High Performance Longevity

Contrary to popular belief, not all sugars are harmful to your health. Polysaccharides—a type of complex carbohydrate—highlight how certain sugars can actually support your immune system and overall well-being. Found in whole grains, vegetables, and legumes, these long-chain carbs play essential roles in cellular repair, immune health, and reducing inflammation. In today’s episode, Dr. John E. Lewis joins us to explore the real science behind sugars, anti-nutrients, common misconceptions, and more in this episode on Polysaccharides. Meet our guest Dr. John E. Lewis is the Founder and President of Dr. Lewis Nutrition™ and former Associate Professor at the University of Miami Miller School of Medicine. With over 180 peer-reviewed publications and $23 million in research funding, Dr. Lewis is a pioneer in the study of nutrition, supplements, and exercise for disease prevention and cognitive health. He’s also known for his viral TEDxMiami talk on Alzheimer’s and is a passionate advocate of whole-food, plant-based living combined with rigorous exercise for optimal health and longevity. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, and performance gear Ultimate Health Optimization Deals: top discounts on tech, supplements, and biohacking tools Boost your brain with the FREE Outliyr Nootropics Mini-Course Transform your biology with the Outliyr Longevity Challenge Key takeaways Not all sugar is bad—blanket statements overlook the unique roles of certain carbohydrates Polysaccharides help reduce chronic systemic inflammation Chronic inflammation underlies most degenerative diseases The immune and cardiovascular systems are intimately connected Neurodegeneration is tied to immune dysfunction Dietary choices and lifestyle practices directly influence long-term health outcomes Links Watch it on YouTube: https://youtu.be/Nw9RMm6ecuc Full episode show notes: mindbodypeak.com/160 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Have questions, thoughts, or feedback? Let us know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What if you could achieve maximum effect in your workouts with minimal time? That’s now possible by integrating AI-powered technology into your fitness routine. From wearable trackers to ARX equipment and beyond, today’s guest Troy Taylor explains how smart resistance and adaptive training can revolutionize your healthspan. Join us for this episode on AI Meets Fitness and discover how cutting-edge tech is making strength training more efficient and personalized than ever. Meet our guest Troy Taylor is a globally recognized expert in human performance with decades of experience leading high-performance teams. He’s currently the Senior Director of Performance Innovation at Tonal, where he leads the development of evidence-based training protocols and research-backed systems to push the boundaries of fitness and recovery. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: exclusive discounts on advanced health, wellness, and performance tools Ultimate Health Optimization Deals: curated tech, supplement, and tool discounts Improve your brain with the FREE Nootropics Mini-Course Join the Longevity Challenge: actionable strategies to slow aging and enhance vitality Key takeaways Why resistance training is the most effective intervention for strength, longevity, and resilience AI fitness allows for adaptive resistance in real time—something traditional equipment can’t do Tech should guide, not replace, your internal awareness—use wearables to identify baselines, not to become dependent on them Links Watch it on YouTube: https://youtu.be/RzBRNw2g3f8 Full episode show notes: mindbodypeak.com/159 Join the next Biohacking to Bioharmonizing Retreat: https://outliyr.com/retreat Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Have questions, thoughts, or feedback? Drop us a note through the show notes above and someone from the team will get back to you! Be an Outliyr, Nick

When it comes to managing stress and improving your recovery, understanding your heart rate variability (HRV) is essential. In this episode, Dr. Torkil Færø explains how to use HRV to make better lifestyle decisions—from understanding how food sensitivities, alcohol, and stress impact your system to learning how to interpret HRV data and optimize recovery. Stay tuned for practical tips in today’s episode on The Pulse Cure. Meet our guest Dr. Torkil Færø is a medical doctor, documentary filmmaker, writer, and photographer. He’s the bestselling author of The Pulse Cure, a book that’s spent over 67 weeks on Norway’s bestseller list and has been translated into five languages. It offers a holistic and practical guide to improving well-being by understanding HRV and how your body responds to daily habits. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: exclusive discounts on advanced health, wellness, and performance tools Ultimate Health Optimization Deals: curated tech, supplement, and tool discounts Improve your brain with the FREE Nootropics Mini-Course Join the Longevity Challenge: actionable strategies to slow aging and enhance vitality Key takeaways Knowing your HRV helps you track how stress affects your body in real time Genetics account for ~30% of your HRV, but lifestyle plays the biggest role Only compare your HRV to your own baseline—everyone’s normal is different Links Watch it on YouTube: https://youtu.be/tdlYGaY0bws Full episode show notes: mindbodypeak.com/158 Join the Biohacking to Bioharmonizing Retreat: https://outliyr.com/retreat Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Have questions, thoughts, or feedback? Let us know in the show notes above—one of us will get back to you! Be an Outliyr, Nick

Did you know you can safely and effectively enhance your brain and body using nootropics? In this episode, we dive into the science of smart substances like caffeine, dynamine, and more—how they work, when to use them, and how to align them with your body’s natural rhythms for peak physical and cognitive performance. Learn how to elevate your mental game in today’s episode on Superbrain & Nootropics. Meet our guest Andy Triana is a neuro-cognitive specialist with deep roots in applied exercise science, organic chemistry, and neurophysiology. He works with athletes, businesses, and practitioners globally—helping them optimize central nervous system performance. Andy has delivered lectures around the world and blends neuroscience with elite performance strategies to create lasting impact. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: exclusive discounts on advanced wellness and performance tools Ultimate Health Optimization Deals: curated list of current discounts on top-tier supplements, tech, and tools Get sharper and more focused with the FREE Outliyr Nootropics Mini-Course Join the Longevity Challenge: actionable, guided program to extend healthspan and slow biological aging Key takeaways The brain is a tool—you can train and manipulate it to achieve what you want Supplements only work in context; your environment and mindset shape their impact Self-awareness is essential—building a relationship with your brain helps you change habits and optimize performance Links Watch it on YouTube: https://youtu.be/Z2xOGUvA-l4 Full episode show notes: mindbodypeak.com/157 Join the Biohacking to Bioharmonizing Retreat: https://outliyr.com/retreat Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Have questions, thoughts, or feedback? Let us know in the show notes above—one of us will get back to you! Be an Outliyr, Nick

Imagine aligning your daily routine with your core values and achieving lasting fulfillment. This episode explores how to enhance both your physical and mental well-being through practical, bioharmonized daily practices. From breathwork to meditation to holistic movement, discover the tools to restore balance in today’s episode on Domains of Holistic Wellness. Meet our guest David Reveles of Origins Unity LLC is a Holistic Health and Wellness Coach, Corporate Consultant, and Mental Health Advocate. Through Origins Unity, he provides nationwide wellness education and support—offering breathwork, mindfulness, meditation, yoga, Qi Gong, fitness, nutrition, and epigenetic-based guidance. By integrating the mind, body, and spirit, his approach helps individuals thrive in all domains of life and step into their highest potential—sustainably. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge wellness and performance gear Ultimate Health Optimization Deals: top current offers on supplements, technology, and more Improve focus and cognition with the FREE Outliyr Nootropics Mini-Course Join the Outliyr Longevity Challenge: a simple, guided protocol to slow aging and extend healthspan Key takeaways You can’t always control the stimulus, but you can choose your response The unconscious mind has more influence than most people realize Wellness doesn’t have to be complex—it’s about what’s practical and accessible for you Links Watch it on YouTube: https://youtu.be/peOX4exQ6J0 Full episode show notes: mindbodypeak.com/156 Join the Biohacking to Bioharmonizing Retreat: https://outliyr.com/retreat Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback? Let us know in the show notes above and someone from the team will get back to you! Be an Outliyr, Nick

Did you know a pharmacy of natural medicine and supplements for your gut health may already be in your pantry? In this episode of Extreme Wellness, discover how everyday superfoods like honey, vinegar, Tulsi, and ferments can boost your microbiome, balance your blood sugar, and support whole-body healing. We’re joined by Dr. Marc Cohen to explore how to make these wellness tools at home—and why food synergy, not just nutrients, is the future of gut optimization. Meet our guest Dr. Marc Cohen is a medical doctor, professor, author, poet, entrepreneur, and long-time advocate of integrative health. With over 30 years in practice and 100+ scientific publications, he specializes in nutrition, herbal medicine, yoga, and elite performance. He’s the author of Herbs and Natural Supplements: An Evidence-Based Guide, and the founder of Extreme Wellness Institute, Beautiful Water, and other pioneering ventures. Dr. Marc’s mission is to bring wellness into the mainstream and create a global culture of vitality, joy, and holistic health. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: exclusive savings on cutting-edge wellness gear Ultimate Health Optimization Deals: top discounts on the best health tech, supplements, and tools Gain clarity and focus with the FREE Outliyr Nootropics Mini-Course Unlock your longevity potential with the Outliyr Longevity Challenge Key takeaways Much of what you eat nourishes your microbiome, not just you 20ml of vinegar with a meal can help regulate blood sugar Polyphenols slow gastric emptying and enhance gut signaling Links Watch it on YouTube: https://youtu.be/sMDQrrxU8ww Full episode show notes: mindbodypeak.com/155 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe to the show Leave a rating & review on Apple Podcasts Suggest a future guest Have a question, thought, or feedback? Drop us a note in the show notes link above and someone from the team will get back to you! Be an Outliyr, Nick

Contrast therapy may be the missing link in your wellness routine. In this episode of Extreme Wellness, discover how cold plunges, saunas, hot springs, and breathwork work together to unlock peak physical and mental performance. Explore how combining heat and cold can build resilience, reduce inflammation, and supercharge your vitality. Dr. Marc Cohen joins us to share decades of insight on how water, temperature, and breath shape human consciousness and health. Meet our guest Dr. Marc Cohen is a globally recognized medical doctor, professor, poet, and pioneer of integrative wellness. With 30+ years of experience and over 100 scientific publications, he’s the author of Herbs and Natural Supplements: An Evidence-Based Guide, and the founder of the Extreme Wellness Institute. Marc’s work bridges modern medicine and ancient wisdom, promoting a new paradigm of joyful, vitality-centered living through wellness practices like sauna, hydrotherapy, nutrition, and yoga. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive savings on biohacking and performance tools Ultimate Health Optimization Deals: our master list of the best current discounts in wellness Boost your focus and clarity with the FREE Outliyr Nootropics Mini-Course Optimize your healthspan with the Outliyr Longevity Challenge Key takeaways Contrast therapy is essential for cultivating resilience and physical performance Water is not just hydration—it’s the operating system of our consciousness Breathwork can increase physical performance by up to 50% Links Watch it on YouTube: https://youtu.be/ElLm4hxJyWM Full episode show notes: mindbodypeak.com/154 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe to the podcast Leave a rating & review on Apple Podcasts Suggest a future guest Have feedback or questions? Let us know at the show notes link above, and someone from our team will get back to you! Be an Outliyr, Nick

Your body depends on magnesium more than you know—and pharmaceutical companies don’t want you to realize it. In this episode on Magnesium Therapy, Dr. Carolyn Dean shares what Big Pharma won’t: why magnesium is critical for energy, longevity, disease prevention, and optimal performance. We also explore the roles of selenium, mineral synergy, and why deficiency is more common than you think. If you’re experiencing unexplained symptoms, this might be your missing link. Meet our guest Dr. Carolyn Dean is a medical doctor, naturopath, and acclaimed author who has spent over five decades bridging modern medicine with natural healing. Her bestselling book The Magnesium Miracle® revolutionized how we understand minerals in health. Her newest work, Magnesium: The Missing Link to Total Health®, expands on that foundation with cutting-edge research and clinical insights. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: exclusive discounts on elite health optimization tools Ultimate Health Optimization Deals: our curated list of top wellness discounts Unlock energy and clarity with the FREE Outliyr Nootropics Mini-Course Reverse aging and build resilience with the Outliyr Longevity Challenge Key takeaways Magnesium is essential for over 80% of metabolic functions in the body Most modern diseases have a magnesium deficiency component Pharmaceuticals often ignore the benefits of minerals like magnesium Links Watch it on YouTube: https://youtu.be/SsrkTPbihrU Full episode show notes: mindbodypeak.com/153 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe to the show Leave a review on Apple Podcasts Suggest a guest or topic Have questions or feedback? Reach out via the show notes and someone from our team will get back to you! Be an Outliyr, Nick

What if you could self-heal both mentally & physically? Holistic health treatments like bodywork, reframing, acupuncture, & Chinese medicine may be the answer you've been looking for. These holistic treatments improve your well-being by creating balance & mind-body harmony. Find out more about these unconventional healing methods in today’s episode on Holistic Medicine. Meet our guest Key Reteff, a resilient healer, overcame childhood adversity and a military injury to embrace holistic wellness. Transitioning from sports & psychedelics, he pursued sobriety at 25, delving into the healing arts. Despite battling pain, his dedication to healing led to mastery of therapeutic modalities—acquiring diplomas & certifications in massage therapy, holistic nutrition, acupuncture, Chinese medicine, & several specialized healing techniques. Now globally sought-after, Key's journey from hardship to healing inspires many. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems, and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways One misalignment in your body can negatively affect your health Releasing trigger points creates harmony in your body You can rewire your brain in minutes with cognitive reframing Links Watch it on YouTube: https://youtu.be/-KQBSib0Bjk Full episode show notes: mindbodypeak.com/152 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Did you know that "Kambo," a frog poison, cleanses your body and boost your immunity? Natural remedies including tobacco, Sananga, Hapé and more are used in the biohacking community to improve longevity & health. Learn more about the healing powers these alternative health treatments in today's episode on Plant Medicines. Meet our guest Jonathan Gold, co-founder of Planet Kambo, shifted from a 10-year IT career to pursue healing and enlightenment through plant medicine. Discovering the transformative power of Kambo frog medicine, he now serves as a skilled facilitator with numerous testimonials of recovery, escaping the corporate world to live a life of purpose and soul alignment. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways You can naturally help your body to significantly prevent sicknesses using Kambo Places that use tobacco have the longest lifespans L-Theanine can be used as emergency anti-anxiety medication Links Watch it on YouTube: https://youtu.be/t611CUpEhDc Full episode show notes: mindbodypeak.com/151 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Related shows EP136 - “Kambo” Animal Medicine: A Neurologist’s Key Tool For Healing & Transforming Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick