High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Intermittent fasting is increasing in popularity right now because it’s simple, can be effective for weight loss and has many other health benefits.So many of us rely on sugar and carbohydrates to get us through our day, which can lead to low energy and energy crashes. Following intermittent fasting principles in the right way can help your body to learn a new way of fuelling itself and avoid those waves of exhaustion.  Here’s what we cover:• The key problems I see with intermittent fasting in clients• How to fit intermittent fasting into your busy life• Common side effects of fasting• How to get started with intermittent fastingSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeClick here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Sometimes, no matter how hard we try, all the nutrient dense food, meditation and hydration just doesn’t cut the mustard when it comes to overcoming health challenges.If that’s the case, there may be an emotional root cause to your physical symptoms. In this episode, I interview Jake Currie, the Founder of Mind Body Masters, who teaches people how to heal themselves by resolving the emotional issues at the core of their symptoms. 
We discuss:• How emotions manifest as physical symptoms • The sympathetic or “fight or flight” state and how that can hold us back from healing• How to determine whether a symptom you’re experiencing has an emotional root cause• How to start overcoming physical symptoms with the power of your mindSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeJake’s website: https://www.mindbodymasters.com/ Jake’s Instagram: https://www.instagram.com/jake_currie/ Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this conversation, Katie Rose and I chat about mindfulness, journaling and bringing presence into Every Day -- even the most challenging ones. Katie Rose is an Ayurvedic Coach and Yoga Teacher.Katie shares her favourite mindfulness practices and how she uses them in her daily life. (Just so you know, she’s a busy woman with 4 children and a business to run!) We talk about: • How journaling can help manifest a life you love, in a fast-paced world of social media and multiple distractions.•  How to bring presence, awareness and the sacred into everyday life.•   And most importantly, how to begin. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeThe Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset Katie’s Website: https://www.bhaktirose.com.au/Bhakti Women Online Yoga Summit: https://www.bhaktiwomen.com.au/ Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

The world of wellness is very confusing. We’re being sold expensive and sometimes harsh juice cleanses and supplements that are supposed to detox us.But the truth is, our bodies have their own in-built detoxification systems. We don’t need to do a juice cleanse, and we don’t need to take any detox supplements.  In this episode, I’m going to cover the ways that the body detoxifies itself, and how you can simply and naturally support your body to do its job.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeThe Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset Book a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Sometimes we get so tangled up in controlling our diet and exercise routines, we lose sight of the importance of feeling happy and balanced and enjoying every day.In this episode I talk with Kat Paraskevopoulos about nourishing body and soul with a combination of nutritious food, nourishing relationships and movement (and the odd treat thrown in!).We also chat about how we’ve teamed up to bring you a 6-week Body & Mind Reset, combining my highly successful Functional Nutrition Program and Kat’s awesome fitness classes ( I’ve been loving them for more than a year!), helping you to develop a healthy mindset around food and exercise to carry you through the rest of your life.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeThe Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset Kat’s Instagram: https://www.instagram.com/kat_health_fitness/Kat’s Website: https://kathealthfitness.com/Book a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Breathwork is trending - but what’s all the fuss about? Is it just a fad or are there real benefits for our health? I spoke with breathwork expert Josh Trent all about it - here’s what we cover in the episode:• The benefits of breathwork for stress management• Where to get started with breathwork (hint: Wim Hof may not be the best way to get started!)• How to incorporate breathwork into your busy life• Plus, Josh guides us through a breathwork exercise so you can experience it for yourselfSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeThe Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset Josh’s Instagram: https://www.instagram.com/wellnessforce/ Josh’s Free M21 Guide: https://wellnessforce.com/morning-21-system/ Book a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

In this episode, I reflect on my 2020, and my plans for a digital detox over the holidays.I have been experimenting with mini digital detoxes throughout the year, and last holiday season I took 6 weeks off social media. This year, I’m doing it all again! I share with you my plans and why I’m choosing to do a digital detox again.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Alcohol is a huge part of many of our lives. And for that very reason, it can be difficult to determine whether it’s a problem for us or not. Alcohol consumption exists on a spectrum between not drinking anything at all, to excess alcohol consumption on a daily basis. We often think that only the latter is problematic, but anywhere on that spectrum can be a problem if it is impacting a person’s health, relationships, or other aspects of life.In this episode, I interview Teri Patterson, a Sober Human, Functional Nutritionist and This Naked Mind Certified Coach. In her work with This Naked Mind, Teri has coached thousands of individuals to discover how great they can feel by taking a break from alcohol. In this episode, we discuss:• How to determine if it’s time to take a break from alcohol
• How to go alcohol-free
• What life as a sober human is likeSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more from Teri: Website | InstagramBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

This is a two-part series designed to help you navigate the holiday season. This can be a challenging time  health-wise, with a busy social calendar, lots of not-so-healthy food and alcohol on tap. Although of course, in 2020, this may look different for many of us, depending on where in the world you live.In this episode, I'm sharing the key action steps to help you thrive during the holidays (WITHOUT missing out).Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionFollow me on Instagram, and be sure to join me on 25-27 November 2020 for a daily live training all about gut health and the holidays: https://www.instagram.com/frandargaville/ Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

This is a two-part series designed to help you navigate the holiday season. This can be a challenging time  health-wise, with a busy social calendar, lots of not-so-healthy food and alcohol on tap. Although of course, in 2020, this may look different for many of us, depending on where in the world you live.In this episode, I help you get clear on your goals, along with the habits needed to reach your goals. Plus, you’ll explore where you can bring more fun, freedom and flexibility into your life over the holidays without sabotaging your goals.Stay tuned for next week’s episode, where I’ll cover the tangible action steps to help you thrive during the holidays.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionFollow me on Instagram, and be sure to join me on 25-27 November 2020 for a daily live training all about gut health and the holidays: https://www.instagram.com/frandargaville/ Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.