The One You Feed

Jeremy Lent is an author focused on the intersection of science and traditional wisdom, particularly through his book, The Web of Meaning. He discusses the importance of intention versus mere wanting and how our worldviews significantly shape our experiences. Lent argues against the notion of the 'selfish gene,' highlighting cooperation as a cornerstone of human existence. The conversation also dives into the interconnectedness of life and the relevance of cultural mindfulness in navigating today's complexities.

Jacob Nordby, author of "The Creative Cure" and founder of Manifesto Publishing House, dives into the transformative power of creativity. He discusses how reconnecting with one's creative spirit can lead to profound healing and self-discovery. Jacob highlights the three enemies of creativity and emphasizes that everyone has innate creativity waiting to be unleashed. He shares personal stories of rebuilding his life and the important role imagination plays in shaping our experiences. Embrace creativity to discover your truest self!

Beth Jacobs, a clinical psychologist and Soto Zen teacher, delves into the fascinating realm of Original Buddhist Psychology. She discusses her book and the Abhidharma's insights on how we perceive reality through the five skandhas: form, feelings, perceptions, habit formations, and consciousness. Jacob explores the intricate link between emotional responses and conditioned experiences, emphasizing how mindfulness in everyday moments can lead to gradual transformation. Bridging Buddhist principles with modern neuroscience, she unpacks the dynamics of consciousness and interdependence, offering profound paths for personal growth.

Austin Kleon, a prolific writer and artist known for his books like 'Steal Like an Artist,' dives deep into the complexities of creativity and emotion. He discusses how his best work often springs from dark times, emphasizing the importance of balancing light and dark within us. Austin advocates for embracing a beginner's mindset and finding joy in ordinary moments, while sparking curiosity over wisdom. He challenges the notion that creativity must reflect personal struggles, suggesting that art should simply bring joy and connection.

Join Jon Acuff, a New York Times bestselling author and renowned leadership speaker, as he dives into the realm of overthinking and internal soundtracks. He shares insights from his book, highlighting how action can combat overthinking and the importance of questioning negative thoughts. Acuff discusses practical strategies for transforming your mental playlist and the necessity of community support. With engaging metaphors and personal anecdotes, he encourages listeners to actively shape their narratives and foster a healthier mindset.

Sebastian Siegel, a British American screenwriter and director known for his film 'Grace and Grit,' dives into profound themes of love and transformation. He discusses the balance of grace and grit required to navigate life's challenges. The conversation explores how personal growth is intertwined with relationships and the power of choice. Sebastian shares insights on how physical fitness acts as a spiritual practice and the importance of mindfulness in daily life. His admiration for philosophers like Ken Wilber and Alan Watts adds depth to the dialogue.

In this engaging discussion, licensed psychologist Guy Winch delves into his book, exploring the concept of Emotional First Aid. He highlights the importance of addressing emotional wounds like rejection and guilt, emphasizing that our brains register emotional and physical pain similarly. Winch shares practical strategies to combat rumination and improve self-esteem, urging listeners to adopt self-compassion. The conversation sheds light on how our emotions can shape perceptions and decision-making, making this a thought-provoking listen for anyone seeking emotional resilience.

Jack Kornfield, a pioneer in bringing Buddhist mindfulness to the West, shares his insights on finding inner freedom and joy. He discusses the transformative power of mindfulness and offers practical techniques to manage difficult emotions. Jack emphasizes the importance of compassion and personal growth, while exploring the internal struggle between positive and negative traits. He also highlights the significance of community in spiritual journeys and encourages embracing uncertainty as a pathway to transformation. This conversation is both enlightening and inspiring!

Brian Broome, a poet and screenwriter, shares his captivating journey of healing and recovery. He reflects on the societal pressures of masculinity and how they shaped his upbringing. Brian discusses the transformative power of writing, which became his therapeutic tool during rehab. He opens up about his struggles with addiction and the importance of sobriety in his life. The conversation dives deep into family dynamics, generational trauma, and ultimately redefines masculinity, advocating for self-acceptance and emotional awareness.

Michael Taft, a meditation teacher and best-selling author, dives deep into self-discovery and emotional clarity. He discusses techniques for untangling our complex selves and emphasizes the importance of integrating spirituality into daily life. Michael highlights the difference between psychology and spirituality, inspired by his work with Shinzen Young. He also explores Vipassana meditation, contrasting early Buddhist practices with more modern insights. Find out how acknowledging both positive and negative emotions can shape a more fulfilling experience.