Struggling with fatigue, brain fog, or stubborn fat?

Dr. Grace Liu from The Gut Institute reveals how gut health controls metabolism, mood, & energy.

This episode covers oxytocin’s role in healing, the power of peptides like BPC 157 & KPV, & how probiotics restore balance. Get personalized strategies to strengthen your gut, improve digestion, & enhance overall well-being in this episode on “Ultimate Gut Protocol”

Meet our guest

Dr. Grace Liu, PharmD, is the founder of The Gut Institute & a leading functional medicine expert with 20+ years of clinical experience.

A pioneer in microbiome medicine, probiotics, & nutrigenomics, she formulates advanced gut health products & educates clinicians worldwide. She has hosted Microbiome Medicine Conferences, spoken at global events, & authored the bestseller 7 Steps to Heal SIBO

Featured on GaiaTV, UCSF, & Women’s Health Mag, Dr. Liu helps high-profile clients like athletes & executives overcome fatigue, weight issues, & food allergies. In her free time, she enjoys hiking, Muay Thai boxing, & whiskey tasting in the Bay Area

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Key takeaways

• Oxytocin helps with gut health & brain function even aiding autistic children in communication
• Centenarians often have lifestyle habits that naturally increase oxytocin
• Probiotics with bifidobacterium particularly bifidoblongum are crucial for gut health & reducing harmful bacteria
• Peptides like larazotide & BPC-157 are used to heal gut permeability & improve overall health
• Frequent antibiotic use leads to an unhealthy gut due to microbial imbalance
• Spore probiotics enhances gut health & have a protective sugar coating beneficial for bacteria
• Oxalates linked to mold & candida overgrowth can be managed with the right probiotics
• Entering a sauna without taking binders can worsen detox symptoms
• Gut health affects hormones significantly including testosterone & progesterone levels

Episode Highlights

5:20 Benefits of Oxytocin

18:23 Weeding, Seeding & Feeding the Gut

21:08 Healing Protocols & Hormonal Improvements

42:22 Handling Fiber & Detox Protocols

Links

• Watch it on YouTube: https://youtu.be/mi9mW66iorc 
• Full episode show notes: mindbodypeak.com/198

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick