High Performance Longevity #177 Insights From the World’s Largest Longevity Database & Personalized Tools to Slow Your Aging (Cellular Health, Lifestyle & Supplements) | Chris Mirabile @ Novos Labs
Ever wondered why some people seem to age faster while others barely slow down?
Unpack the 12 hallmarks of aging, highlighting how hidden factors like inflammation & genomic instability could be sabotaging your health. But here’s the good news: by adopting core lifestyle habits & understanding how supplementation really works, you’ll take control of your aging process.
With Chris Mirabile of Novos Labs, you’ll gain insights from the largest database of longevity enhancing practices & how to fine-tune your routine for a longer, healthier life. Dive into all that & more in today’s episode on ‘Novos Labs Longevity’
Meet our guestChris Mirabile is a serial entrepreneur, brain tumor survivor, & the youngest winner of NYU Stern’s business plan competition. He co-founded multiple successful startups, including a real estate tech platform serving clients with over half a trillion USD in assets & Hotlist, a social platform that attracted interest from Google & Facebook.
Driven by his passion for health & wellness, Chris turned his focus to longevity after surviving a brain tumor. As a “citizen scientist,” he spent over a decade researching aging & experimenting with lifestyle hacks. This journey led him to found NOVOS, the first nutraceutical company targeting the 12 biological causes of aging. NOVOS features a scientific advisory board with top biologists & geneticists from Harvard, MIT, & The Salk Institute, creating a biotech platform that empowers people to enhance their healthspan & lifespan.
Thank you to our partners- Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
- Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
- Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
- The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
- Most supplement companies are primarily marketing-focused, not scientific or biotech-driven
- Combining ingredients can produce unexpected effects on the body
- Scientific studies should validate whether ingredient combinations are synergistic, rather than relying on marketing assumptions
- Negative synergy (dyssynergy) occurs when a combination of ingredients makes the result worse
- Feeling younger or looking better from HGH doesn’t guarantee long-term health; it may actually be harmful
- Some antioxidants act as pro-oxidants, leading to an increase in the body's own antioxidants
- While you may feel a product works, negative biological effects might occur unnoticed
- Phosphatidyl inositol helps with stress & may benefit women with severe menstruation or hormonal issues
- About 70% of people are deficient in magnesium
- The supplement is designed for both biohackers & the average American, not just for obese individuals
- Tterastylabine is better absorbed through the gut & has a longer half-life in the blood than resveratrol, making it more effective
06:23 Understanding The Truth About Longevity
17:07 What You Need to Know About Longevity Supplements
35:12 Behind The World's Largest Longevity Database
45:16 Longevity Practices To Start Your Journey
Links- Watch it on YouTube: https://youtu.be/CrcktKY9GlE
- Full episode show notes: mindbodypeak.com/177
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick