In 'Keep Moving,' Maggie Smith shares her personal journey through divorce, single parenthood, postpartum depression, anxiety, loss, and grief. The book is a compilation of daily affirmations and essays that she initially posted on social media to help herself and others move forward through difficult times. It emphasizes the importance of kindness, hope, and transformation, encouraging readers to lean into change rather than avoiding it. The book is praised for its profound insights, empathy, and honesty, making it a valuable resource for anyone struggling with grief, change, and uncertainty.
In this book, Pema Chödrön offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy. Drawing from traditional Buddhist wisdom, she advises moving toward painful situations with friendliness and curiosity, rather than trying to escape them. The book emphasizes the importance of embracing uncertainty, impermanence, and groundlessness, and provides practical advice for dealing with difficult emotions like fear, anger, and sadness. Chödrön encourages readers to stay present with their feelings and to cultivate nonaggression and compassion, leading to deeper healing and understanding[1][3][5].
Maggie Smith is a poet whose work has been widely published, anthologized, and has appeared in Best American Poetry, the New York Times, The New Yorker and elsewhere. Her latest book, Keep Moving: Notes on Loss, Creativity, and Change, a collection of essays and quotes, is a national bestseller.
In this episode, Maggie and Eric discuss this new book and how for her, writing poetry is having a conversation with herself, problem solving, and healing on paper.
If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you.
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In This Interview, Maggie Smith and I discuss Writing for Healing and…
- Her book, Keep Moving: Notes on Loss, Creativity, and Change
- The dark time in her life that gave birth to her growth
- How hope is imaginative and necessary if you’re to come out of difficulty
- The role of endurance in healing
- Gratitude as a practice even in the darkest times
- That big life changes are often identity issues that cause us to ask “who am I now?”
- Another meaning to the phrase “it’s always something!”
- The reality that we pave the path of the future one step at a time
- Her experience as a recovering pessimist
- The difference between her poetry and her essays
- The role of setting in her poetry
- How it never feels good in the long run to have done the wrong thing
- Post Traumatic Growth
Maggie Smith Links:
maggiesmithpoet.com
Instagram
Twitter
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If you enjoyed this conversation with Maggie Smith on Writing for Healing, you might also enjoy these other episodes:
Writing as a Path to Awakening with Albert Flynn DeSilver
Power of Poetry with Ellen Bass
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