What’s the secret weapon of elite Ironman triathletes?

Join Nick Urban & David Watumull as they explore the power of astaxanthin, nature’s most potent antioxidant. Learn how it shields your skin from UV rays, supports brain & heart health, boosts physical performance, & a whole other list of benefits you may have never known about.

Whether you're an athlete or a longevity enthusiast, uncover how astaxanthin can extend your lifespan, improve your recovery, & take your health to the next level in today’s episode “The Astaxanthin Miracle”

Meet our guest

Dave Watumull has twenty-five years of experience working with astaxanthin—a marine super-nutrient with important health and longevity benefits.

He is the Co-Founder & CEO of AX3 Life, a consumer health company dedicated to astaxanthin products, education, and community. He is also the COO of Cardax, a life sciences business focused on pharmaceutical & nutraceutical applications of astaxanthin

Thank you to our partners

• Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
• Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
• Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
• The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan

Key takeaways

• Astaxanthin (ASTA) is a natural molecule found in marine environments, classified as a xanthophyll carotenoid due to its oxygenated structure
• Unlike other carotenoids, astaxanthin protects against UV damage, reduces DNA damage, & supports skin health by improving elasticity & moisture
• The effectiveness of antioxidants depends on their location & function within the body & cells
• Cellular health is crucial, as it influences numerous signaling pathways & overall well-being
• Astaxanthin targets mitochondria, reducing oxidative stress & lipid peroxidation, which protects mitochondrial membranes
• The FOXO3 "anti-aging gene" significantly impacts longevity, with certain activated variants tripling the likelihood of living to 100 healthily
• Studies show astaxanthin can extend lifespan—12% in males & 9% in females—with high statistical significance
• Aging is a constant process, but maintaining or improving health over time is a valuable achievement

Episode Highlights

13:24 Astaxanthin vs. Other Popular Supplements

20:19 Overall Benefits of Astaxanthin

37:17 All the Research & Testing Proving Astaxanthin’s Longevity Effects

1:20:28 How Long It Takes to See Visible Results

Links

• Watch it on YouTube: https://youtu.be/D8YV42OAPKA 
• Full episode show notes: mindbodypeak.com/187

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick