The One You Feed

Sarah Wilson, a New York Times Bestselling author and the founder of iquitsugar.com, dives deep into her journey with anxiety and her latest book, First, We Make the Beast Beautiful. She discusses how anxiety can be reframed as an opportunity for personal growth and beauty. The conversation highlights the vital balance between medication and therapy, emphasizing that mental health challenges can drive connection. Wilson also shares insights on slowing down amidst the chaos and the importance of personal responsibility in managing anxiety.

Steven C. Hayes, a leading psychologist and founder of Acceptance and Commitment Therapy (ACT), discusses his new book and the power of psychological flexibility. He shares insights on transforming negative emotions into growth opportunities and the importance of recognizing personal values in leading a fulfilling life. Dr. Hayes emphasizes vulnerability as a pathway to genuine connections and resilience. Listeners learn practical techniques to enhance their mental health and navigate life's challenges, all while nurturing their inner strengths.

Pete Holmes, an engaging American comedian and author known for his book 'Comedy Sex God,' shares his unique blend of humor and spirituality. He discusses how frustrations can be navigated through mindfulness and the importance of embracing the present moment to experience spirituality daily. The conversation uncovers the idea that sin is a form of unconsciousness, and emphasizes genuine fulfillment through gratitude and acceptance. Holmes also explores the tension between being and doing, illustrating how vulnerability can connect us to deeper truths.

In this enlightening conversation, Linda Graham, a licensed marriage and family therapist and author of "Resilience: Powerful Practices for Bouncing Back," shares her insights on cultivating resilience. She explores the neuroscience behind our emotional responses and how all emotions can guide us toward wise actions. Linda discusses practical strategies like mindfulness, self-compassion, and the impact of small, consistent practices to rewire our brain for resilience. Listeners will find valuable tools to navigate challenges and embrace personal growth.

BJ Fogg, founder of the Stanford Behavior Design Lab and author of "Tiny Habits," shares invaluable insights on behavior change. He highlights how small, manageable habits can lead to big improvements in life. Fogg emphasizes the significance of celebrating tiny successes and cultivating self-compassion. The discussion explores the Fog Behavioral Model, focusing on motivation, ability, and prompts as keys to effective change. Listeners learn practical strategies for making lasting habits and nurturing their personal growth through tiny, joyful steps.

Michelle Segar is a motivation scientist and author of "No Sweat" who brings an evidence-based approach to fitness and well-being. In this discussion, she emphasizes the importance of intrinsic motivation and rethinking personal 'whys' behind exercise. Segar encourages listeners to focus on enjoyable physical activities that promote positive feelings rather than adhering to external pressures. She also discusses how small but consistent changes can lead to lasting transformation and the vital role of self-care in enhancing overall happiness.

In this engaging discussion, Tim Pychyl, an Associate Professor of Psychology and procrastination expert, reveals insightful strategies to combat procrastination. He explains how procrastination often ties to emotional regulation and the importance of aligning actions with personal values. Tim shares the impact of procrastination on health and life engagement, emphasizing the power of small, actionable steps. He presents techniques like implementation intentions, dismantling the belief that motivation must precede action, making productivity feel attainable and meaningful.

James Clear, author of the bestselling book 'Atomic Habits,' shares transformative insights on habit formation. He discusses the power of small, consistent changes and introduces practical strategies like habit stacking and the two-minute rule. Clear emphasizes the importance of shaping our environments to support positive behaviors and making good actions easily accessible. He also highlights how immediate rewards can reinforce long-term commitment, helping listeners cultivate sustainable, successful habits.

In this insightful discussion, James Clear, author of the bestselling book Atomic Habits, dives deep into the art of habit formation. He explores how small changes can compound over time, while emphasizing that focusing on systems rather than goals leads to true behavior change. Clear illustrates the importance of identity in shaping habits, revealing that every action is a vote for who you wish to become. He also unveils the Four Laws of Behavior Change, providing practical tools for listeners to build good habits and break bad ones.

David Christian, a Distinguished Professor of History and director of the Big History Institute, discusses the profound idea of origin stories and their significance in shaping our identities. He delves into the evolution of the universe from the Big Bang to life on Earth, emphasizing the intricate dance of dualities—like the 'good wolf' and 'bad wolf' within us. The conversation bridges ancient philosophies with modern science, revealing how understanding our origins can help us confront today's complex challenges and foster a deeper connection to our place in the universe.