High Performance Longevity

Are you missing out on these forgotten health secrets? Join me with Theo Lucier from Forgotten Health in today's episode as he teaches you forgotten biohacking strategies like magnesium chloride therapy, vitamin C megadosing, or humic and fulvic acids. With these, you'll learn how to bioharmonize your energy, detoxify heavy metals, combat geopathic stress, & more for a healthier, more vibrant life Meet our guest Theo Lucier is a biohacking entrepreneur, natural health researcher, and supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, and Pure Vitamin C Flush, Theo’s work centers on optimizing cellular energy to support the body’s natural healing intelligence. After overcoming severe chronic fatigue and discovering suppressed wellness principles, Theo transformed his health and made it his mission to share practical, effective remedies that boost energy and well-being. His approach focuses on results, empowering others to reclaim their vitality and live their best lives Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways EDTA can be taken in capsule form without affecting dental amalgams if it avoids direct contact "Awesome 8" essential nutrients include vitamins A, D, K, C, E, magnesium, zinc, & copper Cellular energy is like a "battery charger" for cells, emphasizing the role of increased cell energy to prevent fatigue, disease, & aging Combining EDTA with substances like silica & zeolite helps detox the body more effectively Use humic & fulvic acids from ancient deposits for optimal nutrient absorption Episode Highlights 25:08 Essential Tips for Safely & Effectively Using EDTA in Detox Protocols 35:25 How to Pick the Right Tech-based Wellness Protocol for Your Health Needs 48:22 8 Critical Nutrients You Need to Watch Out For 54:17 Rediscovering Ancient Supplements for Modern Health Issues Links Watch it on YouTube: https://youtu.be/lJ0E7dhUzgY Full episode show notes: mindbodypeak.com/188 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Can light & sound really transform your mental health? Nick Urban and Raffaele Gianfrancesco from RoXiva explore the science of stroboscopic light & sound therapy. Discover how this innovative technology promotes deep relaxation, better focus, & emotional healing. From neurofeedback to psychedelics, learn how these tools can bioharmonize your brain and support holistic mental health. Learn all this & more in today's episode on "RoXiva Light Therapy" Meet our guest Raffaele, a polymath with expertise in Wall Street finance, business development, & the beauty industry, has a lifelong fascination with the human brain. After exploring philosophy & studying energy medicine, he transformed insights from his trauma-filled childhood into personal healing. Now, he shares his passion for brainwave technologies, particularly through his innovative product, the RoXiva light. This device uses stroboscopic light & sound to guide the brain into specific states, promoting relaxation, focus, or energy through brainwave entrainment. Raffaele is dedicated to helping others explore how brainwaves shape their experiences Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Trauma narrows emotional responses, preventing both deep sadness & true happiness The hypothalamic-pituitary-adrenal (HPA) axis regulates mood & emotional states Unprocessed negative experiences are buried & transmitted, affecting mental health Suppressing emotions can lead to physical ailments, like heart disease, as unresolved energy becomes trapped in the nervous system Cells have memory, allowing them to recognize & react to past stimuli for survival The default mode network (DMN), formed by brain regions, shapes our sense of self & internal dialogue Sound can alter consciousness, enabling immersive, transformative experiences, as demonstrated by Robert Monroe Introducing multiple stimuli can induce states where we lose our sense of self positively Neurofeedback trains the brain by reinforcing desired responses & inhibiting unwanted ones, reshaping brain activity Gamma brainwaves during deep sleep help cerebrospinal fluid cleanse the brain, preventing cognitive decline The visual cortex occupies the most brain real estate, emphasizing the importance of visual stimuli The brain is wired to notice novelty, making new & different stimuli essential for engagement Wearable devices like TENS clips can be stacked with most practices, except neurofeedback, without disrupting light pathways to the eyes Episode Highlights 8:38 Why Your Brain is Not Your Friend 19:30 Everything About Brainwave Entrainment 24:07 Stroboscopic Light & Sound Therapy 51:32 Brainwave States & Subconscious Reprogramming Links Watch it on YouTube: https://youtu.be/n2_Yug6fKuo Full episode show notes: mindbodypeak.com/186 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Think healthy living has to be expensive? Think again. In this episode, a Rejuvenation Olympian shares how to optimize your health without overspending. Digging into the “econostyle” philosophy that focuses on natural foods, simple gym workouts, & effective detox practices that align with your wellness goals. From practical gym routines to detox strategies & nutrient-rich meals, learn how to thrive on a budget & maintain wellness & longevity. Tune in for actionable tips on bioharmonizing your lifestyle, staying healthy on a budget, & cultivating a mindset rooted in intention and joy in today’s episode on “Longevity Made Cheap" Meet our guest Julie Gibson Clark, a former structural engineer turned recruiter, is a Phoenix-based single mom who excels in budget-friendly biohacking. Once ranked 2nd on the Rejuvenation Olympics leaderboard, she achieves impressive longevity results on a budget under $150 per month. Her simple yet effective routine includes a positive mindset, regular exercise, sauna use, a vegetable-rich diet, & affordable supplements. A recent DNA methylation test revealed she ages just 65 days for every 100, proving significant longevity gains are possible without high costs. Julie is passionate about sharing accessible strategies for staying strong, healthy, & vibrant for life Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Longevity doesn’t require expensive therapies, just healthier, simpler choices Reducing toxins boosts resilience to handle life’s challenges more easily Maintaining insulin sensitivity is key for overall health, not just weight loss Keep things simple & avoid the temptation to chase every new trend or method Before diving into research, clarify your “why,” your intentions, & your available resources Revisit your goals periodically, as they can evolve over time Staying clear on your purpose helps manage stress, avoid overwhelm, & prevent unnecessary expenses Episode Highlights 7:27 The Minimalist Approach to Wellness & Longevity 18:48 Biological Signs of Aging, Importance of Mindset & Natural Nutrition 31:18 Budgeted Approach to Supplements & Therapies 51:21 Budget-Friendly Protocols, Activities, & Biohacks Links Watch it on YouTube: https://youtu.be/o9YKGcT4fnA Full episode show notes: mindbodypeak.com/185 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What if aging was optional? Or what if you actually have control over your genetics or genetic dispositions to diseases and the like? In today’s episode, Hannah Went, TruDiagnostic, explore the powers of epigenetics in optimizing health & longevity. Find out about biological age clocks, the role of fat-soluble vitamins, & how lifestyle changes outperform pharmaceuticals in slowing aging. Hannah discusses tools like the True Health Report, methylation risk scores, and advanced tracking technologies to help you take control of your health journey. Learn about all this and more in today’s episode on Everything Epigenetics Meet our guest Hannah Went is a biology graduate from the University of Kentucky with a passion for longevity & disruptive technologies. She has a background in cell signaling research & served as Director of Research & Content for the International Peptide Society. In 2020, she founded TruDiagnostic, a company specializing in methylation-based diagnostics for life extension & preventive healthcare. TruDiagnostic conducts extensive research, with over 30 clinical trials & one of the world’s largest private epigenetic health databases, testing over 35,000 patients. Hannah also created Everything Epigenetics to share insights on how DNA regulation impacts health. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Your genetics, or DNA code, act as your hardware—unchanging & responsible for about 20% of your phenotypic outcomes Epigenetics, the software of your genetics, control how genes are expressed. They are modifiable & account for 80% of health outcomes Most genomic testing companies analyze the same genetic positions, but the key difference lies in interpretation Epigenetics serve as a reliable biomarker, providing a running average of the past 3–6 months. They are stable yet adaptable Blood labs can mislead if not done thoroughly, regularly, or analyzed for long-term trends. Variability in lab results can create the illusion of issues where none exist Biological age clocks predict future health outcomes using biomarkers, but their value depends on how well they forecast specific diseases Epigenetics integrate other aging factors, refined by how the algorithms are trained Episode Highlights 7:39 Understanding The Difference Between Genetics & Epigenetics 15:03 Hierarchy of Diagnostics & Testing 26:58 Advantages & Disadvantages of Data Tracking & Wearable Technology 39:00 How to Personalize Your Health Using Data & Test Results 48:00 The Best Longevity Protocols & Supplementation Links Watch it on YouTube: https://youtu.be/bWEJ3DTYGHU Full episode show notes: mindbodypeak.com/184 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Want to run 100 miles a week & know what it truly takes to be an ultra human? Ultra Running Champion Anthony Kunkel enlightens you all about bioharmonized health, covering flexible nutrition, endurance, & the power of natural cycles. From PEMF machines to contrast therapy & carb cycling, Anthony unveils his secrets to optimizing performance and resilience without sacrificing joy. Perfect for athletes and wellness enthusiasts alike, you’ll learn all about adaptability & how to have a holistic approach to fitness in today’s episode on ‘Ultra Human’ Meet our guest Anthony Kunkel is a two-time USA Ultra Running Champion, as well as a USATF national champion in both the 50-mile & 100k distances. As a Team USA runner, he has earned podium finishes across a range of disciplines, including snowshoeing, trail running, road running, & sky running. Known for his dedication as a student of the sport & the human body, Anthony combines his athletic achievements with a passion for exploring endurance training, human potential, & alternative health approaches. He is also the director/owner of Ultrahouse, an endurance athlete commune based in Durango, Colorado, where he guides athletes in understanding the intricacies of peak performance & human physiology. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Build resilience & focus on how much stress you’ll handle while maintaining joy; this approach strengthens the body & mind together Embrace extreme thermic exposure, hydration, & dehydration regularly to create a robust system Push physical & mental limits with a solid training base before advanced techniques Identify a meaningful purpose to stay motivated & prevent disappointment Align short-term enjoyment with long-term health goals for sustained fulfillment Adopt a low-carb intake for flexibility, & once fat-adapted, utilize carbs strategically Train your gut to handle both high & low calorie intake for versatile endurance Health is the body’s ability to adapt, & specific stressors like sauna & red light therapy build strength In ergogenics, focus on nootropics & establish a pain-free foundation before pushing limits Episode Highlights 4:58 What it Takes to Run a 100K 19:01 Tools & practices for Ultra Human Training 23:01 Supplements for Ergogenic Performance Enhancement 34:07 Potential Drawbacks of High Endurance Training Links Watch it on YouTube: https://youtu.be/ROoVRTSiutw Full episode show notes: mindbodypeak.com/183 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Did you know that shapes in strategic positions can affect your health? Doreya Karim of BioGeometry reveals how bioharmonizing your living space with shapes like pyramids and cubes improve your well-being. Understand the role of geopathic stress & energy keys and how ancient structures harness energy to create powerful healing environments & learn actionable ways to balance your home's energy to foster a healthier, more centered life. Meet our guest Doreya Karim is the director of BioGeometry Energy Systems Ltd. and has been a key part of the BioGeometry research & development team for over a decade, focusing on reducing environmental stress on biological systems. She has led projects in areas like electro-smog solutions, architecture, agriculture, & industrial design. As a Building Biology Environmental Consultant, she also holds degrees in Psychology & Graphic Design. Doreya has taught BioGeometry in over eight countries, delivering more than 50 trainings. In 2018, she was recognized as a "She’s Mercedes" honoree, celebrating empowering women in Egypt. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Biogeometry is a science that studies the energy of shapes & their effects on biological functions There are different systems for studying & classifying energy A vibrational, subtle energy approach views the body as a whole energy system, in contrast to conventional methods, which often don’t. This is where biogeometry plays a role For many people, the root cause of health problems is environmental in nature Shapes affect environments, objects, and individuals, creating resonance & energy exchanges Episode Highlights 4:52 What Is BioGeometry 21:23 Intro to Energy & Shapes 25:41 BioGeometric Tools & How They Work 42:16 BioGeometry & The Environment Links Watch it on YouTube: https://youtu.be/PiYngZd0BZE Full episode show notes: mindbodypeak.com/182 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ready to boost your energy and resilience naturally? Jeff Boyd dives deep into adaptogens like Siberian ginseng, holy basil & more. With some known for balancing stress, enhancing energy levels, & supporting overall health. In addition, you will discover alternatives to caffeine, like paraxanthine, & performance supplements that provide clean, steady energy. Jeff’s philosophy centers on high-quality, science-backed ingredients creating products without fillers, designed to keep you at your best every day. Learn about these & more in today’s episode on “MTE Supplements”. Meet our guest Jeff Boyd is the founder and chairman of MTE. Prior to that he spent 15 years as the President and co-owner of Luggage Free where he managed day-to-day global operations, which he expanded to include an operational footprint in over 100 countries before selling the company to a strategic partner in 2019. With a background in finance, Jeff brings a data driven approach to guiding business development, consumer behavior & digital marketing initiatives. He has a degree in Finance from the University of North Texas. In his free time, Jeff is a notorious oenophile and cyclist. If he's not on the bike or in the cellar, he enjoys traveling the world with his wife & two children. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Paraxanthine is a better alternative to caffeine, reducing side effects while maintaining focus and energy Siberian ginseng boosts mood & stress response. It's a strong adaptogen often used for resilience Stimulants boost exertion but may impair recovery Saffron can outperform antidepressants for mood improvement, though it's expensive. It significantly affects tension & vigor People who are sensitive to caffeine and lack the genetics to metabolize it—called slow metabolizers—often respond well to paraxanthine Episode Highlights 4:08 Top Wellness Principles 20:26 Adaptogens & Their Benefits 32:10 Behind the Supplement Industry & Its Products 43:33 MTE Product Philosophy & Approach 56:00 Gut Health & Adaptogen Inspiration Links Watch it on YouTube: https://youtu.be/kbQx3luFxz8 Full episode show notes: mindbodypeak.com/181 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are you a stress dominant individual looking for a quick way to reduce anxiety & nerves right before your big game, board meeting or a high stake activity? Then vagus nerve stimulation may be the answer. In today’s episode, Nick Hool, founder and innovator of Hoolest, unfolds the truth about the vagus nerve stimulation & just how crucial your vagal nerve tone & condition is when it comes to your reactions to stress. Discover how he developed a device targeting the vagus nerve that promotes relaxation & reduces stress in under 60 seconds. You’ll learn all that & more in this episode on “Innovating Vagus Nerve Stimulation” Meet our guest Nick, a former competitive golfer, shifted his focus to studying stress responses in high-performance individuals after developing debilitating performance anxiety. He earned a Ph.D. in biomedical engineering at ASU, where he explored neuromodulation technologies and discovered the benefits of vagus nerve stimulation for calming the nervous system. To improve user experience, he developed VeRelief, a portable, high-strength vagus nerve stimulation tool designed for busy professionals seeking effective stress relief. VeRelief is now used by first responders, executives, athletes, doctors, and other high-stress professionals nationwide. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways There are many ways to stimulate the vagus nerve, each with slightly different effects The vagus nerve connects the brain to the body and helps calm the nervous system during fight-or-flight states Electrical stimulation is faster and more effective for vagus nerve activation Stimulating the trigeminal nerve can reduce headache pain and prevent future migraines Auricular nerve stimulators can be used for 10–20 minutes; simply adjust them until you hit the right spot for effectiveness Vagus nerve stimulation can reduce stress and anxiety Vagus nerve stimulation can distract your mind from stress by focusing your attention on the sensation Sleep issues often have a stress component, such as overthinking, mental chatter, or negative thoughts Auriculovagus nerve stimulation increases neuroplasticity, enhancing the brain’s ability to learn and retain new information Using vagus nerve stimulation before practicing a skill improves memory retention and performance If you have low vagal tone, start gently with electrical stimulation, as it can be overwhelming at first Visualization can help reduce stress by mentally rehearsing scenarios, making the brain feel like it’s already experienced them Effective visualization requires time and focus—an hour a day of undistracted practice is necessary to see real benefits Daily vagus nerve stimulation strengthens emotional regulation, reducing negative responses to future bad memories Episode Highlights 03:06 Everything You Need to Know About The Vagus Nerve 07:01 Benefits & Risks of Vagus Nerve Stimulation 09:04 Vagus Nerve & Stress Relief Stimulation Modalities 18:49 Effects of VNS on Chronic Illness, Cognitive, & Performance Enhancement 47:41 Vagus Nerve Stimulation Studies Links Watch it on YouTube: https://youtu.be/kw1vqd_ABC4 Full episode show notes: mindbodypeak.com/180 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Did you know that some people believe drinking your own pee can boost your health? Urine therapy, an ancient practice, is said to help detoxify the body, strengthen the immune system, and improve skin conditions. Proponents claim that it can provide natural antibodies, hormones, and nutrients that may be lost through urination. While this practice is controversial and lacks strong scientific backing, it's been used in various cultures for centuries as a form of alternative healing. Learn more about this topic in today's episode on 'Urine Therapy'. Meet our guest Darlene Teahen earned a Bachelor's Degree in Fine Arts with a minor in Business from Mount Allison University in 1997. After a life-changing event in 1998, she became a volunteer firefighter & First Responder, which sparked her interest in holistic health. Motivated by her daughter’s health challenges & preventable illnesses in her community, she researched alternative treatments & nutrition, leading to her family’s improved health. Darlene then pursued a career as a Naturopathic Practitioner, earning a Doctorate in Holistic Health, & is now working on her PhD in Natural Medicine. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Urine is full of stem cells & is pushed out of allopathic medicine since it can’t be patented All body fluids are "dirty," but urine comes from a different system, containing hormones, vitamins, & minerals, making it homeopathic Even with a UTI, urine can benefit you due to its homeopathic properties—plasma ultrafiltrate is more sterile than blood Healthier plasma leads to healthier cells & body; urine is essentially plasma Many consumer products, including creams & medications, are derived from urine Urine therapy has shown consistent improvements, including reduced inflammation, better sleep, lower stress, improved heart rate, & oxygen levels Heavy metals are primarily eliminated through feces, aided by chelators like chlorophyll or zeolite Urine contains hormones, neurotransmitters, peptides, & bioactive compounds in the exact amounts your body needs Both men & women face hormonal imbalances, but often men don’t notice it, mistaking issues like hair loss & ED as aging, which is often due to imbalance Hormonal imbalances aren’t normal; menopause doesn’t have to involve suffering if everything is balanced Aged urine is stronger & richer in stem cells, but may cause a deeper reaction Episode Highlights 5:45 The Controversial Way to Heal Your Body 12:10 The Research Behind Urine Therapy 20:13 Health Benefits of Urine Therapy 26:33 Debunking Myths About Urine Therapy 40:16 Practical Ways to Get Started with Urine Therapy Links Watch it on YouTube: https://youtu.be/78fW-NzaSm0 Full episode show notes: mindbodypeak.com/179 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Are you aware that you can fight your pain by mastering the cold? Boost endurance and shorten recovery time by plunging in ice water? In this episode, Joshua Church from Edge Theory Labs talks about the incredible effects of cold therapy. Revealing how the Wim Hof Method helps the body find balance & shares the science behind contrast therapy. Learn how cold immersion plays a key role in pain recovery & listen to expert advice from our guest in today’s episode on “The Ultimate Guide to Cold Therapy” as we explore the secrets of cold exposure for better recovery, sharper focus, and a healthier, more resilient lifestyle. Meet our guest Joshua Church is the co-founder of Edge Theory Labs, where he developed the world’s first portable “iceless ice bath” with advanced features like filtration and a hot-tub mode. He leads workshops, retreats, and experiences to help people thrive by sharing tools for health, happiness, and success. He hosts the Find The Others podcast and emphasizes growth through community. In 2024, he was recognized on the Forbes 30 Under 30 list and completed his first Ironman Triathlon in 2023. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Cold therapy reduces inflammation, speeds recovery, boosts energy, and improves focus Cold therapy increases dopamine by 250% & norepinephrine by 530% Three minutes, four times a week (12 minutes total) is a solid baseline for cold exposure Cold is just a sensation—bring full awareness to it rather than avoiding it Research often overlooks the introspective side of cold exposure Going inward during cold therapy yields most of the benefits Liberation comes from allowing yourself to step outside the norm Cold immersion research lacks female representation The myth is that cold therapy must be extreme or for pro athletes to work Episode Highlights 10:17 The Fundamentals of Cold Therapy 25:10 Benefits of Cold Therapy 34:34 Cold Therapy Tips & Practices 37:29 Dosing Cold Immersion Links Watch it on YouTube: https://youtu.be/X8vCJz2sF0I Full episode show notes: mindbodypeak.com/178 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick