#72: Fats That Heal, Fats That Kill with Udo Erasmus

Are you confused about which fats are healthy and which aren’t?

Do you hear the terms Omega 3 and Omega 6 and wonder what they mean for you?

Udo Erasmus is well-known world-wide as a speaker, expert and author of “Fats That Heal Fats That Kill”.

Udo shares with us the story behind his book and all about:

• Which oils are healthy and which oils aren’t.
• How the oils you eat every day are processed.
• The benefits of healthy fats.
• How to tell if you are deficient in healthy fats.
• And a few other lessons along the way.

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Links from today’s episode

Udo Erasmus’ Website: https://udoerasmus.com/

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