High Performance Longevity

Are you a stress dominant individual looking for a quick way to reduce anxiety & nerves right before your big game, board meeting or a high stake activity? Then vagus nerve stimulation may be the answer. In today’s episode, Nick Hool, founder and innovator of Hoolest, unfolds the truth about the vagus nerve stimulation & just how crucial your vagal nerve tone & condition is when it comes to your reactions to stress. Discover how he developed a device targeting the vagus nerve that promotes relaxation & reduces stress in under 60 seconds. You’ll learn all that & more in this episode on “Innovating Vagus Nerve Stimulation” Meet our guest Nick, a former competitive golfer, shifted his focus to studying stress responses in high-performance individuals after developing debilitating performance anxiety. He earned a Ph.D. in biomedical engineering at ASU, where he explored neuromodulation technologies and discovered the benefits of vagus nerve stimulation for calming the nervous system. To improve user experience, he developed VeRelief, a portable, high-strength vagus nerve stimulation tool designed for busy professionals seeking effective stress relief. VeRelief is now used by first responders, executives, athletes, doctors, and other high-stress professionals nationwide. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways There are many ways to stimulate the vagus nerve, each with slightly different effects The vagus nerve connects the brain to the body and helps calm the nervous system during fight-or-flight states Electrical stimulation is faster and more effective for vagus nerve activation Stimulating the trigeminal nerve can reduce headache pain and prevent future migraines Auricular nerve stimulators can be used for 10–20 minutes; simply adjust them until you hit the right spot for effectiveness Vagus nerve stimulation can reduce stress and anxiety Vagus nerve stimulation can distract your mind from stress by focusing your attention on the sensation Sleep issues often have a stress component, such as overthinking, mental chatter, or negative thoughts Auriculovagus nerve stimulation increases neuroplasticity, enhancing the brain’s ability to learn and retain new information Using vagus nerve stimulation before practicing a skill improves memory retention and performance If you have low vagal tone, start gently with electrical stimulation, as it can be overwhelming at first Visualization can help reduce stress by mentally rehearsing scenarios, making the brain feel like it’s already experienced them Effective visualization requires time and focus—an hour a day of undistracted practice is necessary to see real benefits Daily vagus nerve stimulation strengthens emotional regulation, reducing negative responses to future bad memories Episode Highlights 03:06 Everything You Need to Know About The Vagus Nerve 07:01 Benefits & Risks of Vagus Nerve Stimulation 09:04 Vagus Nerve & Stress Relief Stimulation Modalities 18:49 Effects of VNS on Chronic Illness, Cognitive, & Performance Enhancement 47:41 Vagus Nerve Stimulation Studies Links Watch it on YouTube: https://youtu.be/kw1vqd_ABC4 Full episode show notes: mindbodypeak.com/180 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Did you know that some people believe drinking your own pee can boost your health? Urine therapy, an ancient practice, is said to help detoxify the body, strengthen the immune system, and improve skin conditions. Proponents claim that it can provide natural antibodies, hormones, and nutrients that may be lost through urination. While this practice is controversial and lacks strong scientific backing, it's been used in various cultures for centuries as a form of alternative healing. Learn more about this topic in today's episode on 'Urine Therapy'. Meet our guest Darlene Teahen earned a Bachelor's Degree in Fine Arts with a minor in Business from Mount Allison University in 1997. After a life-changing event in 1998, she became a volunteer firefighter & First Responder, which sparked her interest in holistic health. Motivated by her daughter’s health challenges & preventable illnesses in her community, she researched alternative treatments & nutrition, leading to her family’s improved health. Darlene then pursued a career as a Naturopathic Practitioner, earning a Doctorate in Holistic Health, & is now working on her PhD in Natural Medicine. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Urine is full of stem cells & is pushed out of allopathic medicine since it can’t be patented All body fluids are "dirty," but urine comes from a different system, containing hormones, vitamins, & minerals, making it homeopathic Even with a UTI, urine can benefit you due to its homeopathic properties—plasma ultrafiltrate is more sterile than blood Healthier plasma leads to healthier cells & body; urine is essentially plasma Many consumer products, including creams & medications, are derived from urine Urine therapy has shown consistent improvements, including reduced inflammation, better sleep, lower stress, improved heart rate, & oxygen levels Heavy metals are primarily eliminated through feces, aided by chelators like chlorophyll or zeolite Urine contains hormones, neurotransmitters, peptides, & bioactive compounds in the exact amounts your body needs Both men & women face hormonal imbalances, but often men don’t notice it, mistaking issues like hair loss & ED as aging, which is often due to imbalance Hormonal imbalances aren’t normal; menopause doesn’t have to involve suffering if everything is balanced Aged urine is stronger & richer in stem cells, but may cause a deeper reaction Episode Highlights 5:45 The Controversial Way to Heal Your Body 12:10 The Research Behind Urine Therapy 20:13 Health Benefits of Urine Therapy 26:33 Debunking Myths About Urine Therapy 40:16 Practical Ways to Get Started with Urine Therapy Links Watch it on YouTube: https://youtu.be/78fW-NzaSm0 Full episode show notes: mindbodypeak.com/179 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are you aware that you can fight your pain by mastering the cold? Boost endurance and shorten recovery time by plunging in ice water? In this episode, Joshua Church from Edge Theory Labs talks about the incredible effects of cold therapy. Revealing how the Wim Hof Method helps the body find balance & shares the science behind contrast therapy. Learn how cold immersion plays a key role in pain recovery & listen to expert advice from our guest in today’s episode on “The Ultimate Guide to Cold Therapy” as we explore the secrets of cold exposure for better recovery, sharper focus, and a healthier, more resilient lifestyle. Meet our guest Joshua Church is the co-founder of Edge Theory Labs, where he developed the world’s first portable “iceless ice bath” with advanced features like filtration and a hot-tub mode. He leads workshops, retreats, and experiences to help people thrive by sharing tools for health, happiness, and success. He hosts the Find The Others podcast and emphasizes growth through community. In 2024, he was recognized on the Forbes 30 Under 30 list and completed his first Ironman Triathlon in 2023. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Cold therapy reduces inflammation, speeds recovery, boosts energy, and improves focus Cold therapy increases dopamine by 250% & norepinephrine by 530% Three minutes, four times a week (12 minutes total) is a solid baseline for cold exposure Cold is just a sensation—bring full awareness to it rather than avoiding it Research often overlooks the introspective side of cold exposure Going inward during cold therapy yields most of the benefits Liberation comes from allowing yourself to step outside the norm Cold immersion research lacks female representation The myth is that cold therapy must be extreme or for pro athletes to work Episode Highlights 10:17 The Fundamentals of Cold Therapy 25:10 Benefits of Cold Therapy 34:34 Cold Therapy Tips & Practices 37:29 Dosing Cold Immersion Links Watch it on YouTube: https://youtu.be/X8vCJz2sF0I Full episode show notes: mindbodypeak.com/178 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ever wondered why some people seem to age faster while others barely slow down? Unpack the 12 hallmarks of aging, highlighting how hidden factors like inflammation & genomic instability could be sabotaging your health. But here’s the good news: by adopting core lifestyle habits & understanding how supplementation really works, you’ll take control of your aging process. With Chris Mirabile of Novos Labs, you’ll gain insights from the largest database of longevity enhancing practices & how to fine-tune your routine for a longer, healthier life. Dive into all that & more in today’s episode on ‘Novos Labs Longevity’ Meet our guest Chris Mirabile is a serial entrepreneur, brain tumor survivor, & the youngest winner of NYU Stern’s business plan competition. He co-founded multiple successful startups, including a real estate tech platform serving clients with over half a trillion USD in assets & Hotlist, a social platform that attracted interest from Google & Facebook. Driven by his passion for health & wellness, Chris turned his focus to longevity after surviving a brain tumor. As a “citizen scientist,” he spent over a decade researching aging & experimenting with lifestyle hacks. This journey led him to found NOVOS, the first nutraceutical company targeting the 12 biological causes of aging. NOVOS features a scientific advisory board with top biologists & geneticists from Harvard, MIT, & The Salk Institute, creating a biotech platform that empowers people to enhance their healthspan & lifespan. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Most supplement companies are primarily marketing-focused, not scientific or biotech-driven Combining ingredients can produce unexpected effects on the body Scientific studies should validate whether ingredient combinations are synergistic, rather than relying on marketing assumptions Negative synergy (dyssynergy) occurs when a combination of ingredients makes the result worse Feeling younger or looking better from HGH doesn’t guarantee long-term health; it may actually be harmful Some antioxidants act as pro-oxidants, leading to an increase in the body's own antioxidants While you may feel a product works, negative biological effects might occur unnoticed Phosphatidyl inositol helps with stress & may benefit women with severe menstruation or hormonal issues About 70% of people are deficient in magnesium The supplement is designed for both biohackers & the average American, not just for obese individuals Tterastylabine is better absorbed through the gut & has a longer half-life in the blood than resveratrol, making it more effective Episode Highlights 06:23 Understanding The Truth About Longevity 17:07 What You Need to Know About Longevity Supplements 35:12 Behind The World's Largest Longevity Database 45:16 Longevity Practices To Start Your Journey Links Watch it on YouTube: https://youtu.be/CrcktKY9GlE Full episode show notes: mindbodypeak.com/177 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Your supplements are not doing what it’s supposed to & misleading marketing tactics may be the culprit. In today’s episode, you’ll explore the secrets of synthetic vitamins in your cupboard & discover which natural forms are better for your body. We’ll break down the effects of supplement marketing, misunderstood ratios of calcium to magnesium as well as how everyday habits like saunas or ice baths might be depleting your nutrients. Strike the right balance of essential minerals to support your overall health, rethink your supplement routine & align your wellness with what your body really needs. Find out how & more on today’s episode on Whole Foods vs Synthetic Supplements. Meet our guest Dr. Carolyn Dean, a medical doctor, naturopath, and renowned author has dedicated over five decades to merging medical science with the healing gifts of nature. Her mission is to empower individuals to enhance their well-being, boost energy levels, and manage their health effectively. Following her acclaimed work “The Magnesium Miracle®,” initially published in 2004 & revised in 2017, she now presents her latest revision, “Magnesium: The Missing Link to Total Health®.” Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Lacking essential nutrients makes us more vulnerable to pathogens Intense detox methods like ice baths or saunas can deplete minerals in already deficient people, worsening their condition Ions always form compounds due to their charge Current medicine lacks ionized blood testing; standard tests don’t measure magnesium activity in the mitochondria Magnesium is often overlooked, yet it’s crucial for many bodily functions, like producing nitric oxide Nine key minerals are required for proper thyroid hormone production Drinking sea-salted water helps reduce edema by delivering essential minerals for hydration Fluoride binds to magnesium, forming brittle compounds that accumulate in tendons, ligaments, & joints Mineral deficiencies leave the body susceptible to heavy metal toxicity Poorly absorbed calcium supplements can lead to artery calcification & increased heart disease risk High doses of vitamin D can cause magnesium deficiency, as magnesium is needed to metabolize it Energy medicine requires sufficient minerals to be effective Episode Highlights 9:26 The Role of Magnesium & Minerals for Your Overall Health 18:15 Natural vs Synthetic Supplementation 33:36 The Truth About the Supplement Market 41:29 Methods to Remineralize Your Body Effectively Links Watch it on YouTube: https://youtu.be/AS2-eNNqt8k Full episode show notes: mindbodypeak.com/176 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Did you know that you possess the ability to heal your current self the way your younger version did? Explore ground-breaking regenerative treatments with Dr. Jeff Gross from ReCELLebrate. With exosomes & stem cells, your body can heal faster & better. Find out how having a diverse microbiome & high-quality supplements like magnesium & omega-3s bioharmonizes your health while also shedding light & understanding the importance of preventative measures against inflammation & the advantage of fine-tuning your body's recovery processes for a better, healthier life. Learn about this & more in today’s episode on ‘Regenerative Medicine’. Meet our guest Dr. Jeff Gross, the "Stem Cell Whisperer," attended George Washington University Medical School, where his research on nested PCR has advanced viral infection diagnostics, including COVID-19. He trained at top trauma centers & completed a spinal biomechanics fellowship under Dr. Ed Benzel. His research on brain tissue's optical properties has been cited nearly 500 times. Dr. Gross has published extensively in clinical medicine, neuroscience, biomedical optics, AI, & stem cell medicine. He treats neurosurgery patients, focusing on non-surgical & regenerative medicine, while consulting internationally. He’s donated over $100 million in patient care & advocates against health insurance fraud. Recently, he authored the spine chapter of a regenerative stem cell medicine textbook & speaks at major biohacking conferences. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Aging is the accumulation of chronic inflammation in cells & tissues, leading to degeneration Slowing the inflammatory & degenerative process can reduce the risk of disease. The earlier & more proactive you are, the better Melatonin, cortisol's opposing hormone, decreases significantly after puberty Acute inflammation helps build resilience Chronic inflammation reduces the function & volume of our stem cell reserves Most body tissues originate from the mesoderm, which forms the middle tissues (mesenchyme) Before expensive procedures, address factors rapidly depleting your stem cells naturally to enhance treatment effectiveness Cells lose their ability to function properly, produce the right proteins, & can become "zombie cells" when severely damaged The body contains many peptides, like insulin, endorphins, melatonin, & others used for weight loss, anti-aging, & anti-inflammatory purposes Episode Highlights 3:30 Everything You Need to Know About Inflammation 28:14 Regenerative Medicine Therapies & Techniques 37:34 Exosomes vs Stem Cells Explained 52:04 Supplementation, Resources & Other Alternatives Links Watch it on YouTube: https://youtu.be/ThzjGurRkvU Full episode show notes: mindbodypeak.com/175 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ever wondered how to turn the stress in your life into a catalyst for personal growth? Explore the powerful insights of today’s guest, Christopher Maher on bioharmonizing stress for optimal living. By integrating positive stress management tools like yoga, breath work, & structured routines, you transform anxiety into growth. Act on these strategies to achieve a clear mind & renewed energy in your day to day life. Discover the importance of alone time for emotional clarity & learn to communicate your needs for better support in today’s episode on Stress-free Living Meet our guest Christopher Lee Maher, a former Navy SEAL & Olympic hopeful, discovered the detrimental effects of accumulated stress on his health despite being physically fit. He dedicated years to research & develop True Body Intelligence (TBI), a comprehensive system that integrates & heals the physical, mental, emotional, & spiritual aspects of individuals. With a client base ranging from sports to international politics, Christopher's practice in Los Angeles focuses on holistic well-being & longevity. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Stick with what works for you, whether it’s structure or flexibility Understand your relationship with time & communicate it to those around you Disregarding your time preferences can lower self-esteem; know your needs & share them Use situations to gain freedom & avoid the common stress patterns others fall into Just 10-15 minutes of positive stress management daily can be effective Focus on being present; activities like cooking help maintain mindfulness Higher self-esteem leads to positive stress management; lower self-esteem leans toward negative coping Stress impact depends on interpretation, not the absolute level; the same event affects people differently Get clear on what works for you in stress management & personal growth—always ask why Self-understanding requires a deep or at least surface-level investigation Every moment offers a choice: love or anger, excitement or anxiety, confidence or fear Reducing accumulated lifetime stress lowers the impact of daily stress, making it easier to take heartfelt actions for your benefit Episode Highlights 10:16 Impact of Stress Interpretation 17:51 Negative Stress Management Tools 21:58 Positive Stress Management Tools 29:46 Fool-proof Tips for Stress Management 32:44 How to use your stress to build courage Links Watch it on YouTube: https://youtu.be/mdl52X4xFQU Full episode show notes: mindbodypeak.com/174 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Did you know you could lose weight by eating more carbs? Join me with our guest, Jay Feldman as we delve into bioenergetic nutrition in part 2 of this 2-part podcast episode, exploring the advantages of a high-carb diet & the surprising drawbacks of omega-3 fatty acids. Discover why efficient food-to-energy conversion is crucial & how to navigate your caloric needs seamlessly. Feldman also reveals his top tips on optimal carb sources and how fat intake can affect your metabolism in today’s episode on “Bioenergetic Health”. Meet our guest Jay is a health coach, independent health researcher, & the host of The Energy Balance Podcast. He has degrees in neuroscience & exercise physiology, & decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face. After working through various conventional & alternative health paradigms & trialing countless diets, Jay came across the idea that cellular energy is the foundation of our health. Embracing this discovery, he now uses the Energy Balance approach to help men & women around the world maximize their cellular energy, optimize their health, & achieve freedom from low-energy symptoms & chronic health issues. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Adjusting to dietary changes takes time; going slow & steady helps avoid mistakes Poor digestion of reintroduced carbs (bloating, gas) suggests the need for digestive adaptation, especially from a low-carb diet Appetite reflects calorie needs: eat when hungry & avoid force-feeding when not Increased activity, particularly with more muscle mass, raises fat needs, generally between 30–40% of total calories At rest & during low-level activity, muscles predominantly use fat as fuel Excessive fat reliance indicates a low metabolic state & can reduce metabolism, glucose burning, & thyroid function Burning fuel at a higher rate leads to specific fat loss rather than merely accessing fat stores through suboptimal fuel Increase carbs gradually to reduce stress, enhance thyroid & metabolism, & support healthy weight loss with minimal regain Focus on starches that minimize anti-nutrients, & be aware that chicken & pork may contain fats from seed oils they consume Omega-3s, often perceived as healthier than omega-6s, are even less stable due to additional double bonds & more susceptible to oxidative stress The membrane pacemaker theory of aging suggests that the level of unsaturation in cell membranes is a major determinant of species longevity Higher oxidative stress makes unsaturated fats, particularly omega-3s, more vulnerable to damage Episode Highlights 03:34 How to Safely Transition From a Low-Carb Diet 14:41 The Path to Bioenergetic Nutrition 20:18 Omega-3 vs. Omega-6 41:31 Effective Supplementation Links Watch it on YouTube: https://youtu.be/QfPTMw6As0Y Full episode show notes: mindbodypeak.com/173 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Despite your best efforts to diet & shift your lifestyle, are you still lacking the results you hoped for? You may be unknowingly sabotaging yourself. This episode challenges common myths about keto, intermittent fasting, and caloric restriction, highlighting the critical role of metabolic flexibility & the stress impacts of certain diets. Discover the transformative effects of techniques like Buteyko breathing & CO2 therapy, & learn how your individual genetics and lifestyle choices shape your health. Meet our guest Jay is a health coach, independent health researcher, & the host of The Energy Balance Podcast. He has degrees in neuroscience & exercise physiology, & decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face. After working through various conventional & alternative health paradigms & trialing countless diets, Jay came across the idea that cellular energy is the foundation of our health. Embracing this discovery, he now uses the Energy Balance approach to help men & women around the world maximize their cellular energy, optimize their health, & achieve freedom from low-energy symptoms & chronic health issues. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways The idea that fat burns cleaner than glucose is a misconception; in many cases, glucose burns more efficiently Short-term, ketones can boost metabolism, but long-term reliance on them can lower metabolic rates and promote fat storage Ketones are primarily used by the brain; the rest of the body relies on fat The brain, with its high metabolic needs, relies on glucose or ketones rather than fatty acids due to their more efficient energy production Carbon dioxide (CO2) has antioxidant effects, helping protect against reactive oxygen and nitrogen species, and is beneficial in low-oxygen states Chronic stress reduces CO2 levels, which can impact health Episode Highlights 11:17 Everything You Need to Know About Balancing Stress & Energy 20:16 The Truth About Caloric Restriction & Fasting 34:14 Fats VS Carbs (The Ultimatum) 42:26 Controversial Health Practices for Longevity 47:47 Surprising Health Benefits of CO2 & Oxygen Links Watch it on YouTube: https://youtu.be/14i898-9DCY Full episode show notes: mindbodypeak.com/172 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Have you ever wondered why some health strategies & supplements work wonders for others but leave you feeling off-balance? Discover how to tailor your health strategy with Dr. Tyler Panzer. Explore the effects of genetic mutations on sulfur sensitivity, histamine intolerance, and neurotransmitter production. Learn about the importance of individualized methylation support and bioharmonized nutrition to elevate your well-being and cognitive performance. Meet our guest Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances affect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle protocols for each individual. He not only figures out exactly what your unique cells need, but also educates about which vitamins, supplements, and foods will clash with your unique biology. Using this approach he believes that not only daily quality of life improves, but the risk for chronic diseases are greatly reduced. Dr. Panzner firmly believes that one's underlying genetic code dictates what the body needs to THRIVE. He's driven to genetically OPTIMIZE the human experience of life through his Holistic Genetic Health Optimization practice. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways The significance of a gene mutation isn't determined by one mutation; genes can have tens of thousands of potential mutation sites Science is never perfect; we’re always learning Methylation is a foundational cellular process involved in turning genes on/off, making neurotransmitters, & producing glutathione Lithium helps break down excess adrenaline, stabilizes mood, & supports neuroplasticity Taking lithium orotate before bed can be life-changing for mood stabilization & reducing adrenaline COMT & MAO genes are responsible for breaking down adrenaline, so you can't mentally lower adrenaline if these genes aren't functioning well Food intolerances occur when the body can't digest certain proteins or components, usually a digestive, not an immune, issue 8 out of 10 kidney stones form from oxalate crystals Episode Highlights 06:02 The Foundation of Genetics 16:37 How to Test Your Genetic Health 33:04 Why Supplements Aren't Working 36:35 The Best Methods to Optimize Your Genetics 47:51 The Gene that Affects Your Personality Links Watch it on YouTube: https://youtu.be/PrcC9L420PQ Full episode show notes: mindbodypeak.com/171 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick