High Performance Longevity

Are you falling for outdated health myths? Nick Urban unpacks 2024’s most debated wellness protocols, featuring insights from leading experts. This episode rethinks the role of polyunsaturated fatty acids, exposes omega-3 red flags, & highlights the metabolic benefits of glucose. Karen Hurd shares how soluble fiber transformed her health, while Dr. Marc Cohen reveals why Tulsi tea has been an ancient longevity secret for centuries. Learn all this & more in this episode on “2024 Bioharmony Roundup.” Meet our host Nick Urban is a BioHarmonizer, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science. Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Tulsi or holy basil offers relaxation, energy & detox benefits similar to caffeine & alcohol but without their negative effects Ice baths are used by athletes not just for physical recovery but for mental health benefits too Arthritis is not just wear & tear—it's linked to systemic inflammation, which is why treating the root cause is essential Soluble fiber from beans saved a woman's daughter from poisoning by helping detoxify her body Cold exposure like ice bathing can increase dopamine levels by 250% & enhance longevity German new medicine suggests that diseases like cancer are functional adaptations to stress or shocking events Eating more carbohydrates can improve insulin function & support overall health—contrary to popular low-carb trends Minerals are vital as the building blocks for vitamins & amino acids—not just an afterthought Essential fatty acids like omega-3 & omega-6 are necessary but required in minimal amounts The importance of bifidobacteria in the gut is crucial for maintaining health, and they thrive on carbohydrates Episode highlights 2:38 – The Dark Side of Keto & Intermittent Fasting 11:11 – Inside This Ancient Supplement: Tulsi (Holy Basil) 25:32 – How Magic Beans Saved Her Daughter's Life 36:53 – How to Use Stress As a Positive Motivator Links Watch it on YouTube: https://youtu.be/3JVQma9TpSg Full episode show notes: mindbodypeak.com/197 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are we on the verge of a health revolution? Nick Urban & Zack from Vitality St. Pete break down the latest breakthroughs in bioenhancement, from cutting-edge peptides like GHK-Cu to precision diagnostics like full-body MRIs. This episode covers powerful tools for addiction recovery, disease prevention, & optimizing longevity including NAD therapy, float tanks, & hyperbaric oxygen therapy. Explore all this & more in today's episode on "Inside the World of Bioenhancement." Meet our guest Zack Loewenstein is a biohacker & lifestyle optimization expert specializing in injury recovery, immunity enhancement, & longevity. Since 2014, he has helped clients ranging from pro athletes & CEOs to celebrities & grandparents achieve total-body optimization. With expertise in muscle building, fat loss, nootropics, peptides, & advanced health technologies, he has spent the past five years guiding individuals toward peak performance & lasting wellness. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Biohacking combines modern tech with ancient wisdom to boost health, paving the way for enhanced vitality & longevity Peptides support cellular health, offering pathways to energy boost, cognitive enhancement, & physical recovery Peptides like GHK-Cu and MOTS-c are revolutionizing personal health—from boosting skin health to improving mitochondrial function Advanced diagnostic tools, like full-body MRIs & DNA methylation tests, can detect issues decades in advance Regular blood work and full-body MRIs provide critical insights for personalized health journeys Stress affects the body and mind profoundly. Techniques like float tanks & magnesium can help alleviate it Genetic insights help tailor supplements—avoiding a blanket approach and maximizing personal benefit Elevated liver enzymes are a warning sign. Regular health checks are vital for early detection Episode highlights 3:35 – How to Effectively Detect Diseases Early 24:37 – Peptides for Healing & Recovery 29:41 – Importance of Rest & Essential Amino Acids 1:06:49 – Genetic Testing & Personalized Medicine Links Watch it on YouTube: https://youtu.be/A56xR6onhtQ Full episode show notes: mindbodypeak.com/196 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What’s changing in health optimization this year? Nick Urban highlights the top breakthroughs of 2025, including advanced diagnostics, AI-driven health tracking, and the growing role of peptides in longevity. The focus is shifting toward biosynergy—aligning with nature through gut health, essential nutrients, & community-driven well-being. Get ahead with the latest strategies to bioharmonize your routine for better energy, resilience, & longevity in today’s episode on 2025 Health Optimization Trends & Breakthroughs. Meet our Host Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science. Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways The whole class of GLP-1 receptor drugs for weight loss is expected to grow in 2025 At-home health diagnostics are improving, with companies like True Diagnostic offering advanced tests Peptides are gaining popularity beyond gyms—showing up in places like restaurants & planes AI is being integrated into health optimization, merging data from wearables to provide insights The gut microbiome has the potential to act like a pharmacy, creating substances the body needs There’s a trend toward systemic health—understanding how body systems are interconnected Light exposure plays a key role in overall health, influencing mood, immunity, & hormonal balance Building in-person communities is gaining traction, offering benefits digital ones can’t fully replicate Episode highlights 6:31 – Systemic Health & Holistic Approaches 7:28 – At-Home Health Diagnostics & Self-Quantification Trends 10:43 – The Rise of Peptides & Bioregulators in the Mainstream 13:28 – Artificial Intelligence in Health Optimization Links Watch it on YouTube: https://youtu.be/aX4gZgCIXbQ Full episode show notes: mindbodypeak.com/195 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Why do some diets work for one person but fail for another? Martin Pytela from Life Enthusiast breaks down the science of metabolic typing and how tailoring nutrition to your unique biology leads to better energy, digestion, & long-term wellness. You’ll uncover the connection between blood type, Ayurvedic doshas, & metabolic efficiency—giving you the tools to align your diet & supplements with your body's needs. Tune in for more on today’s episode on “Metabolic Typing Explained.” Meet our guest Martin Pytela is a respected functional medicine expert & Metabolic Typing coach, whose mission is to "Restore Vitality to You & The Planet." With over 12,000 clients coached since 2011 & over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress & anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, & overall health. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Incorrect eating swings an individual between depression & hyperactivity You may actually go bipolar just by eating incorrectly Weston A. Price's research found that people thrived on their ancestral diets & deteriorated with modern diets Dry brushing and rebounding are techniques that alleviate lymphatic stagnation Optimal human pH level is between 7.35–7.45 Thyroid dominant types eat three balanced meals, adrenal dominant types prefer a big dinner, & pituitary types enjoy a big breakfast The Ayurvedic system of doshas is similar to metabolic typing, where different foods & practices are better suited to different constitution types Episode highlights 6:28 – Introduction to Metabolic Typing 13:08 – 2 Layers of Metabolic Typing You Didn't Know About 19:36 – Eating For Your Blood-Type & How It Works 47:28 – The 4 Drivers of Disease Links Watch it on YouTube: https://youtu.be/CeD7fp_Q_Bw Full episode show notes: mindbodypeak.com/194 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are weight loss drugs like Ozempic really the only option to reach your dream body? In today’s episode, I’m joined by Dr. Edward Walker from Calocurb as he breaks down this revolutionary, natural, science-backed alternative that supports GLP-1 production minus the pharmaceutical side-effects. Together, we unpack how amarasate, a New Zealand hops extract, regulates appetite, curbs cravings, & promotes sustainable weight management. Learn the science behind its effects, dosing strategies, and how it can fit into your bioharmonized approach to health in this episode on “The Better GLP-1 Alternative.” Meet our guest Dr. Edward Walker is a scientist & lecturer specializing in plant-based nutraceuticals for health & wellness. He earned his PhD from the University of Auckland, researching the antioxidant effects of berry fruits, & now works at The New Zealand Institute for Plant & Food Research, focusing on clinical validation of nutraceutical products. As a guest lecturer at the University of Auckland, he teaches about nutraceuticals & functional foods. His 13-year research on plant-based appetite suppressants led to the development of Amarasate®, a NZ hops-based suppressant with a mode of action similar to GLP-1 anti-obesity drugs. Passionate about evidence-based nutraceuticals, he believes they can enhance health & help prevent chronic disease. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Amarasate is a plant extract that naturally stimulates GLP-1 without pharmaceutical risks Semaglutide’s half-life is significantly longer than natural GLP-1, lasting up to a week instead of 2 minutes The best approach is to start with a low dose & gradually increase it The optimal dose of amarasate varies for individuals due to differences in gut response Synthetic GLP-1 drugs can cause the body to downregulate its natural GLP-1 production Episode highlights 10:29 – What GLP-1 & Injectable Peptides Actually Do to Your Body 20:57 – The Biggest Concern About Taking GLP-1 29:33 – The Better Natural Alternative to Ozempic 53:21 – Protocols & Dietary Changes to Stack For Best Amarasate Effects Links Watch it on YouTube: https://youtu.be/xR3PslzxPFc Full episode show notes: mindbodypeak.com/193 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Is whole-body vibration the ultimate biohacking tool? In this episode, I sit down with human performance expert Scott Hopson to explore the multifaceted benefits of WBV. From boosting mobility, flexibility, & muscle power to supporting hormonal balance & recovery, WBV offers a holistic approach to health. Scott dives deep into the science while sharing practical advice for incorporating WBV into your daily routine. Discover how to bioharmonize your life through targeted movement strategies, recover faster, build long-lasting strength and resilience in today’s episode on ‘Whole Body Vibration’. Meet our guest Scott is an internationally recognized leader in human performance, coaching, & education, with 25 years of experience. As co-founder of Pivotal & PTA Global, he has delivered over 2,000 events, authored 30+ accredited courses, & impacted more than 250,000 coaches, clients, & students in 100+ countries. Known for simplifying complex ideas to inspire breakthrough performances, Scott specializes in professional & youth coach development. His work spans Olympic associations, pro sports teams, universities, & top health clubs globally. A dedicated volunteer, he has served diverse communities, including at-risk youth, special needs camps, recovery programs, & developmental sports clubs. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup of the best current deals on tech, supplements, systems, and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The Outliyr Longevity Challenge: simple, guided, and actionable to slow biological aging and boost healthspan Key takeaways Whole-body vibration offers a safe way to introduce force & load for populations with limited tolerance Lower body power is the most critical factor for functional aging—more than cognition Whole-body vibration uses mechanical (not electrical or magnetic) stimulation Comparing endurance training with hypertrophy or strength studies is ineffective 99% of structural problems don't need surgery—PT or chiropractic usually works WBV stimulates strength, bone, and muscle via rapid movements and ground reaction force Episode highlights 12:17 – The Practice That Unlocks Human Potential 37:37 – The Biggest Benefits of Whole-Body Vibration (WBV) 1:07:07 – The Effect of WBV On HGH Production 1:16:01 – Budget-Friendly WBV Alternatives Links Watch it on YouTube: https://youtu.be/iwtF168lhfo Full episode show notes: mindbodypeak.com/192 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Will this $3 patch replace pills for healing & pain relief? In today’s episode, explore with Dr. Jon Harmon how LifeWave patches use biophotons to promote stem cell activation, boost energy, improve sleep & so much more. Hear real-life stories of how these patches combat EMFs, reduce scarring, and optimize performance for athletes & everyday users alike. Get to know the in-depth benefits from industry expert, Dr. Harmon in today’s episode on “Science of Phototherapy Patches” Meet our guest Dr. Harmon, a Chiropractic Physician with 35 years of experience, specializes in physical & mental health. He holds a B.S. in Human Biology from the University of Utah & graduated Summa Cum Laude from the Los Angeles College of Chiropractic. Based in Boise, Idaho, he is a Board-Certified Chiropractic Extremity Practitioner and expert in Oxidative Medicine, QEEG, & neurofeedback. Inspired by personal tragedies and his family's mental health struggles, Dr. Harmon developed innovative treatments for anxiety & depression. At Clear Mind Idaho, he integrates neurofeedback, laser therapies, & functional neurology to rebalance the autonomic nervous system. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Energy enhancers activate beta-oxidation, promoting sustained fat burning for all-day energy The body can be signaled to produce more GHK copper peptide, a process documented since 1977 Prognoses based on historical disease progression aren't fixed—stem cells can alter outcomes by increasing regenerative capacity Wearing specific patches has been shown to elevate GHK levels in blood tests Pain can hinder healing, so reducing it helps the body shift from stress to recovery, stimulating better healing Repairing telomeres with telomerase allows cells to divide up to 30% more before becoming senescent or dying Some metabolic pathways depend on adequate levels of GHK to function properly X39 is designed for long-term regeneration, requiring patience for noticeable stem cell effects Stem cells are naturally attracted to inflammation, aiding in targeted repair Episode Highlights 07:09 How to Influence Health Through Frequencies & Energy 16:54 Peptide Patches Vs Injections 21:36 Why the Stanford Swim Team Improved with A Copper Peptide Patch 42:16 The Role of Epithalamine in Extending Your Lifespan Links Watch it on YouTube: https://youtu.be/iDH-Q75cPFo Full episode show notes: mindbodypeak.com/191 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Is aging really reversible? Join me with our guest, Dr. Jon Harmon of ClearMind Idaho as he challenges conventional wisdom with GHKCU copper peptides. Explore their role in resetting cellular death cycles, enhancing collagen repair, and supporting cardiovascular & cognitive health for a bioharmonized approach to longevity. Discover all this & more in today’s episode on “Copper Peptides” Meet our guest Dr. Harmon, a Chiropractic Physician with 35 years of experience, specializes in physical & mental health. He holds a B.S. in Human Biology from the University of Utah & graduated Summa Cum Laude from the Los Angeles College of Chiropractic. Based in Boise, Idaho, he is a Board-Certified Chiropractic Extremity Practitioner and expert in Oxidative Medicine, QEEG, & neurofeedback. Inspired by personal tragedies and his family's mental health struggles, Dr. Harmon developed innovative treatments for anxiety & depression. At Clear Mind Idaho, he integrates neurofeedback, laser therapies, & functional neurology to rebalance the autonomic nervous system Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways GHKCU resets the cellular death cycle & suppresses cancer genes, offering alternative cancer care Its short half-life still provides lasting benefits, making it highly effective GHKCU activates stem cell-related genes, aiding cardiovascular & tissue repair treatments It repairs collagen & maintains elastin, preventing cardiovascular events like heart attacks & strokes GHKCU reduces anxiety, regulates copper, & supports brain neurotransmitter production Episode Highlights 6:00 How GHK-Cu Affects Around a Third of Human Genes (4190 Genes) 13:07 GHK-Cu's Role in Blood Clot Prevention & Heart Health Support 28:00 Copper Peptide Benefits to Genomic Instability, Gene Repair, & Longevity 38:55 Protocols To Supplement Copper Peptides Links Watch it on YouTube: https://youtu.be/_2EldBq7o2s Full episode show notes: mindbodypeak.com/190 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Is dry fasting the ultimate detox? Theo Lucier returns for another episode to discuss the transformative power of dry fasting for mental, physical health & more. Discover how this practice promotes fat breakdown, autophagy, & stem cell activation all while resetting the gut & body. Gain insights as they unpack over 60 years of Russian research on fasting, benefits, side effects & other protocols to combine with your dry fasts in today’s episode on “Ultimate Guide to Dry Fasting” Meet our guest Theo Lucier is a biohacking entrepreneur, natural health researcher, & supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, & Pure Vitamin C Flush, Theo’s work centers on optimizing cellular energy to support the body’s natural healing intelligence. After overcoming severe chronic fatigue and discovering suppressed wellness principles, Theo transformed his health & made it his mission to share practical, effective remedies that boost energy & well-being. His approach focuses on results, empowering others to reclaim their vitality & live their best lives Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Dry fasting acts as a reset for health, addressing bad habits, stress, & overwhelm Dry fasting reverses biological age by up to a decade for the average person Quitting a 5-day dry fast during the stem cell release phase harms stem cell production One-day dry fasting resets gut inflammation quickly Measure cellular health with phase angle, tracking real health changes Episode Highlights 3:46 Everything You Need to Know About Dry Fasting 11:47 60 Years of Russian Research on Dry Fasting Explained 16:46 How Your Body Makes Water When You're Not Drinking Any 38:51 Dry Fast Quick Tips & Guide for Beginners Links Watch it on YouTube: https://youtu.be/zZbD7tzORgA Full episode show notes: mindbodypeak.com/189 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are you missing out on these forgotten health secrets? Join me with Theo Lucier from Forgotten Health in today's episode as he teaches you forgotten biohacking strategies like magnesium chloride therapy, vitamin C megadosing, or humic and fulvic acids. With these, you'll learn how to bioharmonize your energy, detoxify heavy metals, combat geopathic stress, & more for a healthier, more vibrant life Meet our guest Theo Lucier is a biohacking entrepreneur, natural health researcher, and supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, and Pure Vitamin C Flush, Theo’s work centers on optimizing cellular energy to support the body’s natural healing intelligence. After overcoming severe chronic fatigue and discovering suppressed wellness principles, Theo transformed his health and made it his mission to share practical, effective remedies that boost energy and well-being. His approach focuses on results, empowering others to reclaim their vitality and live their best lives Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways EDTA can be taken in capsule form without affecting dental amalgams if it avoids direct contact "Awesome 8" essential nutrients include vitamins A, D, K, C, E, magnesium, zinc, & copper Cellular energy is like a "battery charger" for cells, emphasizing the role of increased cell energy to prevent fatigue, disease, & aging Combining EDTA with substances like silica & zeolite helps detox the body more effectively Use humic & fulvic acids from ancient deposits for optimal nutrient absorption Episode Highlights 25:08 Essential Tips for Safely & Effectively Using EDTA in Detox Protocols 35:25 How to Pick the Right Tech-based Wellness Protocol for Your Health Needs 48:22 8 Critical Nutrients You Need to Watch Out For 54:17 Rediscovering Ancient Supplements for Modern Health Issues Links Watch it on YouTube: https://youtu.be/lJ0E7dhUzgY Full episode show notes: mindbodypeak.com/188 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick