High Performance Longevity #202 4 Simplest Pillars of Health Decoded: Avoid Burnout & Failed Quick Fixes | Eugene Trufkin @ Trufkin Athletics
Are quick-fix health trends setting you up for burnout?
Eugene Trufkin reveals why most people fail with trendy diets & workouts. He dives into how aligning diet, movement, and mindset significantly transforms well-being—uncovering the power of biodiverse nutrition, nervous system management, and sustainable habits for long-term vitality.
Learn the fundamentals of sustainable health & more on today’s episode, “4 Simplest Pillars of Health Decoded.”
Meet our guestEugene is a root cause health advocate with 20 years of clinical experience in drug-free approaches to metabolic & hormonal health, lifestyle disorders, biodynamic farming, organic nutrition, and fat loss.
He holds a B.A. in Psychology from the University of California, Irvine. A Certified Nutritionist & Personal Trainer (NASM), he is also certified in Postural Correction & Injury Prevention, as well as Holistic Lifestyle Coaching (CHEK Institute). Eugene is the author of Anti-Factory Farm Shopping Guide and Laws of Aesthetics.
Thank you to our partners- Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
- Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
- Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
- The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
- Discover core health values early to guide lifestyle choices and avoid trial-and-error mistakes
- Learn how early life experiences with nature and family shape lifelong health habits
- Understand how modern work-life imbalances lead to chronic stress and health issues
- Explore misconceptions about hunter-gatherer lifestyles and their impact on modern health
- Focus on movement, nutrition, nervous system management, and aligning actions with core values
- Use regular, intense physical activity tailored to goals as a key component of health
- Choose organic and biodynamic foods while understanding misleading labels
- Prioritize sleep and stress management to maintain a healthy nervous system and biological balance
- Live according to true values to reduce stress and prevent maladaptive behaviors
- Recognize the limits of quick fixes and address root causes of health issues
- 6:43 – Core Values & Health Landscape in America
- 12:18 – The 4 Pillars of Health
- 46:50 – Diet & Home Cooking Savings
- 1:15:32 – Pasture-Raised Organic vs. Non-Organic
- Watch it on YouTube: https://youtu.be/sz6Ow2EQN-k
- Full episode show notes: mindbodypeak.com/202
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick