High Performance Longevity

Ever wondered why some people seem to age faster while others barely slow down? Unpack the 12 hallmarks of aging, highlighting how hidden factors like inflammation & genomic instability could be sabotaging your health. But here’s the good news: by adopting core lifestyle habits & understanding how supplementation really works, you’ll take control of your aging process. With Chris Mirabile of Novos Labs, you’ll gain insights from the largest database of longevity enhancing practices & how to fine-tune your routine for a longer, healthier life. Dive into all that & more in today’s episode on ‘Novos Labs Longevity’ Meet our guest Chris Mirabile is a serial entrepreneur, brain tumor survivor, & the youngest winner of NYU Stern’s business plan competition. He co-founded multiple successful startups, including a real estate tech platform serving clients with over half a trillion USD in assets & Hotlist, a social platform that attracted interest from Google & Facebook. Driven by his passion for health & wellness, Chris turned his focus to longevity after surviving a brain tumor. As a “citizen scientist,” he spent over a decade researching aging & experimenting with lifestyle hacks. This journey led him to found NOVOS, the first nutraceutical company targeting the 12 biological causes of aging. NOVOS features a scientific advisory board with top biologists & geneticists from Harvard, MIT, & The Salk Institute, creating a biotech platform that empowers people to enhance their healthspan & lifespan. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Most supplement companies are primarily marketing-focused, not scientific or biotech-driven Combining ingredients can produce unexpected effects on the body Scientific studies should validate whether ingredient combinations are synergistic, rather than relying on marketing assumptions Negative synergy (dyssynergy) occurs when a combination of ingredients makes the result worse Feeling younger or looking better from HGH doesn’t guarantee long-term health; it may actually be harmful Some antioxidants act as pro-oxidants, leading to an increase in the body's own antioxidants While you may feel a product works, negative biological effects might occur unnoticed Phosphatidyl inositol helps with stress & may benefit women with severe menstruation or hormonal issues About 70% of people are deficient in magnesium The supplement is designed for both biohackers & the average American, not just for obese individuals Tterastylabine is better absorbed through the gut & has a longer half-life in the blood than resveratrol, making it more effective Episode Highlights 06:23 Understanding The Truth About Longevity 17:07 What You Need to Know About Longevity Supplements 35:12 Behind The World's Largest Longevity Database 45:16 Longevity Practices To Start Your Journey Links Watch it on YouTube: https://youtu.be/CrcktKY9GlE Full episode show notes: mindbodypeak.com/177 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Your supplements are not doing what it’s supposed to & misleading marketing tactics may be the culprit. In today’s episode, you’ll explore the secrets of synthetic vitamins in your cupboard & discover which natural forms are better for your body. We’ll break down the effects of supplement marketing, misunderstood ratios of calcium to magnesium as well as how everyday habits like saunas or ice baths might be depleting your nutrients. Strike the right balance of essential minerals to support your overall health, rethink your supplement routine & align your wellness with what your body really needs. Find out how & more on today’s episode on Whole Foods vs Synthetic Supplements. Meet our guest Dr. Carolyn Dean, a medical doctor, naturopath, and renowned author has dedicated over five decades to merging medical science with the healing gifts of nature. Her mission is to empower individuals to enhance their well-being, boost energy levels, and manage their health effectively. Following her acclaimed work “The Magnesium Miracle®,” initially published in 2004 & revised in 2017, she now presents her latest revision, “Magnesium: The Missing Link to Total Health®.” Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Lacking essential nutrients makes us more vulnerable to pathogens Intense detox methods like ice baths or saunas can deplete minerals in already deficient people, worsening their condition Ions always form compounds due to their charge Current medicine lacks ionized blood testing; standard tests don’t measure magnesium activity in the mitochondria Magnesium is often overlooked, yet it’s crucial for many bodily functions, like producing nitric oxide Nine key minerals are required for proper thyroid hormone production Drinking sea-salted water helps reduce edema by delivering essential minerals for hydration Fluoride binds to magnesium, forming brittle compounds that accumulate in tendons, ligaments, & joints Mineral deficiencies leave the body susceptible to heavy metal toxicity Poorly absorbed calcium supplements can lead to artery calcification & increased heart disease risk High doses of vitamin D can cause magnesium deficiency, as magnesium is needed to metabolize it Energy medicine requires sufficient minerals to be effective Episode Highlights 9:26 The Role of Magnesium & Minerals for Your Overall Health 18:15 Natural vs Synthetic Supplementation 33:36 The Truth About the Supplement Market 41:29 Methods to Remineralize Your Body Effectively Links Watch it on YouTube: https://youtu.be/AS2-eNNqt8k Full episode show notes: mindbodypeak.com/176 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Did you know that you possess the ability to heal your current self the way your younger version did? Explore ground-breaking regenerative treatments with Dr. Jeff Gross from ReCELLebrate. With exosomes & stem cells, your body can heal faster & better. Find out how having a diverse microbiome & high-quality supplements like magnesium & omega-3s bioharmonizes your health while also shedding light & understanding the importance of preventative measures against inflammation & the advantage of fine-tuning your body's recovery processes for a better, healthier life. Learn about this & more in today’s episode on ‘Regenerative Medicine’. Meet our guest Dr. Jeff Gross, the "Stem Cell Whisperer," attended George Washington University Medical School, where his research on nested PCR has advanced viral infection diagnostics, including COVID-19. He trained at top trauma centers & completed a spinal biomechanics fellowship under Dr. Ed Benzel. His research on brain tissue's optical properties has been cited nearly 500 times. Dr. Gross has published extensively in clinical medicine, neuroscience, biomedical optics, AI, & stem cell medicine. He treats neurosurgery patients, focusing on non-surgical & regenerative medicine, while consulting internationally. He’s donated over $100 million in patient care & advocates against health insurance fraud. Recently, he authored the spine chapter of a regenerative stem cell medicine textbook & speaks at major biohacking conferences. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Aging is the accumulation of chronic inflammation in cells & tissues, leading to degeneration Slowing the inflammatory & degenerative process can reduce the risk of disease. The earlier & more proactive you are, the better Melatonin, cortisol's opposing hormone, decreases significantly after puberty Acute inflammation helps build resilience Chronic inflammation reduces the function & volume of our stem cell reserves Most body tissues originate from the mesoderm, which forms the middle tissues (mesenchyme) Before expensive procedures, address factors rapidly depleting your stem cells naturally to enhance treatment effectiveness Cells lose their ability to function properly, produce the right proteins, & can become "zombie cells" when severely damaged The body contains many peptides, like insulin, endorphins, melatonin, & others used for weight loss, anti-aging, & anti-inflammatory purposes Episode Highlights 3:30 Everything You Need to Know About Inflammation 28:14 Regenerative Medicine Therapies & Techniques 37:34 Exosomes vs Stem Cells Explained 52:04 Supplementation, Resources & Other Alternatives Links Watch it on YouTube: https://youtu.be/ThzjGurRkvU Full episode show notes: mindbodypeak.com/175 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Ever wondered how to turn the stress in your life into a catalyst for personal growth? Explore the powerful insights of today’s guest, Christopher Maher on bioharmonizing stress for optimal living. By integrating positive stress management tools like yoga, breath work, & structured routines, you transform anxiety into growth. Act on these strategies to achieve a clear mind & renewed energy in your day to day life. Discover the importance of alone time for emotional clarity & learn to communicate your needs for better support in today’s episode on Stress-free Living Meet our guest Christopher Lee Maher, a former Navy SEAL & Olympic hopeful, discovered the detrimental effects of accumulated stress on his health despite being physically fit. He dedicated years to research & develop True Body Intelligence (TBI), a comprehensive system that integrates & heals the physical, mental, emotional, & spiritual aspects of individuals. With a client base ranging from sports to international politics, Christopher's practice in Los Angeles focuses on holistic well-being & longevity. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Stick with what works for you, whether it’s structure or flexibility Understand your relationship with time & communicate it to those around you Disregarding your time preferences can lower self-esteem; know your needs & share them Use situations to gain freedom & avoid the common stress patterns others fall into Just 10-15 minutes of positive stress management daily can be effective Focus on being present; activities like cooking help maintain mindfulness Higher self-esteem leads to positive stress management; lower self-esteem leans toward negative coping Stress impact depends on interpretation, not the absolute level; the same event affects people differently Get clear on what works for you in stress management & personal growth—always ask why Self-understanding requires a deep or at least surface-level investigation Every moment offers a choice: love or anger, excitement or anxiety, confidence or fear Reducing accumulated lifetime stress lowers the impact of daily stress, making it easier to take heartfelt actions for your benefit Episode Highlights 10:16 Impact of Stress Interpretation 17:51 Negative Stress Management Tools 21:58 Positive Stress Management Tools 29:46 Fool-proof Tips for Stress Management 32:44 How to use your stress to build courage Links Watch it on YouTube: https://youtu.be/mdl52X4xFQU Full episode show notes: mindbodypeak.com/174 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Did you know you could lose weight by eating more carbs? Join me with our guest, Jay Feldman as we delve into bioenergetic nutrition in part 2 of this 2-part podcast episode, exploring the advantages of a high-carb diet & the surprising drawbacks of omega-3 fatty acids. Discover why efficient food-to-energy conversion is crucial & how to navigate your caloric needs seamlessly. Feldman also reveals his top tips on optimal carb sources and how fat intake can affect your metabolism in today’s episode on “Bioenergetic Health”. Meet our guest Jay is a health coach, independent health researcher, & the host of The Energy Balance Podcast. He has degrees in neuroscience & exercise physiology, & decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face. After working through various conventional & alternative health paradigms & trialing countless diets, Jay came across the idea that cellular energy is the foundation of our health. Embracing this discovery, he now uses the Energy Balance approach to help men & women around the world maximize their cellular energy, optimize their health, & achieve freedom from low-energy symptoms & chronic health issues. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Adjusting to dietary changes takes time; going slow & steady helps avoid mistakes Poor digestion of reintroduced carbs (bloating, gas) suggests the need for digestive adaptation, especially from a low-carb diet Appetite reflects calorie needs: eat when hungry & avoid force-feeding when not Increased activity, particularly with more muscle mass, raises fat needs, generally between 30–40% of total calories At rest & during low-level activity, muscles predominantly use fat as fuel Excessive fat reliance indicates a low metabolic state & can reduce metabolism, glucose burning, & thyroid function Burning fuel at a higher rate leads to specific fat loss rather than merely accessing fat stores through suboptimal fuel Increase carbs gradually to reduce stress, enhance thyroid & metabolism, & support healthy weight loss with minimal regain Focus on starches that minimize anti-nutrients, & be aware that chicken & pork may contain fats from seed oils they consume Omega-3s, often perceived as healthier than omega-6s, are even less stable due to additional double bonds & more susceptible to oxidative stress The membrane pacemaker theory of aging suggests that the level of unsaturation in cell membranes is a major determinant of species longevity Higher oxidative stress makes unsaturated fats, particularly omega-3s, more vulnerable to damage Episode Highlights 03:34 How to Safely Transition From a Low-Carb Diet 14:41 The Path to Bioenergetic Nutrition 20:18 Omega-3 vs. Omega-6 41:31 Effective Supplementation Links Watch it on YouTube: https://youtu.be/QfPTMw6As0Y Full episode show notes: mindbodypeak.com/173 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Despite your best efforts to diet & shift your lifestyle, are you still lacking the results you hoped for? You may be unknowingly sabotaging yourself. This episode challenges common myths about keto, intermittent fasting, and caloric restriction, highlighting the critical role of metabolic flexibility & the stress impacts of certain diets. Discover the transformative effects of techniques like Buteyko breathing & CO2 therapy, & learn how your individual genetics and lifestyle choices shape your health. Meet our guest Jay is a health coach, independent health researcher, & the host of The Energy Balance Podcast. He has degrees in neuroscience & exercise physiology, & decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face. After working through various conventional & alternative health paradigms & trialing countless diets, Jay came across the idea that cellular energy is the foundation of our health. Embracing this discovery, he now uses the Energy Balance approach to help men & women around the world maximize their cellular energy, optimize their health, & achieve freedom from low-energy symptoms & chronic health issues. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways The idea that fat burns cleaner than glucose is a misconception; in many cases, glucose burns more efficiently Short-term, ketones can boost metabolism, but long-term reliance on them can lower metabolic rates and promote fat storage Ketones are primarily used by the brain; the rest of the body relies on fat The brain, with its high metabolic needs, relies on glucose or ketones rather than fatty acids due to their more efficient energy production Carbon dioxide (CO2) has antioxidant effects, helping protect against reactive oxygen and nitrogen species, and is beneficial in low-oxygen states Chronic stress reduces CO2 levels, which can impact health Episode Highlights 11:17 Everything You Need to Know About Balancing Stress & Energy 20:16 The Truth About Caloric Restriction & Fasting 34:14 Fats VS Carbs (The Ultimatum) 42:26 Controversial Health Practices for Longevity 47:47 Surprising Health Benefits of CO2 & Oxygen Links Watch it on YouTube: https://youtu.be/14i898-9DCY Full episode show notes: mindbodypeak.com/172 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Have you ever wondered why some health strategies & supplements work wonders for others but leave you feeling off-balance? Discover how to tailor your health strategy with Dr. Tyler Panzer. Explore the effects of genetic mutations on sulfur sensitivity, histamine intolerance, and neurotransmitter production. Learn about the importance of individualized methylation support and bioharmonized nutrition to elevate your well-being and cognitive performance. Meet our guest Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances affect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle protocols for each individual. He not only figures out exactly what your unique cells need, but also educates about which vitamins, supplements, and foods will clash with your unique biology. Using this approach he believes that not only daily quality of life improves, but the risk for chronic diseases are greatly reduced. Dr. Panzner firmly believes that one's underlying genetic code dictates what the body needs to THRIVE. He's driven to genetically OPTIMIZE the human experience of life through his Holistic Genetic Health Optimization practice. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways The significance of a gene mutation isn't determined by one mutation; genes can have tens of thousands of potential mutation sites Science is never perfect; we’re always learning Methylation is a foundational cellular process involved in turning genes on/off, making neurotransmitters, & producing glutathione Lithium helps break down excess adrenaline, stabilizes mood, & supports neuroplasticity Taking lithium orotate before bed can be life-changing for mood stabilization & reducing adrenaline COMT & MAO genes are responsible for breaking down adrenaline, so you can't mentally lower adrenaline if these genes aren't functioning well Food intolerances occur when the body can't digest certain proteins or components, usually a digestive, not an immune, issue 8 out of 10 kidney stones form from oxalate crystals Episode Highlights 06:02 The Foundation of Genetics 16:37 How to Test Your Genetic Health 33:04 Why Supplements Aren't Working 36:35 The Best Methods to Optimize Your Genetics 47:51 The Gene that Affects Your Personality Links Watch it on YouTube: https://youtu.be/PrcC9L420PQ Full episode show notes: mindbodypeak.com/171 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Did you know that the health of your hair is a strong indicator of your health, wellness, youth, and vitality? Uncover the secrets to healthier hair with Dr. Alan Bauman from Bauman Medical & learn how genetic testing, stress management, nutritional supplements like Nutrafol, & cutting-edge treatments can transform your hair & overall health. Dive into the bioharmonizing effects of PRP, microneedling, and copper tripeptides for lasting results in this episode on “Reversing Hair Loss.” Meet our guest Dr. Alan Bauman, a board-certified hair restoration physician, founded Bauman Medical in 1997. He has treated over 33,000 patients and performed more than 12,000 hair transplants & PRP procedures. A pioneer in hair restoration, Dr. Bauman introduced technologies like minimally-invasive FUE, VIP|FUE™ No-Shave Hair Transplant, & needle-free TED therapy. Recognized as the "#1 Top Hair Restoration Surgeon" in North America by Aesthetic Everything for seven consecutive years, he has also been named "Top Hair Restoration Surgeon of the Decade" & received the 2022 “Lifetime Achievement Award in Hair Restoration.” Forbes listed him among the “10 CEOs Transforming Healthcare in America.” Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Scalp inflammation and chronic stress can disrupt hair follicle function and lead to hair loss Androgens are the main trigger for male pattern hair loss Hair is a strong barometer of your health, wellness, youth, and vitality Recent statistics show that 80–100 million Americans struggle with some kind of hair loss or thinning hair For women, hair follicle dysfunction could signal deeper metabolic imbalances Scalp oil supports a healthy microbiome, essential for hair growth and scalp health Episode Highlights 12:09 Understanding the Dangers of Hair Loss 15:45 How to Determine Your Hair Health 17:58 What Causes or Triggers Hair Loss 32:21 Therapies & Tips to Restore Hair Lost 47:35 Traditional Remedies for Hair Regrowth Links Watch it on YouTube: https://youtu.be/izt9POZVwgY Full episode show notes: mindbodypeak.com/170 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

No matter how many biohacks you’ve done, you can’t seem to achieve any real lasting results? It may be because biohacking is not the answer—but rather, bio-optimization. In this episode, Dr. Beth McDougall dives into the intricacies of the human blueprint—your body's pristine design that guides every cell. You’ll explore how misinformation disrupts this bio-harmony, leading to disease. Learn about bio-optimization techniques, healthy lifestyle choices, and using devices like Scalar generators to restore balance. Dr. McDougall also shares groundbreaking therapies at Jyzen that are revolutionizing health in today’s episode on “Your Pristine Blueprint.” Meet our guest For over 20 years, Dr. Beth McDougall has been transforming the practice of medicine by bringing innovative therapeutics to thousands of patients. She advances a new paradigm at the intersection of medicine and contemporary physics, coining the term Unified Field Medicine to describe health in the larger context of our relationship to the life force that informs, animates, and connects us all. Thinking about health in this larger context provides solutions for reversing disease, slowing aging, and optimizing our lives. Beth also wrote a book introducing this paradigm, Your Pristine Blueprint. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways At the moment of conception, a field is formed—a 3D blueprint that guides embryo development You have millions of chemical events occurring in each of your 37 trillion cells every second Tap water carries not only chemicals but also energetic signatures of substances it’s encountered Aging is rooted in mitochondrial decline Lifestyle pillars are non-negotiable for optimal health Muscle is the currency of longevity; it contains the most mitochondria aside from neurons You are the most powerful technology Episode Highlights 09:45 What is Your Pristine Blueprint 15:25 How to Assess Your Pristine Blueprint 33:00 Inside the Cutting-Edge Facilities of Jyzen 37:35 The Science Behind Human Geometry 57:58 Supplements, Substances & Other Tools for Bio-Optimization Links Watch it on YouTube: https://youtu.be/Vt00bElekHw Full episode show notes: mindbodypeak.com/169 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

What if you could heal yourself and others remotely? This may be more possible than you think. Uncover the innovative approach of scalar light therapy and how it can bioharmonize your health. By submitting your photo, you're tapping into a bioharmonous energy system that targets microbes, balances chakras, and downloads nutrients into your system. Learn more about this life-changing effect in today’s episode on “Scalar Light Therapy.” Meet our guest Tom Paladino is a Christian, husband, researcher, and humanitarian seeking to bring scalar light healing to the world. His mission is to improve the quantum health of humanity through this innovative energy system. Tom began researching scalar light during his undergraduate years, inspired by pioneers like Nikola Tesla and Galen Hieronymus. Today, he focuses much of his humanitarian work on helping NGOs deliver scalar energy-based healing to communities around the globe. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Scalar light is natural, life-giving energy that doesn't rely on chemicals This infinite, immeasurable energy pervades the universe and operates on a different physical principle from electricity Scalar energy has the potential to enhance the mind, body, and soul It functions in a parallel sense, unlike the perpendicular action of electromagnetism Prayer can be considered a form of scalar energy broadcast Scalar energy is from God—it delivers what the body needs in the right amounts when tuned correctly Episode Highlights 06:51 Infinite Scalar Energy & Its Effects 11:18 How to Heal Yourself & Others with a Photograph 16:16 Scalar Energy in the World & How to Harness It 29:20 Scalar Energy Therapy Benefits 41:31 Get Started with Scalar Light at Home Links Watch it on YouTube: https://youtu.be/hmldzR0iE-o Full episode show notes: mindbodypeak.com/168 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick