#59: Beat Stress with Breathwork with Josh Trent

Breathwork is trending - but what’s all the fuss about? Is it just a fad or are there real benefits for our health? 

I spoke with breathwork expert Josh Trent all about it - here’s what we cover in the episode:

• The benefits of breathwork for stress management
• Where to get started with breathwork (hint: Wim Hof may not be the best way to get started!)
• How to incorporate breathwork into your busy life
• Plus, Josh guides us through a breathwork exercise so you can experience it for yourself

Subscribe & Review

I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!

If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!

Links from today’s episode

The Body & Mind Reset Program kicks off on 1 March 2021. Head here to find out more and enrol: https://frandargaville.com/reset

Josh’s Instagram: https://www.instagram.com/wellnessforce/

Josh’s Free M21 Guide: https://wellnessforce.com/morning-21-system/ 

Book a Free Strategy Session with Fran: https://frandargaville.com/strategysession

Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.