaphor of racism as a heart disease highlights the need for compassion and understanding. King also discusses the role of racial affinity groups in fostering dialogue and encourages individuals to explore their racial identities to promote meaningful change.

Austin Channing Brown, a passionate advocate for racial justice, shares her insights as a writer and speaker. She discusses the importance of using emotions like anger to foster creativity and connection in the fight for racial equality. Austin explores the challenges of discussing race in predominantly white spaces and the impact of implicit bias. She emphasizes the power of education and community engagement in addressing complex racial issues and highlights the necessity of listening and personal growth to promote understanding and reconciliation.