The One You Feed

In this engaging conversation, Jonathan Robinson, a psychotherapist and best-selling author, shares his insights on enlightenment and awareness. He emphasizes the importance of being present and using daily practices, like gratitude, to enhance our experiences. We delve into the power of playfulness for personal growth and discuss techniques for transforming negative thoughts. Jonathan also reveals the pain and pleasure list technique, encouraging listeners to focus on joyful activities. His unique perspective offers a refreshing approach to navigating life's challenges.

Ryan Holiday, bestselling author and ancient philosophy expert, discusses the essence of courage in life. He breaks down his book, 'Courage is Calling,' emphasizing the need to confront fear, make decisions, and clarify personal values. Holiday stresses that vulnerability fosters connection and that true courage extends beyond self-interest into heroism for the greater good. The conversation also delves into the parallels between Stoicism and Buddhism, exploring how both philosophies can inform and inspire courageous living.

Kristoffer Carter, a spiritual teacher and author of *Permission to Glow,* dives into the balance between consciousness and business. He shares insights on developing inner awareness through meditation, addressing our internal 'frenemies,' and surrendering the ego. The discussion also highlights empowering personal growth and the importance of emotional expression in parenting. Carter emphasizes embracing both light and darkness for holistic self-realization, and celebrates finding joy in the success of others as a pathway to happiness.

Dr. Rick Hanson, a psychologist renowned for his teachings on well-being, and his son, Forrest Hanson, co-host of the Being Well podcast, dive into the complexities of personal growth. They discuss the importance of confronting fears and the impact of limiting beliefs on self-perception. The conversation also explores how small, consistent actions can lead to significant self-improvement. Rick shares insights from his experience in a body massage skills workshop, emphasizing the value of embracing both positive and negative emotions for true growth.

In this engaging discussion, Luke Burgis, an entrepreneur and author of 'Wanting,' unveils the fascinating concept of mimetic desire—how we often imitate others' wants. He delves into the implications of our desires shaped by external influences, illustrating this through the parable of two wolves. Burgis emphasizes the importance of self-awareness in discerning authentic desires from fleeting ones, especially in personal relationships and caregiving. This enlightening conversation encourages listeners to explore their motivations and align their actions with deeper values.

Najwa Zebian, an activist and author, shares her insights on building a nurturing inner home in this engaging discussion. She explores themes from her book, emphasizing the importance of self-acceptance and the need to view oneself through personal lenses rather than societal judgments. Najwa highlights the value of forging authentic connections, how to create a supportive 'guest list' in our lives, and the transformative power of self-forgiveness. Her passion for personal growth invites listeners to reflect deeply on their own journeys.

In this engaging conversation, Carol Dweck, a renowned psychologist at Stanford, dives into the transformative power of mindset. She unpacks the differences between fixed and growth mindsets, illustrating how they shape our beliefs and reactions to failure. Dweck shares insights on embracing challenges as growth opportunities and highlights the importance of resilience. Listeners learn practical strategies for navigating criticism and fostering a positive mindset, all while celebrating individuality in personal development. Get ready to rethink how you approach success!

Join Jonathan Fields, an award-winning author and host of 'The Good Life Project,' as he delves into the concept of sparkotypes and their role in personal fulfillment. He reveals how to discover your unique motivations, debunking the myth of a singular life purpose. Fields explains the difference between primary, shadow, and anti sparketypes, emphasizing the importance of self-discovery. He also discusses aligning your career with what truly energizes you, offering insights that allow listeners to navigate their passions without overhauling their lives.

Dr. Miles Neale, a licensed psychotherapist and expert in contemplative psychotherapy, discusses his book, "Gradual Awakening." He dives into how our childhood mythology shapes our behavior and the importance of shadow work to confront our inner demons. Neale emphasizes the complexities of personal growth and the need for a new psychological framework, especially regarding trauma and the psychedelic renaissance. He advocates for a holistic understanding of yoga and mindfulness, urging listeners to embrace both their virtues and vices for true transformation.

Maia Szalavitz, a leading voice on addiction and drug policy, discusses her book, "Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction." She advocates for harm reduction as a compassionate alternative to traditional addiction treatments. The conversation examines the complexities of U.S. drug policies and the stigma surrounding addiction. Maia emphasizes individual paths to recovery, challenging the binary approaches of abstinence versus moderation. Her insights advocate for understanding, compassion, and improving quality of life for those affected by addiction.