What’s changing in health optimization this year?

Nick Urban highlights the top breakthroughs of 2025, including advanced diagnostics, AI-driven health tracking, and the growing role of peptides in longevity. The focus is shifting toward biosynergy. Aligning with nature through gut health, essential nutrients, & community-driven well-being.

Get ahead with the latest strategies to bioharmonize your routine for better energy, resilience, & longevity in today’s episode on 2025 Health Optimization Trends & Breakthroughs.

Meet our guest

Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Performance podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science.

Nick is dedicated to distilling the wisdom of the world’s top performers into practical strategies, helping others transition from merely surviving to truly thriving.

Thank you to our partners

• Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
• Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
• Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
• The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan

Key takeaways

• The whole class of GLP-1 receptor drugs for weight loss is expected to grow in 2025
• At-home health diagnostics are improving, with companies like True Diagnostic offering advanced tests
• Peptides are gaining popularity beyond gyms, showing up in places like restaurants & planes
• AI is being integrated into health optimization, merging data from wearables to provide insights
• Gut microbiome has the potential to act like a pharmacy, creating substances the body needs
• There is a trend towards systemic health, understanding how body systems are interconnected
• Light exposure plays a key role in overall health, influencing mood, immunity, & hormonal balance
• Building in-person communities is gaining traction, offering benefits digital ones can't fully replicate

Episode Highlights

07:28 #2: At-Home health Diagnostics & Self-Quantification Trends

10:43 The Rise of Peptides & Bioregulators in the Mainstream

13:28 Artificial Intelligence in Health Optimization

6:31 Systemic Health & Holistic Approaches

Links

• Watch it on YouTube: https://youtu.be/aX4gZgCIXbQ 
• Full episode show notes: mindbodypeak.com/195

Connect with Nick on social media

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• YouTube
• LinkedIn

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick