High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Are you outsourcing your health to cold and flu tablets?Or crossing your fingers and hoping for the best?It’s winter in the Southern Hemisphere, but wherever you are in the world, it’s a great idea to boost your immunity to stay as healthy as possible.In this episode, I talk about the simple actions you can take on a daily basis to support your health and immunity.We talk about:• The key pillars of health that directly relate to immunity• The link between your gut and your immune system • The best foods and supplements to support your immune healthSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeClick here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Have you ever thought about the identity you may have built around your health and how it could be holding you back?Your identity may include things like health issues, how you live, eat or exercise.Scarily, they could be created by your thoughts or have been created by someone else without you even realising.So let’s chat about your health identity and how yours could be holding you back from living a happy and healthy life. Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeJoin the giveaway to go in the draw to win a medicinal mushroom or gut healing supplement pack! Leave a review on Apple Podcasts or Google between 19 May 2021 and 4 June 2021 to enter. Winners will be announced on the podcast and Instagram on 16 June 2021.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Are you confused about which fats are healthy and which aren’t? Do you hear the terms Omega 3 and Omega 6 and wonder what they mean for you?Udo Erasmus is well-known world-wide as a speaker, expert and author of “Fats That Heal Fats That Kill”. Udo shares with us the story behind his book and all about:• Which oils are healthy and which oils aren’t.• How the oils you eat every day are processed. • The benefits of healthy fats.• How to tell if you are deficient in healthy fats.• And a few other lessons along the way.Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeUdo Erasmus’ Website: https://udoerasmus.com/ Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

I see so many people make the same mistakes when trying to fix their gut problems. If you're making the same mistakes, they could be costing you time and money and stopping you from getting results!In this episode, I share the 6 most common mistakes I see people make, and how to avoid them so you can feel better, faster.We talk about:• Supplements that may not be doing what they are meant to• How to improve your gut function• The importance of healing and then sealing your gut lining • Identifying your trigger foodsSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeTake the next step on your gut healing journey with my program, High Vibe & Gut Healthy. Use code PODCAST at checkout to save $50!Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Do you find yourself browsing the fridge or pantry due to sheer boredom? Perhaps you mindlessly eat entire chocolate bars, packets of chips or even healthy snacks. Maybe you even use food as a crutch when you’re not feeling your best?If so, you’re not alone. In this episode, I spoke with Toni Marinucci — a Registered Dietitian with a mission to end the restrictive diet culture by providing simple strategies to help people commit to healthier living with in a realistic, evidence-based way.We spoke about: ● what emotional eating is, and how to overcome it● how to know whether your relationship with food is healthy or unhealthy● the commonalities between dieting, dating, and romantic relationships (this is fun!)GiveawayTo say thank you to you incredible podcast listeners, I’m doing a giveaway!You could win:● An epic pack of medicinal mushies from Teelixir - including Chaga, Lion’s Mane, Cordyceps and Reishi (valued at over $200)● A gut health supplement pack with all of my favourite gut loving supplements (valued at $175)How to enterLeave a 5 star rating and review on iTunes and/or Google telling me what you love about the High Vibe & Healthy Podcast (links in my bio). That's it! The detailsEach review is one entry. If you leave a review on iTunes AND Google, you get two entries. Only one entry permitted per platform.This giveaway is worldwide! Contest starts 19/05/21 and ends 04/06/21. Winners will be announced on the podcast and Instagram on 16/06/21.Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeToni’s Website: https://tipswithtoni.com/ Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Having trouble fitting into your favourite jeans? Look 6 months pregnant and all you ate for lunch was a salad? Not to mention the pain and discomfort in your belly after every meal.It can all be so frustrating, and it’s hard to enjoy life when you’ve got all this going on. In today’s episode, we’re covering the 5 key steps to beat the bloat, to help you get back into your favourite clothes, lose those belly pains and enjoy eating again.We chat all about:· The importance of chewing your food thoroughly (Hint: your stomach doesn’t have teeth!)· How exercise helps to beat the bloat· The role of the gut and brain connection· How to relax while you eat to improve your digestion. Getting to the root cause of your bloatingSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeJoin the giveaway to go in the draw to win a medicinal mushroom or gut healing supplement pack! Leave a review on Apple Podcasts or Google between 19 May 2021 and 4 June 2021 to enter. Winners will be announced on the podcast and Instagram on 16 June 2021.Click here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

You know those mornings when you’re running out the door and you can’t remember where you put your keys? You finally get to work and then there’s the new password you created yesterday, and you just can’t quite remember it? And what was the name of that new person who just started in the office this week? Today I’m chatting with Dr Paul Kaloostian, a Board-Certified Neurosurgeon, all about the things we can do to keep your brain functioning in tip-top shape! Dr Paul is an expert on the brain and has seen thousands of brains close up during surgery, so he knows what he’s talking about!   Have a listen to what Dr. Paul has to say about:• Why sleep is so important and how a lack of sleep impacts the brain• Nutrition for brain health• How alcohol consumption affects the brain • The role of exercise for supporting a healthy brainSubscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeDr. Paul Kaloostian’s WebsiteClick here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Are you on a healing journey, whether you’re dealing with gut issues, an autoimmune disease, chronic fatigue or something else?Do you feel like you’ve tried everything under the sun, and you’re tired and frustrated that you’re still not feeling better?Your friends are all out socialising and having fun and you’re in survival mode. Too tired to do more than just the basics to get through the day.If any of this resonates with you, this episode is for you. It’s a pep talk to guide you on your healing journey. Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeClick here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

Weight loss and dieting can feel like a never-ending vicious cycle. You're either restricting and controlling, or you're watching the number on the scales creep up. But it doesn't have to be that way! You can ditch the diets AND lose weight (and enjoy your life while you're at it).Today's guest Lucia Hawley is a Functional Nutritional Therapy Practitioner who specialises in Womens’ Health. With a masters in social work and clinical mental health, she teaches people how to stop dieting, lose weight for life and master their minds, instead of counting one more point, calorie or macro.We chat all about:• What’s holding people back from losing weight.• How it's possible to ditch diets and still lose weight.• The role of the brain in dieting.• How to feel more liberated around food.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more from Lucia: Website | FacebookBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

The liver plays a huge role in many of the functions of a healthy body, which is why you should consider it while supporting your health.In this episode, we chat all about:• How the liver works• Detoxification and how to improve it • Signs and lab tests to help identify liver dysfunction• The best foods and lifestyle tips to support a healthy liverSubscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeClick here to book your Free Strategy Session with Fran.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.